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Spud's Training Log

Saturday, May 11, 2013. 5/11/2013 3:49:08 PM -. Cardio- Stepmill 45 minutes daily, Saturday and Sunday 1 hour sled each. Spent all last week in KC, Mo at the CSCCa Natiional Conference. So fun fun but no training. Great conference for our first time! Mixed some upper and lower today. Used long ab strap to do rotator cuff moves with 1 plate on stack. 5 rounds. Long ab strap pulldowns very slowly 5x10. Very light pec flyes with mini bands. Several sets. Light close stance machine squats 4x10. Training wise...

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Spud's Training Log | spudslifting.blogspot.com Reviews

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Saturday, May 11, 2013. 5/11/2013 3:49:08 PM -. Cardio- Stepmill 45 minutes daily, Saturday and Sunday 1 hour sled each. Spent all last week in KC, Mo at the CSCCa Natiional Conference. So fun fun but no training. Great conference for our first time! Mixed some upper and lower today. Used long ab strap to do rotator cuff moves with 1 plate on stack. 5 rounds. Long ab strap pulldowns very slowly 5x10. Very light pec flyes with mini bands. Several sets. Light close stance machine squats 4x10. Training wise...

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1 spud's training log

2 yes finally back

3 training

4 dumbell rdls 5x10

5 monday upper

6 one arm pushdowns

7 wednesday

8 rehabby and flabby

9 update

10 hey guys

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spud's training log,yes finally back,training,dumbell rdls 5x10,monday upper,one arm pushdowns,wednesday,rehabby and flabby,update,hey guys,wednesday and saturday,saturday,friday,lots of stretching,monday,posted by,spud,no comments,the postless blogger

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Spud's Training Log | spudslifting.blogspot.com Reviews

https://spudslifting.blogspot.com

Saturday, May 11, 2013. 5/11/2013 3:49:08 PM -. Cardio- Stepmill 45 minutes daily, Saturday and Sunday 1 hour sled each. Spent all last week in KC, Mo at the CSCCa Natiional Conference. So fun fun but no training. Great conference for our first time! Mixed some upper and lower today. Used long ab strap to do rotator cuff moves with 1 plate on stack. 5 rounds. Long ab strap pulldowns very slowly 5x10. Very light pec flyes with mini bands. Several sets. Light close stance machine squats 4x10. Training wise...

INTERNAL PAGES

spudslifting.blogspot.com

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Spud's Training Log: Yes finally back...

http://spudslifting.blogspot.com/2013/05/yes-finally-back.html

Saturday, May 11, 2013. 5/11/2013 3:49:08 PM -. Cardio- Stepmill 45 minutes daily, Saturday and Sunday 1 hour sled each. Spent all last week in KC, Mo at the CSCCa Natiional Conference. So fun fun but no training. Great conference for our first time! Mixed some upper and lower today. Used long ab strap to do rotator cuff moves with 1 plate on stack. 5 rounds. Long ab strap pulldowns very slowly 5x10. Very light pec flyes with mini bands. Several sets. Light close stance machine squats 4x10. Training wise...

2

Spud's Training Log: April 2012

http://spudslifting.blogspot.com/2012_04_01_archive.html

Tuesday, April 24, 2012. 4/24/2012 9:14:17 AM -. Cardio stuff, Saturday 10laps, Sunday 1 hour stepmill and MOnday 1 hour stepmill. Friday Upper work am. Backwork 10x10 Rigged up strap over power rack. Used stump straps as handles. Sat on incline bench and did pulls to sort of middle. Stretch at top and slower pulls to body. Used same setup to do chest presses with 8x8. Dumbell flat press worked up to 110lbx10. Warm up first with. Fat rope standing abs with rope pulls to chest 8x10 each. Physicallly in a ...

3

Spud's Training Log: June 2012

http://spudslifting.blogspot.com/2012_06_01_archive.html

Tuesday, June 12, 2012. 6/12/2012 10:03:06 AM -. Lat assassin with 3 handles did 5 rounds using each handle of 10 reps so 15 sets total. Doubled up mini band seated overhead press off pins working up to 45lb on each side for 5 reps. Doubled up purple band bench off two softees worked up to 275x3. 3 board close grip with 185lb and purples doublked up for 3 x5. Bend over blue band row. band is slip knotted on monolift and just row to mid stomach area 4x10. 6/11/2012 9:01:44 AM -. Monday stepmill 1 hour.

4

Spud's Training Log: A month for you

http://spudslifting.blogspot.com/2012/10/a-month-for-you.html

Friday, October 12, 2012. A month for you. 10/9/2012 8:48:51 AM -. 10/11/2012 1:57:14 PM -. Training 10/10 and Day3 and 4 in Baaatan. Wednesday 30 mins stepper. Still taking it easy on the knee so no squatting. We did some light deload suspended goodmorning with the cambered bar. 4 platesx5x5. Just worked on speedhere. Leg press semi wide stance. 8 setsx8 reps adding 100lb per set. Box squat box jump. 4x5 reps. Day 3 in Bastaaan and Day 4 Murph/Dale's Awesomely painful Sunday Hangovers! Of course, being ...

5

Spud's Training Log: September 2012

http://spudslifting.blogspot.com/2012_09_01_archive.html

Wednesday, September 5, 2012. 9/3/2012 9:35:28 AM -. Training and Day 1 in Bastaan. Wed am 1 hour stepmill, Sunday 1 hour stepmill, Monday 30 mins intervals. Standing abs and neutral grip pulls to the chest 10x10 each. Dumbell presses for sets of 20 wokring form 25lb to 65lb. Plate flat flyes 25lbx10 reps supersetted with body weight dipsx10 for 5 rounds. Fat rope pulls to the chest 5x10. Wed lower beat down. Last session of the pyramid/supra max 4 week run. 415x8,465x6,555x5, 595x4. Hangin leg raise 3x9.

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Spud's Training Log

Saturday, May 11, 2013. 5/11/2013 3:49:08 PM -. Cardio- Stepmill 45 minutes daily, Saturday and Sunday 1 hour sled each. Spent all last week in KC, Mo at the CSCCa Natiional Conference. So fun fun but no training. Great conference for our first time! Mixed some upper and lower today. Used long ab strap to do rotator cuff moves with 1 plate on stack. 5 rounds. Long ab strap pulldowns very slowly 5x10. Very light pec flyes with mini bands. Several sets. Light close stance machine squats 4x10. Training wise...

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