sprintmaster.com.au
Sprint Master - Speed & Agility by Coach Greg SmithSpeed and agility training by Coach Greg Smith
http://sprintmaster.com.au/
Speed and agility training by Coach Greg Smith
http://sprintmaster.com.au/
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Sprint Master - Speed & Agility by Coach Greg Smith | sprintmaster.com.au Reviews
https://sprintmaster.com.au
Speed and agility training by Coach Greg Smith
sprintmaster.com.au
Pricelist
http://sprintmaster.com.au/pricelist.html
Below is the pricelist for all athletes. Prices are per school term. (Summer break excluded). 160 for 1 session per week. 275 for unlimited sessions per week. 90 per month or. 220 per 12wk term. 700 per 10wk term. PLEASE NOTE: PAYMENT IS DUE BY THE 2ND WEEK OF THE SCHOOL TERM. ABSOLUTELY, NO CASUAL VISITS ALLOWED. 1) Costs does not include fees for using Blacktown International Sportspark facilities. Must see security guard at track for council facility rates. 3) Sorry, No drop-ins will be allowed.
Partners/Sponsors
http://sprintmaster.com.au/sponsors.html
A list of partners/sponsors who offer greg smith and his athletes discounts on products and services. Energize Physiotherapy and Allied Health Centre.
Training Program
http://sprintmaster.com.au/training.html
Greg's weekly training program structure consist of speed, power, speed endurance and core strength. Training Monday through to Saturday. Ideally the ultimate goal in every sport is improving your speed. Greg runs a training program that works first in the beginning of the week on your acceleration speed (0-30m) along with working on your top speed (0-60m) and later in the week working on improving your speed endurance (80m-150m) for short sprinters and (150m-300m) for 400m type sprinters.
Sprint Master - World Masters Sprinter & Coach - Greg Smith
http://sprintmaster.com.au/index.html
Years of athletics experience. State and national champions. Weekly sprints, jumps, middle distance training. For youths ages U12 and below. These sessions are designed to provide a 10-week program. Costs is based on a 10-week school term. All sessions are one hour. We train their specific discipline along with technique and core strength. Contact us for availability of sessions. Introducing the Competition Edge HP Program. Athletes with great potential as well as state and national.
Events
http://sprintmaster.com.au/events.html
A list of upcoming events that Greg Smith or his athletes will be attending. 1) NSW Club Championships: 9-10 January 2016. 2) Illawarra Track Classic Wollongong: 16 January 2016. 3) Botany Bay Gift: 26 January 2016. 4) NSW Junior and Youth Championships: 5-7 February 2016. 5) NSW State Masters Championships: 20-21 February 2016. 6) NSW State Open, U23 and Para Championships: 26-28 February 2016.
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Epping District Athletics Club :: News & Views
http://eppingdac.com.au/news-and-views
Up and coming events. West Metropolitan Cross Country. The winter season is well and truly underway. West Met #7 is on this weekend at Bella Vista. This course is tr. ANSW Summer Calendar 2015-2016. The summer calendar for the upcoming season has been released. World Masters Athletics Championships. Best wishes to EDAC's Ellena Cubban who will be competing in Lyon, France. Fred O'Connor Awarded OAM. Our esteemed coach Fred O'Connor has recently been awarded an OAM at Government House! Trail running can b...
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TWO FREE BEGINNER CLASSES. Classes for cheetah’s 7-. And juniors for 9-. Classes for 14 years years plus. Beginners/ intermediate/advanced classes For 14 years upwards. 83 VICTORIA ROAD SURBITON KT6 4NS. SPRINT MARTIAL ARTS LLP OC356848. Little Dragons 4- 6years. Adults 14 years Plus. Womens Only 14 years Plus. How did you hear about us? With our choice of Adult programmes. Our Kids programmes aim to teach a firm understanding of martial arts techniques as well as life skills that children may not be ta...
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Sprint Master - Speed & Agility by Coach Greg Smith
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