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SPQR Fitness

Friday, 11 February 2011. UK Strength and Power Series News. The UK Strength and Power Series. Qualifier dates and locations are now LIVE! SPQR will be there and look forward to seeing you. The UK Strength and Power Series is a strong man (or woman) event designed for the rest of us. You don't need to be Mark Felix (or Geoff Capes for those old enough to remember him) to enter; it's a fun filled day with lots to do for the whole family. GU1 Strength and Conditioning. Sunday, 10 January 2010. The thoughts...

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SPQR Fitness | spqrfit.blogspot.com Reviews

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Friday, 11 February 2011. UK Strength and Power Series News. The UK Strength and Power Series. Qualifier dates and locations are now LIVE! SPQR will be there and look forward to seeing you. The UK Strength and Power Series is a strong man (or woman) event designed for the rest of us. You don't need to be Mark Felix (or Geoff Capes for those old enough to remember him) to enter; it's a fun filled day with lots to do for the whole family. GU1 Strength and Conditioning. Sunday, 10 January 2010. The thoughts...

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SPQR Fitness | spqrfit.blogspot.com Reviews

https://spqrfit.blogspot.com

Friday, 11 February 2011. UK Strength and Power Series News. The UK Strength and Power Series. Qualifier dates and locations are now LIVE! SPQR will be there and look forward to seeing you. The UK Strength and Power Series is a strong man (or woman) event designed for the rest of us. You don't need to be Mark Felix (or Geoff Capes for those old enough to remember him) to enter; it's a fun filled day with lots to do for the whole family. GU1 Strength and Conditioning. Sunday, 10 January 2010. The thoughts...

INTERNAL PAGES

spqrfit.blogspot.com

1

SPQR Fitness: September 2009

http://spqrfit.blogspot.com/2009_09_01_archive.html

Wednesday, 30 September 2009. Apologies for the lack of updates - get set on doing a workout of the day for friends of the site and it all goes out the window. What? You aren't following the daily workout over at http:/ www.funckey.co.uk? Head on over there right away and get cracking. You want me to make it easy for you? The whiteboards are also up so your times will be up there for all to see. What better incentive could you need to push that little bit harder? In other news, SPQRFitness has been named...

2

SPQR Fitness: July 2009

http://spqrfit.blogspot.com/2009_07_01_archive.html

Friday, 31 July 2009. At least it's a Bank Holiday month. (Saturday August 1st 2009). Finally, the last day of L-sit progressions has arrived. Hopefully you now have, or are a good way to achieving, a stable L-sit. We will revisit these in the future, maybe building up to a stable L-sit on rings! 10 Push-press @ 50% max press. If you don't have a GHD available, substitute regular sit-ups. Skipping - 200 singles or 50 doubles. Post weights/times to comments or the Daily Workout forum. Is yourself. Giv...

3

SPQR Fitness: January 2010

http://spqrfit.blogspot.com/2010_01_01_archive.html

Sunday, 10 January 2010. Warm-up is as follows;. Run or Row 1-2 minutes (basically around the block once or twice). High knee running 20 metres. Butt Kickers 20 metres. Lunge walk with twist 20 metres. Russian walk 20 metres (video of the general exercise here. Arm Circles x 10 each side backward. Arm Circles x 10 each side. Slow Squat x 5. Spider Stretch x 5 each side. Video of the stretch here. Slow Push up x 5. Slow Sit-up x 5. GU1 Strength and Conditioning. Subscribe to: Posts (Atom). All of our work...

4

SPQR Fitness: Introduction to the scaled workout system

http://spqrfit.blogspot.com/2009/03/introduction-to-scaled-workout-system.html

Monday, 23 March 2009. Introduction to the scaled workout system. Not everyone can come in and do all of our workouts at the fully prescribed weight or repetition scheme; that's why we take the first couple of sessions to evaluate the newly joined athlete to determine just what they are capable of. . In Descending order we present the SPQR Ranking structure (all links are on wikipedia and are work/family safe at time of posting);. General of the Army (OK, the coach). Civilian - New beginner. All work...

5

SPQR Fitness: The SPQR Warm-up

http://spqrfit.blogspot.com/2010/01/spqr-warm-up.html

Sunday, 10 January 2010. Warm-up is as follows;. Run or Row 1-2 minutes (basically around the block once or twice). High knee running 20 metres. Butt Kickers 20 metres. Lunge walk with twist 20 metres. Russian walk 20 metres (video of the general exercise here. Arm Circles x 10 each side backward. Arm Circles x 10 each side. Slow Squat x 5. Spider Stretch x 5 each side. Video of the stretch here. Slow Push up x 5. Slow Sit-up x 5. GU1 Strength and Conditioning. Subscribe to: Post Comments (Atom). All of ...

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crossfithove.blogspot.com

CrossFit Hove: 400,21 x 3

http://crossfithove.blogspot.com/2011/08/40021-x-3.html

Thursday, 4 August 2011. 400,21 x 3. Weight vest if necessary. Subscribe to: Post Comments (Atom). Constantly varied functional movement. Meal of the Day. Want to know more? Click on the image! Weve moved our website! 400 75 400 75 400. 400,21 x 3. The good Lord gave you a body that can stand most anything. It's your mind you have to convince". Vince Lombardi. Accomplices-in no particular order.

crossfithove.blogspot.com

CrossFit Hove: 400 75 400 75 400

http://crossfithove.blogspot.com/2011/08/400-75-400-75-400.html

Thursday, 4 August 2011. 400 75 400 75 400. Subscribe to: Post Comments (Atom). Constantly varied functional movement. Meal of the Day. Want to know more? Click on the image! Weve moved our website! 400 75 400 75 400. 400,21 x 3. The good Lord gave you a body that can stand most anything. It's your mind you have to convince". Vince Lombardi. Accomplices-in no particular order.

crossfithove.blogspot.com

CrossFit Hove: Class schedule

http://crossfithove.blogspot.com/p/class-schedule.html

All classes are CrossFit Hove workout of the day unless otherwise denoted. The open gym sessions are for experienced members only. Monday 7-8am ,8-9am open gym.9-10am 10-11am 4-5pm, 5-6pm, 6-7pm,7-8pm. Tuesday 7-8am ,8-9am open gym.9-10am 10-11am 4-5pm, 5-6pm, 6-7pm,7-8pm. Wednesday 7-8am ,8-9am open gym.9-10am 10-11am 4-5pm, 5-6pm, 6-7pm, 7pm Crossfit Wave. Thursday 7-8am ,8-9am open gym.9-10am 10-11am 4-5pm, 5-6pm, 6-7pm,7-8pm. Subscribe to: Posts (Atom). Constantly varied functional movement.

crossfithove.blogspot.com

CrossFit Hove: August 2011

http://crossfithove.blogspot.com/2011_08_01_archive.html

Monday, 22 August 2011. We've moved our website! Thanks for looking at the CrossFit Hove website, we're sorry but we've now switched over to a wordpress based site www.crossfithove.com. Please click on this link for our new site. Thursday, 4 August 2011. 10 dumbbell snatches per side. Not quite the vest I would of hoped before, but as previously mentioned this months wods are scalable. 400 75 400 75 400. 400,21 x 3. Weight vest if necessary. Wednesday, 3 August 2011. We're planning another weekend at the...

crossfithove.blogspot.com

CrossFit Hove: February 2011

http://crossfithove.blogspot.com/2011_02_01_archive.html

Monday, 28 February 2011. Last seen 26 jan. Sunday, 27 February 2011. Thursday, 24 February 2011. 400,10,10,20x5. 10 dumbell snatch per side. Wednesday, 23 February 2011. Either squat if youve deadlifted or deadlift if you've squatted. 3x3 or 5x5. El warming up to bw after her great time in the Brighton half marathon at the weekend. Tuesday, 22 February 2011. 15-12-9 minute rest between sets. 7 dumbbell push press. 5 manmakers to hang power clean. Sunday, 20 February 2011. 5 dumbbell suitcase deadlift.

crossfithove.blogspot.com

CrossFit Hove: 5,10,15

http://crossfithove.blogspot.com/2011/08/51015.html

Thursday, 4 August 2011. 10 dumbbell snatches per side. Not quite the vest I would of hoped before, but as previously mentioned this months wods are scalable. Subscribe to: Post Comments (Atom). Constantly varied functional movement. Meal of the Day. Want to know more? Click on the image! Weve moved our website! 400 75 400 75 400. 400,21 x 3. The good Lord gave you a body that can stand most anything. It's your mind you have to convince". Vince Lombardi. Accomplices-in no particular order.

crossfithove.blogspot.com

CrossFit Hove: The Brighton Girevik

http://crossfithove.blogspot.com/p/brighton-girevik.html

Http:/ thebrightongirevik.blogspot.com/. On Friday nights at 6.30 we are proud to host Girevoy Kettlebell sport training. The club trains the classic Kettlebell sport movements, focussing on the swing, snatch, press, push press and push jerk. The club trains long cycle reps aimed at competition also. If you're interested in Girevoy sport please contact Mark on 07795 610938. Subscribe to: Posts (Atom). Constantly varied functional movement. Meal of the Day. Want to know more? Click on the image! 400,21 x 3.

crossfithove.blogspot.com

CrossFit Hove: We've moved our website!

http://crossfithove.blogspot.com/2011/08/weve-moved-our-website.html

Monday, 22 August 2011. We've moved our website! Thanks for looking at the CrossFit Hove website, we're sorry but we've now switched over to a wordpress based site www.crossfithove.com. Please click on this link for our new site. Subscribe to: Post Comments (Atom). Constantly varied functional movement. Meal of the Day. Want to know more? Click on the image! Weve moved our website! 400 75 400 75 400. 400,21 x 3. Accomplices-in no particular order.

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Friday, 11 February 2011. UK Strength and Power Series News. The UK Strength and Power Series. Qualifier dates and locations are now LIVE! SPQR will be there and look forward to seeing you. The UK Strength and Power Series is a strong man (or woman) event designed for the rest of us. You don't need to be Mark Felix (or Geoff Capes for those old enough to remember him) to enter; it's a fun filled day with lots to do for the whole family. GU1 Strength and Conditioning. Sunday, 10 January 2010. The thoughts...

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