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Sprinkle and Dash | Running. Nutrition. Fast.

Running. Nutrition. Fast. (by Maira Garcia)

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Sprinkle and Dash | Running. Nutrition. Fast. | sprinkleanddash.wordpress.com Reviews
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Running. Nutrition. Fast. (by Maira Garcia)
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Sprinkle and Dash | Running. Nutrition. Fast. | sprinkleanddash.wordpress.com Reviews

https://sprinkleanddash.wordpress.com

Running. Nutrition. Fast. (by Maira Garcia)

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Running the Houston Marathon | Sprinkle and Dash

https://sprinkleanddash.wordpress.com/2011/02/01/running-the-houston-marathon

Running. Nutrition. Fast. Halfway there and I hit an injury. Running the Houston Marathon. February 1, 2011. After four months of training, everything came together for my first full marathon on Jan. 30, 2011. I woke up around 3:30 am Sunday morning, got dressed and headed to the Four Seasons to meet up with the rest of the Gazelles. There, I ate an Odwalla bar and drank a bottle of water. I felt good and ready to go. At about mile 18, I remember smelling breakfast tacos coming from a restaurant we ran by.

2

Consistency is key on my road to the Houston Marathon | Sprinkle and Dash

https://sprinkleanddash.wordpress.com/2010/10/27/consistency-is-key-on-my-road-to-the-houston-marathon

Running. Nutrition. Fast. University Star on the Austin Marathon. Halfway there and I hit an injury →. Consistency is key on my road to the Houston Marathon. October 27, 2010. About a year and a half ago, I started this blog to discuss and share ideas on running and nutrition. I wanted a way to stay aware of how both of these things reflected in my own training habits. I didn’t do a great job of keeping up with it, so I’m going to give it a second run. This entry was posted in Main Menu. You are commenti...

3

Maira Garcia | Sprinkle and Dash

https://sprinkleanddash.wordpress.com/author/mairalg

Running. Nutrition. Fast. Author Archives: Maira Garcia. Running the Houston Marathon. February 1, 2011. After four months of training, everything came together for my first full marathon on Jan. 30, 2011. Throughout training I dealt with a sciatic nerve injury and therefore inconsistent training. However, thanks to my amazing chiropractor/PT, I felt as close … Continue reading →. Halfway there and I hit an injury. November 7, 2010. Consistency is key on my road to the Houston Marathon. October 27, 2010.

4

Halfway there and I hit an injury | Sprinkle and Dash

https://sprinkleanddash.wordpress.com/2010/11/07/halfway-there-and-i-hit-an-injury

Running. Nutrition. Fast. Consistency is key on my road to the Houston Marathon. Running the Houston Marathon →. Halfway there and I hit an injury. November 7, 2010. I’m two months well into training for the Houston Marathon and it finally happened…I’m injured. I have started to reevaluate a few things that could have led up to this. 1 I need to stretch more. Initially, after long runs, I probably didn’t stretch as much as I needed to. Maybe adding a yoga session once a week will help. Fill in your detai...

5

Sprinkle and Dash | Running. Nutrition. Fast. | Page 2

https://sprinkleanddash.wordpress.com/page/2

Running. Nutrition. Fast. Newer posts →. Only crazy people run in 30 degree weather. January 5, 2010. At 5:15 am, I forced myself out of bed, pulled on a few layers, walked out to my car and drove to Runtex. It was hovering in the upper 20s. Only crazy people run in this cold. So I did a four-mile run with the Gazelles and a core workout. Core is the key. December 28, 2009. It’s been a few weeks since I last did a core workout — that is, until tonight. It was closed. Great, I thought. September 24, 2009.

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