runrunlive.blogspot.com
RunRunLive: March 2009
http://runrunlive.blogspot.com/2009_03_01_archive.html
Thursday, March 19, 2009. The Groton Road Race strides into its 18th year – Sunday April 26th 2009! The Groton Road Race strides into its 18th year – Sunday April 26th 2009! A refreshed team, a renewed sense of commitment promises a great event for local athletes. As is the case in many situations like this the community stepped forward and provided a new influx of talented volunteers and this local tradition is poised to pull off another spectacular event for Groton and adjoining towns. Again this year ...
runrunlive.blogspot.com
RunRunLive: October 2008
http://runrunlive.blogspot.com/2008_10_01_archive.html
Sunday, October 19, 2008. Gimme back my Quads! Gimme back my Quads! Who took my quads? Ok – who ever took my quads, if you bring them back there will be no questions asked. Just leave them in a brown paper bag in the back of my old truck. There will be no recrimination and I won’t rat you out to the quad squad. If you could get them back to me before my next race, that would be cool too. A paltry 9.5 miles and I’ve got to work it like a calculus problem to finish under 8-minute miles? It was like someone...
runrunlive.blogspot.com
RunRunLive: The Groton Road Race strides into its 18th year – Sunday April 26th 2009!
http://runrunlive.blogspot.com/2009/03/groton-road-race-strides-into-its-18th.html
Thursday, March 19, 2009. The Groton Road Race strides into its 18th year – Sunday April 26th 2009! The Groton Road Race strides into its 18th year – Sunday April 26th 2009! A refreshed team, a renewed sense of commitment promises a great event for local athletes. As is the case in many situations like this the community stepped forward and provided a new influx of talented volunteers and this local tradition is poised to pull off another spectacular event for Groton and adjoining towns. Again this year ...
runrunlive.blogspot.com
RunRunLive: January 2009
http://runrunlive.blogspot.com/2009_01_01_archive.html
Sunday, January 18, 2009. Yaktrax Pro Review – Getting a grip on winter running. Yaktrax Pro Review – Getting a grip on winter running. I’ll spoil the suspense for you; they worked awesome for me and I’ll tell you about it. I got the perfect storm, so to speak, of new toys and awful weather. Couldn’t ask for better weather to test out traction devices in. I was yet to know that Old Man Winter would provide me with the industrial strength proving ground I was looking for before the week was out! Once you ...
runrunlive.blogspot.com
RunRunLive: The Vermont 50 Mile Ultra-Marathon – Chris’ Race Report
http://runrunlive.blogspot.com/2008/10/vermont-50-mile-ultra-marathon-chris.html
Monday, October 6, 2008. The Vermont 50 Mile Ultra-Marathon – Chris’ Race Report. The race report (from Hell). Like the race itself – this is going to be a long one…. I’ve been putting off writing this race report for a couple not so good reasons. First is the typical post event ennui that overcomes me post-haste post-race. It’s a bit like postpartum depression, an aimless funk that is 5% physical and 95% mental. On with the show! Get up and keep moving forward. It’s what we do. It’s ...8220;Running is t...
runrunlive.blogspot.com
RunRunLive: Gimme back my Quads!
http://runrunlive.blogspot.com/2008/10/gimme-back-my-quads.html
Sunday, October 19, 2008. Gimme back my Quads! Gimme back my Quads! Who took my quads? Ok – who ever took my quads, if you bring them back there will be no questions asked. Just leave them in a brown paper bag in the back of my old truck. There will be no recrimination and I won’t rat you out to the quad squad. If you could get them back to me before my next race, that would be cool too. A paltry 9.5 miles and I’ve got to work it like a calculus problem to finish under 8-minute miles? It was like someone...
runrunlive.blogspot.com
RunRunLive: Yaktrax Pro Review – Getting a grip on winter running
http://runrunlive.blogspot.com/2009/01/yaktrax-pro-review-getting-grip-on.html
Sunday, January 18, 2009. Yaktrax Pro Review – Getting a grip on winter running. Yaktrax Pro Review – Getting a grip on winter running. I’ll spoil the suspense for you; they worked awesome for me and I’ll tell you about it. I got the perfect storm, so to speak, of new toys and awful weather. Couldn’t ask for better weather to test out traction devices in. I was yet to know that Old Man Winter would provide me with the industrial strength proving ground I was looking for before the week was out! Once you ...
runrunlive.blogspot.com
RunRunLive: August 2008
http://runrunlive.blogspot.com/2008_08_01_archive.html
Saturday, August 23, 2008. Running Podcasts - My local billion-member running club. Running Podcasts - My local billion-member running club. The new running community phenomenon – coming to an ear bud near you. A couple years back I spoke to you about the explosion of the iPod trend in running. In this new venue only to find out I was joining a grand new community that is open to us all and growing fast! We all ran together. We’ve never met. This is the phenomena of running podcasts. That is sweeping the...
marathonbq.com
About
http://www.marathonbq.com/about-chris
Home – Qualify for Boston Marathon. Home – Qualify for Boston Marathon. Chris lives and trains in suburban Massachusetts with his family and Border collie Buddy. Chris is a member of the Squannacook River Runners. A small, community running club in Groton, MA that brings you the famous Groton Road Race. Chris is also a member of the Goon Squad Runners. Chris is a compulsive mid-pack competitor who is honored to have run many Qualified Boston Marathons. And has published The Mid-Packer’s Lament. Chris liv...
runrunlive.com
4 Reasons to Embrace Heart Rate training | RunRunLive
http://runrunlive.com/4-reasons-to-embrace-heart-rate-training
RunRunLive 4.0 Podcast. 4 Reasons to Embrace Heart Rate training. 4 Reasons to Embrace Heart Rate training. The beat goes on. I thought it would be appropriate to do a bit of explanation about heart rate training. I have thrown around phrases like ‘Zone 4’ and ‘max heart rate’ without really defining them or explaining why they are useful. Why is this useful? Heart rate is a relative measure of effort and fitness. Heart rate measures effort consistently as you get older. When I was younger I knew what my...
SOCIAL ENGAGEMENT