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SPOtasticRunner

Current Project: Philadelphia Marathon, 11/18/2007 LEGS DO IT! Wednesday, September 03, 2008. I started running again on August 18th - since then I have done 11 runs. So 11 out of 17 days. Not too bad. August 18th - Pace 10:59. September 3rd - Pace 10:20. This is according to my Nike , I am a bit faster than the above, the calibration is off. Ego ego ego. Posted by spo at 7:00 PM. Wednesday, August 27, 2008. When you wash a car, it tends to rain that same day. Posted by spo at 4:32 PM. I am resting a lot...

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SPOtasticRunner | spotasticrunner.blogspot.com Reviews

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Current Project: Philadelphia Marathon, 11/18/2007 LEGS DO IT! Wednesday, September 03, 2008. I started running again on August 18th - since then I have done 11 runs. So 11 out of 17 days. Not too bad. August 18th - Pace 10:59. September 3rd - Pace 10:20. This is according to my Nike , I am a bit faster than the above, the calibration is off. Ego ego ego. Posted by spo at 7:00 PM. Wednesday, August 27, 2008. When you wash a car, it tends to rain that same day. Posted by spo at 4:32 PM. I am resting a lot...

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SPOtasticRunner | spotasticrunner.blogspot.com Reviews

https://spotasticrunner.blogspot.com

Current Project: Philadelphia Marathon, 11/18/2007 LEGS DO IT! Wednesday, September 03, 2008. I started running again on August 18th - since then I have done 11 runs. So 11 out of 17 days. Not too bad. August 18th - Pace 10:59. September 3rd - Pace 10:20. This is according to my Nike , I am a bit faster than the above, the calibration is off. Ego ego ego. Posted by spo at 7:00 PM. Wednesday, August 27, 2008. When you wash a car, it tends to rain that same day. Posted by spo at 4:32 PM. I am resting a lot...

INTERNAL PAGES

spotasticrunner.blogspot.com

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SPOtasticRunner: August 2006

http://spotasticrunner.blogspot.com/2006_08_01_archive.html

Current Project: Philadelphia Marathon, 11/18/2007 LEGS DO IT! Thursday, August 31, 2006. I slept in. woops. Posted by spo at 4:29 PM. Wednesday, August 30, 2006. Today I should have xtrained. But I have no time, 12 hour work day. So I am going to rest today, and xtrain on friday (my normal day off). Posted by spo at 9:30 PM. Tuesday, August 29, 2006. About 7 weeks ago we ran Fast Miles. This is to see how fast we can run a mile. This is how I did 7 or so weeks ago. 1st Mile : 7:10. 2nd Mile: 7:42 -.

2

SPOtasticRunner: June 2006

http://spotasticrunner.blogspot.com/2006_06_01_archive.html

Current Project: Philadelphia Marathon, 11/18/2007 LEGS DO IT! Friday, June 30, 2006. Posted by spo at 7:50 PM. Thursday, June 29, 2006. Ps have you donated yet? Look to the right and click! Posted by spo at 10:29 PM. Wednesday, June 28, 2006. Posted by spo at 2:10 PM. Tuesday, June 27, 2006. TEST #1 FAST MILES! 1st Mile : 7:10 - Personal Best! 2nd Mile: 7:42 - I fucking cramped big time on this one. The right side of my stomach just cramped up. I have to learn to breath better. Posted by spo at 11:11 PM.

3

SPOtasticRunner: April 2007

http://spotasticrunner.blogspot.com/2007_04_01_archive.html

Current Project: Philadelphia Marathon, 11/18/2007 LEGS DO IT! Friday, April 27, 2007. Nasty Rainy Day. If I was training for a race - I would run in this. But I am just pre-training - getting back in shape - so running aborted. BUT - I have a wonderful dinner tonight, where I will be eating all the meat I can stuff in my face - so I did 60 Hard Minutes on the elliptical. I am not sure I remember being as sweaty as I was this morning. Except for that time in 'nam. Posted by spo at 9:11 AM. It took about ...

4

SPOtasticRunner: November 2006

http://spotasticrunner.blogspot.com/2006_11_01_archive.html

Current Project: Philadelphia Marathon, 11/18/2007 LEGS DO IT! Tuesday, November 28, 2006. This is where the pain started last time I tried to run. I hit the 3/4 mile mark - Soreness! Fuck you IT BAND! I stopped running - as my PT instructed me too. My leg got a weird numb feeling on the outside of my knee. I walked home. It felt good to just go those 3/4 of a mile. But I also am frustrated! I really wanted to go 2 miles. Fucking shit. Posted by spo at 11:58 AM. Monday, November 27, 2006. My Legs Did It!

5

SPOtasticRunner: September 2006

http://spotasticrunner.blogspot.com/2006_09_01_archive.html

Current Project: Philadelphia Marathon, 11/18/2007 LEGS DO IT! Tuesday, September 26, 2006. I went for a run at 6pm - i had not eaten since breakfast. not smart! I felt slow - but I am pleased with my pace. October 22nd is coming! Posted by spo at 10:19 PM. Monday, September 25, 2006. Busy life caught up with me. Posted by spo at 10:12 PM. Saturday, September 23, 2006. Group Run - Central Park. I also hate wearing a fuel belt. I look forward to the marathon - because I won't be wearing a fuel belt. I am ...

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July | 2006 | Running For My Mom

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Running For My Mom. Raising Money and Awareness for Pancreatic Cancer – And Doing It For My Mom, Who Is Living With The Disease. Archive for July, 2006. Laquo; Older Entries. July 28, 2006. Since my mom can’t drink anymore, she now gets hammered on martini glasses filled with flowers. Posted in Uncategorized 2 Comments. July 25, 2006. A Bates friend sent me the link to another family battling the Big C. Grads with a beautiful newborn. 8211; please visit their website. July 25, 2006. July 23, 2006. People...

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spotasticrunner.blogspot.com

SPOtasticRunner

Current Project: Philadelphia Marathon, 11/18/2007 LEGS DO IT! Wednesday, September 03, 2008. I started running again on August 18th - since then I have done 11 runs. So 11 out of 17 days. Not too bad. August 18th - Pace 10:59. September 3rd - Pace 10:20. This is according to my Nike , I am a bit faster than the above, the calibration is off. Ego ego ego. Posted by spo at 7:00 PM. Wednesday, August 27, 2008. When you wash a car, it tends to rain that same day. Posted by spo at 4:32 PM. I am resting a lot...

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