sprinterx.blogspot.com

Outer Horizon

Training to be the first man to run 100 metres in under 9 seconds. Thursday, 22 January 2009. I'm due to have my first boxing lesson tomorrow, and I'm really looking forward to it. However, with regards to my own individual workouts (which will begin next week), I'm not too sure if it will be very practical to carry out the warm-up exercises as outlined in Warming up and cooling down routines. Then I'll focus my attention towards Olympic Weightlifting (and quite possibly sprinting as well). Join a gym;.

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Outer Horizon | sprinterx.blogspot.com Reviews

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Training to be the first man to run 100 metres in under 9 seconds. Thursday, 22 January 2009. I'm due to have my first boxing lesson tomorrow, and I'm really looking forward to it. However, with regards to my own individual workouts (which will begin next week), I'm not too sure if it will be very practical to carry out the warm-up exercises as outlined in Warming up and cooling down routines. Then I'll focus my attention towards Olympic Weightlifting (and quite possibly sprinting as well). Join a gym;.

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3 outer horizon

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9 circuit training

10 inspiration

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Outer Horizon | sprinterx.blogspot.com Reviews

https://sprinterx.blogspot.com

Training to be the first man to run 100 metres in under 9 seconds. Thursday, 22 January 2009. I'm due to have my first boxing lesson tomorrow, and I'm really looking forward to it. However, with regards to my own individual workouts (which will begin next week), I'm not too sure if it will be very practical to carry out the warm-up exercises as outlined in Warming up and cooling down routines. Then I'll focus my attention towards Olympic Weightlifting (and quite possibly sprinting as well). Join a gym;.

INTERNAL PAGES

sprinterx.blogspot.com

1

Outer Horizon: Schedule for Phase 1

http://sprinterx.blogspot.com/2009/01/schedule-for-phase-1.html

Training to be the first man to run 100 metres in under 9 seconds. Sunday, 11 January 2009. Schedule for Phase 1. NOTE: Italics signify sessions that may have to be repeated depending on the results of the circuit training testing sessions. Get my training kit ready;. Join a gym;. Book my first boxing lesson. Have my first boxing lesson;. Get a jump rope;. Become familiar with the warm-up and cool-down exercises (please refer to my article entitled Warming up and cooling down routines. Day 2 - Rest.

2

Outer Horizon: Blog Comment Policy - Version 1

http://sprinterx.blogspot.com/2009/01/blog-comment-policy-version-1.html

Training to be the first man to run 100 metres in under 9 seconds. Friday, 2 January 2009. Blog Comment Policy - Version 1. Just like my article entitled Why do I blog? Today's blog entry will not be very "sprinting orientated". The reason for this is because I plan to outline the policy in relation to comments on this blog. I have decided that throughout the lifespan of this blog, the following guidelines will be adhered to:. The publication of all comments will be subject to my approval;. Subscribe to:...

3

Outer Horizon: My plan

http://sprinterx.blogspot.com/2009/01/my-plan.html

Training to be the first man to run 100 metres in under 9 seconds. Sunday, 4 January 2009. Sports training can be divided into 2 sections: Skill and conditioning (the latter to be used in order to enhance the performance levels of the former). It is tempting for me to start my sprint training by addressing the aspect of skill (e.g. sprinting techniques, block starts, etc). However, I've decided to postpone this until the summer, due to the following reasons:. PHASE 1 - Learning how to circuit train.

4

Outer Horizon: Warming up & cooling down routines

http://sprinterx.blogspot.com/2009/01/warming-up-cooling-down-routines.html

Training to be the first man to run 100 metres in under 9 seconds. Thursday, 8 January 2009. Warming up and cooling down routines. The efficiency of a training programme can be improved through the implementation of well thoughtout routines regarding warming up and cooling down. Hence, this will be the subject of today's blog entry. What follows, are the warming-up and cooling-down routines that I have developed by studying the material as listed below:. Jump Rope Training" by Buddy Lee. Forward turn ons;.

5

Outer Horizon: January 2009

http://sprinterx.blogspot.com/2009_01_01_archive.html

Training to be the first man to run 100 metres in under 9 seconds. Thursday, 22 January 2009. I'm due to have my first boxing lesson tomorrow, and I'm really looking forward to it. However, with regards to my own individual workouts (which will begin next week), I'm not too sure if it will be very practical to carry out the warm-up exercises as outlined in Warming up and cooling down routines. Then I'll focus my attention towards Olympic Weightlifting (and quite possibly sprinting as well). Join a gym;.

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Outer Horizon

Training to be the first man to run 100 metres in under 9 seconds. Thursday, 22 January 2009. I'm due to have my first boxing lesson tomorrow, and I'm really looking forward to it. However, with regards to my own individual workouts (which will begin next week), I'm not too sure if it will be very practical to carry out the warm-up exercises as outlined in Warming up and cooling down routines. Then I'll focus my attention towards Olympic Weightlifting (and quite possibly sprinting as well). Join a gym;.

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