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Spread Thin | Adventures in fitness, food and fabulosity.Adventures in fitness, food and fabulosity.
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Adventures in fitness, food and fabulosity.
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Spread Thin | Adventures in fitness, food and fabulosity. | spreadthin.wordpress.com Reviews
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Adventures in fitness, food and fabulosity.
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Spread Thin | Adventures in fitness, food and fabulosity. | Page 2
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Adventures in fitness, food and fabulosity. January 9, 2014. 10 reps @ 50% of 1-RM. 10 reps @ 60%. 10 reps @ 65%. 8 reps @ 75%. 6 reps @ 80%. Rest 2-3 minutes between sets. Two 90 Shuttle Runs. 10 Weighted Box Jumps (Men 35#-55#/ Women 20#-35#). NOTES: *Shuttle runs start at wall by pull-up rig and go all the way down to wall with the big white board. *Down and back = 1 Run. DB’s or KB’s can be used for weighted box jumps. January 8, 2014. Snatch Overhead Squat @ 75-80%. Done @ 75lbs — Strong sets. Requi...
112014. | Spread Thin
https://spreadthin.wordpress.com/2014/01/20/112014
Adventures in fitness, food and fabulosity. January 20, 2014. Marvel : 4 Miles : Zumba : Chest/Back Split. FS/BS: 4 x 7/13 @ 70%. NOTES: Remember percentages are based off of your FS. Did these at 123lbs. Super heavy but I love the volume and new cycle … it feels good to feel like something is really working. The power cleans felt great, per usual. Throwing up and slamming them down. My ring dips, however, really suffer. Triceps are just not my strength, but one day they will be! Next post →.
August | 2012 | Spread Thin
https://spreadthin.wordpress.com/2012/08
Adventures in fitness, food and fabulosity. Monthly Archives: August 2012. August 14, 2012. No And never again. Operation Summer Slimdown Goals: ACCOMPLISHED. Now on to the next, on on to the next … “Operation ONEderland.” You know … where my weight begins with the number one 🙂. Feeling proud. Surprised. Encouraged. Acknowledgments. Or, Behind 165. Or, the Hardest Post Ever. August 13, 2012. It’s really hard to face the facts about ourselves. Our stories. Our lives. Our pain. So, I’ve lowered my g...
September | 2012 | Spread Thin
https://spreadthin.wordpress.com/2012/09
Adventures in fitness, food and fabulosity. Monthly Archives: September 2012. September 24, 2012. Things are busy. And I’ve been maintaining, but I’ve also been grinding. I’ve had to take a hiatus from CrossFit for financial reasons, so that has also taken some of the steam out of these regular postings (as I don’t exactly see the need for me to track Zumba workouts, lol). Update/Edit: By the end of the week I was 209. Hell yeah.). C J: 113 lb (Goals: 153lbs, 165, 188lbs). Dead: 315lb (Goals: 350).
011514. | Spread Thin
https://spreadthin.wordpress.com/2014/01/15/011514
Adventures in fitness, food and fabulosity. January 15, 2014. I can’t believe half a month has already gone by? What in the world? Tries not to panic …). FS/BS: 4 x 7/13 @ 94% of your weight from Monday (ie, 94% of 65% 1RM). I better have a big ol’ bubble butt after this 😀. Then in the remainder of the 8 minutes perform AMRAP of. 15 Box Jumps (24/20 ). Next post →. C J: 113 lb (Goals: 153lbs, 165, 188lbs). Snatch: 87lb (Goals: 103, 130, 160). Dead: 315lb (Goals: 350). BS: 205 (Goals: 265, 300).
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Big Mama, but Only in Spirt: The Beginning, Again.
http://bigmamainspirit.blogspot.com/2012/06/beginning-again.html
Big Mama, but Only in Spirt. Wednesday, June 13, 2012. The Beginning, Again. I woke up this morning and realized it's time to go public about what I actually plan to accomplish. Will this be about before and after pictures, something everyone validates and encourages. "Pics or it didn't happen," anyone? Yeah, but I don't know if this is about y'all. What I do know: I weighed in at 245 lbs. I am on 20 milligrams of lisinopril. What do you think? June 14, 2012 at 10:33 AM. Really excited to read this and h...
Big Mama, but Only in Spirt: Finding Time
http://bigmamainspirit.blogspot.com/2012/07/finding-time.html
Big Mama, but Only in Spirt. Wednesday, July 18, 2012. I recently read an article about how we are not actually busy, and I thought about that for a while. I really, to this moment, don't know how that makes me feel. I have been trying to wrap my mind around it, but being "busy" makes it difficult to slow down and think. I say all of this to explain why I haven't written in a while. Someone said to me, "I miss your blog. Is everything OK? Here are a couple pictures:. The Beginning: A Cool Creek. Subscrib...
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Spread The Written Word
Spread The Written Word. Thursday, October 10, 2013. Operation: Read It Again! Check out this amazing program that is working towards educating children in Afghanistan! Http:/ www.operationreaditagain.org. Interview with John Stewart. Malala Yousafzai interview with John Stewart. Sunday, May 12, 2013. Welcome to Spread The Written Word. By Malala and the dream to bring literacy to girls and boys alike around the world. Be sure to check out the tabs. Above to see how you can make a difference!
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Spread The Yellow
Thursday, August 25, 2011. 1 Month To Go. It's 1 Month To Go until I turn 40. I can't really believe it! The other day at work, one of my colleagues said that she thought I was in my 20s - that's a nice compliment, however the reality is that I am turning 40. Hmm not a positive start to my 1 Month To Go Review. Hmm 1 Month To Go - and how Grateful I am that I AM HAPPY! Thank You God for all your Blessings. Tuesday, July 12, 2011. Well today was my last day of my job, it is a day of Crossing The Threshold...
Spread Thin | Adventures in fitness, food and fabulosity.
Adventures in fitness, food and fabulosity. January 21, 2014. EMOM for 12 minutes:. Worked at … crap. I always forget. But I based it somewhat off of 87 lbs (my weak snatch), but I feel like I did 73 lbs for some reason (instead of 63? I don’t even know …). Either way, these went well with my knee. 25 Lateral Burpees Over the Erg. When the clock reaches 6:00, complete the following. 12 Push Press (135/95). When the clock reaches 12:00, complete the following. 25 Lateral Burpees Over the Erg. Turns out I ...
Spread things! | music / lifestyle / techs
Janeiro 24, 2010 às 3:59 pm · Filed under blog. O que te move pra frente? O que dá sentido ao que você faz? Pois é, não sei bem, mas ando pensando nisso ao continuar ou não este blog, acho que anda faltando algum tempero. Alguns planos na cabeça e ouvidos abertos aos poucos (porém queridos/as leitores) deste blog. Agradeço qualquer sugestão ou comentário…. Recaptcha project – Luis von Ahn. Janeiro 9, 2010 às 3:03 pm · Filed under Uncategorized. 183;Etiquetado Luis von Ahn. Genial, genial, genial. 8220;Wh...
Spread thinly
Wanting to do it all, managing to do less than I want. Anticipating the adventure of gluten-free living. Waiting for my Celiac disease diagnosis. Sunday, April 28, 2013. Gluten free - day 1. Or has my letter taken a journey on the internal mail highway in the hospital and gotten lost? I also stocked up on some gluten free staples from Schär. Links to this post. Friday, April 5, 2013. Feeling "not so good to be honest". I believe I still have some grieving to do. Links to this post. Monday, March 18, 2013.
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