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亜鉛を多く含む食べ物ランキング
なかでも 亜鉛を多く含む食べ物の代表は 海のミルク ともよばれる牡蠣. 牛肉はどの部位でも大体4,5mg前後、たいら貝は4.3mg、卵黄は4.2mg 卵白には含まれない で、一日の亜鉛摂取量だけでいうと、卵なら3個で必要量が摂れることになります。 アマランサス 雑穀 5.8mg. スパゲッティ マカロニ 1.5mg. きくらげ(乾燥) 2.1 mg. マッシュルーム(缶) 1.0 mg. まいたけ 松茸 0.8mg. カシューナッツ 5.4 mg. 実はお菓子類の原材料にも亜鉛が多く含まれていて、製品になると、あられが2.4mg、ポップコーンが2.4mg、チョコレートが1.6mgの含有量があります。 アマランサス 雑穀 5.8mg. カシューナッツ 5.4 mg. 亜鉛の摂取量は、 成人男性で一日12mg、女性で9mg 妊婦や授乳中の方は 2 3 mg が目安. ところが日本人の場合、厚生労働省の国民健康 栄養調査(平成20年)では、成人男性で平均8.9mg/日、成人女性で平均7.3mg/日の亜鉛が食事から摂取されているという報告があり、欧米人に比較すると、少なくなっています。
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