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Spurlock Training Systems

Friday, March 14, 2014. Open WOD 14.3. 15 box jumps (24). Clean jerk(2): heavy single. Strict press X max reps. Plate row X 10. Plate URR X 10. Friday, February 28, 2014. 15 power snatch (35kg). Thursday, February 27, 2014. Tuesday, February 25, 2014. 10 KBS, 24kg. Clean(2) jerk: heavy set. Monday, February 24, 2014. Sn pull bk snatch: heavy set, 1x2 77%, 1x1 85%. Front squat: hs, 1x max reps 92%. Wednesday, February 19, 2014. Subscribe to: Posts (Atom). Strength and Conditioning Facility.

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Spurlock Training Systems | spurlocktraining.com Reviews
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Friday, March 14, 2014. Open WOD 14.3. 15 box jumps (24). Clean jerk(2): heavy single. Strict press X max reps. Plate row X 10. Plate URR X 10. Friday, February 28, 2014. 15 power snatch (35kg). Thursday, February 27, 2014. Tuesday, February 25, 2014. 10 KBS, 24kg. Clean(2) jerk: heavy set. Monday, February 24, 2014. Sn pull bk snatch: heavy set, 1x2 77%, 1x1 85%. Front squat: hs, 1x max reps 92%. Wednesday, February 19, 2014. Subscribe to: Posts (Atom). Strength and Conditioning Facility.
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4 15 box jumps
5 posted by centralkywlc
6 no comments
7 3 giant sets
8 30 double unders
9 10 wall ball
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Spurlock Training Systems | spurlocktraining.com Reviews

https://spurlocktraining.com

Friday, March 14, 2014. Open WOD 14.3. 15 box jumps (24). Clean jerk(2): heavy single. Strict press X max reps. Plate row X 10. Plate URR X 10. Friday, February 28, 2014. 15 power snatch (35kg). Thursday, February 27, 2014. Tuesday, February 25, 2014. 10 KBS, 24kg. Clean(2) jerk: heavy set. Monday, February 24, 2014. Sn pull bk snatch: heavy set, 1x2 77%, 1x1 85%. Front squat: hs, 1x max reps 92%. Wednesday, February 19, 2014. Subscribe to: Posts (Atom). Strength and Conditioning Facility.

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