sprykeenan.blogspot.com

Spry on Food

Thursday, May 26, 2011. Spry on Food has moved! Please click the following link. To visit the new. Monday, March 7, 2011. Chef, Carla, Laura and Brenda, thanks for EVERYTHING, you will forever be in my heart for all you've given me. OK moving on before I get all boo hoo. Rumor had it that we were going to get cool new hats! Graduation was on a clear crisp chilly Sunday. Lots of family converged on the area to get a peek at the rumored new hat. This is a photo of us waiting to start the ceremony. This is ...

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Thursday, May 26, 2011. Spry on Food has moved! Please click the following link. To visit the new. Monday, March 7, 2011. Chef, Carla, Laura and Brenda, thanks for EVERYTHING, you will forever be in my heart for all you've given me. OK moving on before I get all boo hoo. Rumor had it that we were going to get cool new hats! Graduation was on a clear crisp chilly Sunday. Lots of family converged on the area to get a peek at the rumored new hat. This is a photo of us waiting to start the ceremony. This is ...

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1 spry on food

2 http / spryonfood.com/

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4 sarah

5 no comments

6 graduated

7 so now what

8 stay tuned

9 7 comments

10 labels school

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Spry on Food | sprykeenan.blogspot.com Reviews

https://sprykeenan.blogspot.com

Thursday, May 26, 2011. Spry on Food has moved! Please click the following link. To visit the new. Monday, March 7, 2011. Chef, Carla, Laura and Brenda, thanks for EVERYTHING, you will forever be in my heart for all you've given me. OK moving on before I get all boo hoo. Rumor had it that we were going to get cool new hats! Graduation was on a clear crisp chilly Sunday. Lots of family converged on the area to get a peek at the rumored new hat. This is a photo of us waiting to start the ceremony. This is ...

INTERNAL PAGES

sprykeenan.blogspot.com

1

Spry on Food: Happy New Year! Black Eyed Peas....mmmmm

http://sprykeenan.blogspot.com/2011/01/happy-new-year-black-eyed-peasmmmmm.html

Saturday, January 1, 2011. Black Eyed Peas.mmmmm. This is super easy and you still have time to get it done sometime this weekend, if not today. 2 - quarts stock (. I used turkey stock from my thanksgiving bird today, it was delish. 2 - 16oz bags of fresh frozen Black Eyed Peas, thawed. 1 - onion chopped - about 1 cup. 1 teaspoon chopped fresh thyme. 2 cloves garlic chopped fine, use more if you like garlic. 6 slices of cooked bacon, chopped for garnish, reserve bacon grease. 1/2 onion, diced fine. 1/2 c...

2

Spry on Food: March 2011

http://sprykeenan.blogspot.com/2011_03_01_archive.html

Monday, March 7, 2011. Chef, Carla, Laura and Brenda, thanks for EVERYTHING, you will forever be in my heart for all you've given me. OK moving on before I get all boo hoo. Rumor had it that we were going to get cool new hats! Graduation was on a clear crisp chilly Sunday. Lots of family converged on the area to get a peek at the rumored new hat. This is a photo of us waiting to start the ceremony. Or did we make it to the top. distinction? So here we are, Best Class Ever! Sam graduated with completion.

3

Spry on Food: Mystery Basket #1

http://sprykeenan.blogspot.com/2010/11/mystery-basket-1.html

Sunday, November 14, 2010. Herb Crusted Salmon w/couscous and asparagus. And lemon butter caper sauce. Poached Seabass in a lite lemon thyme broth. This one needs some work. LOL. Pork Skewers w/ Fennel Orange salad. And chili dipping sauce. Lamb Loin crusted with Fennel and Caraway seeds. And red wine mustard sauce. Spicy Shrimp Skewers w/ purple cabbage slaw, soba noodles. And sweet chili dipping sauce. Prosciutto wrapped Scallops w/ sun dried tomato basil sauce. Over a bed of micro mustard greens.

4

Spry on Food: Foods of Asia

http://sprykeenan.blogspot.com/2010/11/foods-of-asia.html

Tuesday, November 9, 2010. This was like Baba Ghanoush, but spicy. super yummy. Coconut Beef OMG delish! Tom Kha Gai (Thailand). My most favorite Thai soup ever and it was so easy to make. To ready us for mystery basket week, Chef gave us Sea Bass, Soba noodles and zucchini and cook however you want, but do an Asian spin on it. I LOVE the Oolong Sea Bass at PF Chang's, so I did my best to replicate it. I topped it with mustard micro greens. It turned out AWESOME. This is my first crunchy roll.

5

Spry on Food: Salad/Sandwiches/Cheese and BBQ

http://sprykeenan.blogspot.com/2010/11/saladsandwichescheese-and-bbq.html

Sunday, November 21, 2010. Salads, dressings, sandwiches, visit from a Cheese Monger aka Chef Starr and to finish the week BBQ. We had a day of totally creative freedom and one day of copying others EXACTLY. Chef Starr Cornwall came to chat with us about CHEESE, she was awesome! Here's the photo story for this week. We had to use all the proper ingredients,. But we could present them in our own way. Spinach Salad w/ Bacon Dressing. My version and the picture from the book. KR this is your night cheese!

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rara's everyday: Inspire.Me

http://raraseveryday.blogspot.com/p/inspireme.html

Life with a toddler. a baby a hubby. a jobby. a doggie. a house. a gecko. and some chickens. These are my go-to blogs, for like, everything. My dad, Kenny Wayne, and his Parkinson's blog. My mom, Beckie. Of Sunnybrook, and her lifestyle blog. My sister, Jenna Tunes, and her life's sweet song. My cousins, Heather. I love reading about what they will do next! My hubby, his business. And his take on fishing. Nicole at Sustainability in Review. Louise at Laid Off Mom. Faye and Yvonne at Live.Bake.Love.

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Spry on Food

Thursday, May 26, 2011. Spry on Food has moved! Please click the following link. To visit the new. Monday, March 7, 2011. Chef, Carla, Laura and Brenda, thanks for EVERYTHING, you will forever be in my heart for all you've given me. OK moving on before I get all boo hoo. Rumor had it that we were going to get cool new hats! Graduation was on a clear crisp chilly Sunday. Lots of family converged on the area to get a peek at the rumored new hat. This is a photo of us waiting to start the ceremony. This is ...

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