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First Time Half Marathon

First Time Half Marathon. Two years ago, my only exercise was running behind. 50 pounds lighter, 7 5k, 1 5-mile, and 1 10k races later, I started training July 11 with Woodlands Fit to run my first half-marathon race. This blog is to share my thoughts and experiences as I train for the Aramco Houston half-marathon race on January 17 2010. Sunday, December 6, 2009. Facing New Challenges - Week 21 of 28. My calf muscles continued to be annoyingly painful on Thursday night's run. Several web sites on ca...

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First Time Half Marathon | springrookierunner.blogspot.com Reviews

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First Time Half Marathon. Two years ago, my only exercise was running behind. 50 pounds lighter, 7 5k, 1 5-mile, and 1 10k races later, I started training July 11 with Woodlands Fit to run my first half-marathon race. This blog is to share my thoughts and experiences as I train for the Aramco Houston half-marathon race on January 17 2010. Sunday, December 6, 2009. Facing New Challenges - Week 21 of 28. My calf muscles continued to be annoyingly painful on Thursday night's run. Several web sites on ca...

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First Time Half Marathon | springrookierunner.blogspot.com Reviews

https://springrookierunner.blogspot.com

First Time Half Marathon. Two years ago, my only exercise was running behind. 50 pounds lighter, 7 5k, 1 5-mile, and 1 10k races later, I started training July 11 with Woodlands Fit to run my first half-marathon race. This blog is to share my thoughts and experiences as I train for the Aramco Houston half-marathon race on January 17 2010. Sunday, December 6, 2009. Facing New Challenges - Week 21 of 28. My calf muscles continued to be annoyingly painful on Thursday night's run. Several web sites on ca...

INTERNAL PAGES

springrookierunner.blogspot.com

1

First Time Half Marathon: Week 15 - it's getting to be hard work

http://springrookierunner.blogspot.com/2009/10/week-15-its-getting-to-be-hard-work.html

First Time Half Marathon. Two years ago, my only exercise was running behind. 50 pounds lighter, 7 5k, 1 5-mile, and 1 10k races later, I started training July 11 with Woodlands Fit to run my first half-marathon race. This blog is to share my thoughts and experiences as I train for the Aramco Houston half-marathon race on January 17 2010. Sunday, October 25, 2009. Week 15 - it's getting to be hard work. For a change, there was. My plan was to maintain a 5:45 min/kilometer pace. The first kilometer wa...

2

First Time Half Marathon: October 2009

http://springrookierunner.blogspot.com/2009_10_01_archive.html

First Time Half Marathon. Two years ago, my only exercise was running behind. 50 pounds lighter, 7 5k, 1 5-mile, and 1 10k races later, I started training July 11 with Woodlands Fit to run my first half-marathon race. This blog is to share my thoughts and experiences as I train for the Aramco Houston half-marathon race on January 17 2010. Sunday, October 25, 2009. Week 15 - it's getting to be hard work. For a change, there was. My plan was to maintain a 5:45 min/kilometer pace. The first kilometer wa...

3

First Time Half Marathon: November 2009

http://springrookierunner.blogspot.com/2009_11_01_archive.html

First Time Half Marathon. Two years ago, my only exercise was running behind. 50 pounds lighter, 7 5k, 1 5-mile, and 1 10k races later, I started training July 11 with Woodlands Fit to run my first half-marathon race. This blog is to share my thoughts and experiences as I train for the Aramco Houston half-marathon race on January 17 2010. Monday, November 30, 2009. Confidence up and down - Week 20 of 28. 1-mile of warm-up (run/walk). Fast twitch muscle drills. 1-mile at approximately race pace. There wer...

4

First Time Half Marathon: A RAINY WEEK

http://springrookierunner.blogspot.com/2009/11/rainy-week.html

First Time Half Marathon. Two years ago, my only exercise was running behind. 50 pounds lighter, 7 5k, 1 5-mile, and 1 10k races later, I started training July 11 with Woodlands Fit to run my first half-marathon race. This blog is to share my thoughts and experiences as I train for the Aramco Houston half-marathon race on January 17 2010. Monday, November 2, 2009. Was filled with rain, so I knew it was not a night to run the trail at Rob Fleming Park. I rushed through my weights so I could run on the.

5

First Time Half Marathon: December 2009

http://springrookierunner.blogspot.com/2009_12_01_archive.html

First Time Half Marathon. Two years ago, my only exercise was running behind. 50 pounds lighter, 7 5k, 1 5-mile, and 1 10k races later, I started training July 11 with Woodlands Fit to run my first half-marathon race. This blog is to share my thoughts and experiences as I train for the Aramco Houston half-marathon race on January 17 2010. Sunday, December 6, 2009. Facing New Challenges - Week 21 of 28. My calf muscles continued to be annoyingly painful on Thursday night's run. Several web sites on ca...

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First Time Half Marathon

First Time Half Marathon. Two years ago, my only exercise was running behind. 50 pounds lighter, 7 5k, 1 5-mile, and 1 10k races later, I started training July 11 with Woodlands Fit to run my first half-marathon race. This blog is to share my thoughts and experiences as I train for the Aramco Houston half-marathon race on January 17 2010. Sunday, December 6, 2009. Facing New Challenges - Week 21 of 28. My calf muscles continued to be annoyingly painful on Thursday night's run. Several web sites on ca...

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