holisticfoundations.blogspot.com
Holistic Foundations: Holistic Foundations Presents - Sunday Dinner - Converstaion & Nourishing Food
http://holisticfoundations.blogspot.com/2010/09/holistic-foundations-presents-sunday.html
Movement and Lifestyle Coaching Unit 2/9-12 Lambridge Place (off Andrews Rd) Penrith. Mummy Works Out - Tysha Grady. Blogs - By Shane. Wednesday, September 22, 2010. Holistic Foundations Presents - Sunday Dinner - Converstaion and Nourishing Food. Last week was a MASSIVE success. (thanks to all of you! Over 15 people turned up and pretty much everyone prepared something for us to share that was organic, raw, fresh and locally sourced. The idea and concept is to get everyone involved in cooking with local...
holisticfoundations.blogspot.com
Holistic Foundations: Member Notice Board
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Movement and Lifestyle Coaching Unit 2/9-12 Lambridge Place (off Andrews Rd) Penrith. Mummy Works Out - Tysha Grady. Blogs - By Shane. CHRISTMAS TIMES AT HF FITNESS:. December 25th - CLOSED. December 26th - Boxing Day - CLOSED. December 27th - 9:30am ONLY. December 28th - 9:30am ONLY. December 29th - Normal Classes (8am and 9:15am). December 30th Normal Class (8am). December 31st - CLOSED. January 1st - CLOSED. Upcoming Events at Ho-Fo. SUMMER COMP DAY - TBA. Pre packaged Yoghurt and pro-biotics (TBA).
holisticfoundations.blogspot.com
Holistic Foundations: July 2013
http://holisticfoundations.blogspot.com/2013_07_01_archive.html
Movement and Lifestyle Coaching Unit 2/9-12 Lambridge Place (off Andrews Rd) Penrith. Mummy Works Out - Tysha Grady. Blogs - By Shane. Sunday, July 28, 2013. 29713 - 4.8.13. Find your 5rm DIP. Perform 4 sets of 5 at that weight and on your 5th set complete MAX REPS. AMRAP in 12 minutes. 7 x Power Cleans. 14 x KB Swings. Pullups - EMOM for 10 minutes 5/8 or 10 depending on ability. Work on your weakest one. bands, strict, rings. etc. SA DB/KB Push Press. Russian Twist on SB. Tripel reps - Double Unders.
holisticfoundations.blogspot.com
Holistic Foundations: 30.12.13 - 5.1.14
http://holisticfoundations.blogspot.com/2013/12/monday-30.html
Movement and Lifestyle Coaching Unit 2/9-12 Lambridge Place (off Andrews Rd) Penrith. Mummy Works Out - Tysha Grady. Blogs - By Shane. Sunday, December 29, 2013. 301213 - 5.1.14. Monday 30.12.13 (9:30am ONLY). Deadlift (FORM over WEIGHT - Perfect every rep). Pick a Weight you can lift for 3 sets of 10. 10 mins CAP - 3 min a set approx.). Dead-ball Slams (20) x Double Reps. 1st Drive Way Farmers Carry (2 x 10kg-20kg plates) between each set. Hip Flexor Stretch on SB - 2 min each side. 20 – V - Situps.
holisticfoundations.blogspot.com
Holistic Foundations: Comp Day
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Movement and Lifestyle Coaching Unit 2/9-12 Lambridge Place (off Andrews Rd) Penrith. Mummy Works Out - Tysha Grady. Blogs - By Shane. Saturday Comp Day Results. 1st Place - Michael: 1st/1st/1st/5th (8pts). 2nd Place - Alex: 2nd/2nd/2nd/4th (10pts). 2nd Place - Vanja: 3rd/3rd/3rd/1st (10pts). 4th Place - Wes: 4th/4th/4th/1st (13pts). 5th Place - Steve: 5th/5th/5th/3rd (18pts). 1st Place - Angela: 1st/1st/1st/1st (4pts). 1st Place - Kyle: 1st/1st/1st/1st (4pts). 1st Place - Vicky: 1st/1st/2nd/1st (5pts).
holisticfoundations.blogspot.com
Holistic Foundations: 16.12.13 - 22.12.13
http://holisticfoundations.blogspot.com/2013/12/161213-221213.html
Movement and Lifestyle Coaching Unit 2/9-12 Lambridge Place (off Andrews Rd) Penrith. Mummy Works Out - Tysha Grady. Blogs - By Shane. Friday, December 27, 2013. 161213 - 22.12.13. Monday 16.12.13. Rest 60 seconds only between attempts. Five Rounds for time:. 3-minute rest after each round). Intermediate levels will do 4 rounds. Beginners will do 3 rounds for time. 30 minute TIME CAP). You have been warned haha. Tuesday 17.12.13. Work in groups on the racks. You go, they go. 1 min Loading ROW MAX distance.
holisticfoundations.blogspot.com
Holistic Foundations: Mummy Works Out - Tysha Grady
http://holisticfoundations.blogspot.com/p/mummy-works-out-tysha-grady.html
Movement and Lifestyle Coaching Unit 2/9-12 Lambridge Place (off Andrews Rd) Penrith. Mummy Works Out - Tysha Grady. Blogs - By Shane. Mummy Works Out - Tysha Grady. Tysha Grady - Personal Trainer. Http:/ www.mummyworksout.blogspot.com/. The above link will take you to the personal Blogspot of Tysha Grady. Tysha, is a soon to be mummy! Tysha has also found time to be a mummy and make a Blog! Comment to page to show your support and let her know how useful this blog is to you. December 7, 2011 at 12:03 PM.
holisticfoundations.blogspot.com
Holistic Foundations: November 2013
http://holisticfoundations.blogspot.com/2013_11_01_archive.html
Movement and Lifestyle Coaching Unit 2/9-12 Lambridge Place (off Andrews Rd) Penrith. Mummy Works Out - Tysha Grady. Blogs - By Shane. Sunday, November 10, 2013. 41113 - 10.11.13. 100 reps total of each movement. Dead Ball Over Shoulder. 75 reps total of each movement. KB/DB Clean (KB in each hand. 50 reps of each movement. KB/db Snatch (alternating arms). 200m Farmers Carry (40/20). Go after a weakness! 1 Person is on the ROWER. 1 Person does 50 x WPGTOH (20/15). 1 Person MAX Push Press (40/20). 41113 -...
