spartanfit.co.uk
Classes | Spartan Fitness
http://spartanfit.co.uk/spartan-fitness-classes
At Spartan Fitness we believe in the group encouraging and motivating each other to reach new levels of fitness. The whole gym ethos of people doing their own thing whilst avoiding eye contact with everyone else is one we are deeply against. If you join our classes you will meet some good friends who help you in your quest to get fitter and maybe even join you in the pub later to compare your aches and pains. Note: We DO NOT charge a Joining Fee at Spartan Fitness. Brighton Class Times and Details.
spartanfit.co.uk
About | Spartan Fitness
http://spartanfit.co.uk/about-spartan-fitness
Steve has always believed if you want to get the best out of people, exercise should be kept simple and made as interesting as possible for those taking part. His intention is to create workouts that will take people to a higher level of fitness, whilst at the same time being as challenging and varied as possible. Spartan Fitness is his way of giving the public the training they deserve. Design Square Peg Software.
spartanfit.co.uk
Philosophy | Spartan Fitness
http://spartanfit.co.uk/our-training-philosophy
Remember when you were a kid and exercise was fun, doing things like running, jumping, climbing trees etc? Well that’s the feeling we want to bring back to your training. At our sessions you get a chance to lift, slam, jump, throw, sprint, swing and drag your way to a new level of fitness. Unlike most conventional gyms, our programmes are designed with a functional approach to fitness. Design Square Peg Software.
spartanfit.co.uk
KettleBells | Spartan Fitness
http://spartanfit.co.uk/kettlebells
In the last few years kettlebells have re-emerged as one of the best tools for developing all-round strength and fitness. This was largely due to Pavel Tsatouline, an ex PTI for the Soviet Special Forces, who took his kettlebell training techniques to America and showed them what they had been missing out on. Design Square Peg Software.
spartanfit.co.uk
Testimonials | Spartan Fitness
http://spartanfit.co.uk/testimonials
This training will pump up your strength, improve recovery time and boost stamina… By the end I’ve maxed out my fitness and strength but feel a mighty sense of acheivement. It’s a complete physical assault and my heart is thumping hard just to keep me conscious. But I never get to the point of actual collapse, which is due both to the competitive edge of working in a group and to the motivation of operating in pairs. Is functional exercise better than the gym? Mark Barrowcliffe – The Times Newspaper.
rkb-martialarts.com
Brighton, Lewes and Seaford based Martial Arts instruction with RKB
http://www.rkb-martialarts.com/classes.html
Kickboxing training in Brighton, Lewes and Seaford. RKB Martial Arts Classes in Brighton, Seaford and Lewes. We run Kickboxing classes in Brighton, Lewes and Seaford. St Martins School,Hartington Road, Brighton. Pound;5.00 per class. Lewes Leisure Centre,Mountfield Road, Lewes. Pound;6.70 per class. Seaford Leisure Centre,Sutton Road,Seaford. Pound;5.00 per class. Personal, One to RKB Martial Arts tuition. Dave by phone or email if you are interested. W3C XHTML 1.0. W3C CSS 2.0.
rkb-martialarts.com
RKB Martial Arts - Beginners guide to kickboxing in Brighton, Seaford and Lewes
http://www.rkb-martialarts.com/gallery.html
Kickboxing training in Brighton, Lewes and Seaford. Personal one-to-RKB Martial Arts tuition. Dave charges £40 for 1.5 hours.For more details, see classes. Join our mailing list. Email Add. *. Please feel free to contact Dave on 07904 433024 or send an email to russellskickboxing@hotmail.com. W3C XHTML 1.0. W3C CSS 2.0.
rkb-martialarts.com
RKB Martial Arts - Beginners guide to kickboxing in Brighton, Seaford and Lewes
http://www.rkb-martialarts.com/beginners.html
Kickboxing training in Brighton, Lewes and Seaford. We train a unique blend of martial arts at RKB,. It is important to wear comfortable, non-restrictive clothing that will allow full movement. You can purchase high quality kickboxing trousers at the class. We practice in bare feet. Jewellery and watches should be removed before training. Boxing gloves are provided but it is more hygienic to use your own. A gumshield would also be a sensible purchase for when you start sparring. Join our mailing list.
