squatbenchdead.blogspot.com

The Muscle Studio Training (b)log

The Muscle Studio Training (b)log. The Muscle Studio Gym is Newport Oregons premier neighborhood gym. Monday, August 10, 2015. Monday, August 10, 2015. Decided to switch to the Advanced until the hamstring heals. Not that I will be doing any % based squats or deads for a while but the Advanced will keep me from doing anything stupid on the Press or Bench. I also dropped my TM's quite a bit as both upper lifts were stalled out. Airdyne x 20 min. 130x5,5,5,5,5. Sunday, August 9, 2015. Tuesday, July 28, 2015.

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The Muscle Studio Training (b)log | squatbenchdead.blogspot.com Reviews

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The Muscle Studio Training (b)log. The Muscle Studio Gym is Newport Oregons premier neighborhood gym. Monday, August 10, 2015. Monday, August 10, 2015. Decided to switch to the Advanced until the hamstring heals. Not that I will be doing any % based squats or deads for a while but the Advanced will keep me from doing anything stupid on the Press or Bench. I also dropped my TM's quite a bit as both upper lifts were stalled out. Airdyne x 20 min. 130x5,5,5,5,5. Sunday, August 9, 2015. Tuesday, July 28, 2015.

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The Muscle Studio Training (b)log | squatbenchdead.blogspot.com Reviews

https://squatbenchdead.blogspot.com

The Muscle Studio Training (b)log. The Muscle Studio Gym is Newport Oregons premier neighborhood gym. Monday, August 10, 2015. Monday, August 10, 2015. Decided to switch to the Advanced until the hamstring heals. Not that I will be doing any % based squats or deads for a while but the Advanced will keep me from doing anything stupid on the Press or Bench. I also dropped my TM's quite a bit as both upper lifts were stalled out. Airdyne x 20 min. 130x5,5,5,5,5. Sunday, August 9, 2015. Tuesday, July 28, 2015.

INTERNAL PAGES

squatbenchdead.blogspot.com

1

The Muscle Studio Training (b)log: August 2015

http://squatbenchdead.blogspot.com/2015_08_01_archive.html

The Muscle Studio Training (b)log. The Muscle Studio Gym is Newport Oregons premier neighborhood gym. Wednesday, August 26, 2015. Squat bar stretch :60,:60. Weighted Vest Walk x 20 minutes. Monday, August 24, 2015. Monday, August 24, 2015. Squat bar stretch x :60,:60. 165 x 1,1,1,1,1. Jumps 5,5,5. 585 x 1 (beltless PR). Press (Decided to do some Jokers since the other guys were). 225 x m (this made me mad). Sunday, August 23, 2015. Sunday, August 23, 2015. Squat bar stretch :60, :60. Bwt Squat x 10,10.

2

The Muscle Studio Training (b)log: April 2015

http://squatbenchdead.blogspot.com/2015_04_01_archive.html

The Muscle Studio Training (b)log. The Muscle Studio Gym is Newport Oregons premier neighborhood gym. Tuesday, April 28, 2015. Tuesday, April 28, 2015. Prowler 90 x 10 trips. Monday, April 27, 2015. Monday, April 27, 2015. Throws 3 sets of 5. Box Jumps 3 sets of 5. Barx5,5,5, 145x5, 175x5, 220x5, 265x5, 295x3. 330x3, 370x3, 415x3. Hanging Leg Raise x 10. 45 degree Back Raise x 10. Ran out of time. Saturday, April 25, 2015. 1 mile weighted vest walk. Wednesday, April 22, 2015. Tuesday, April 21, 2015.

3

The Muscle Studio Training (b)log: The Last Week

http://squatbenchdead.blogspot.com/2015/08/the-last-week.html

The Muscle Studio Training (b)log. The Muscle Studio Gym is Newport Oregons premier neighborhood gym. Sunday, August 9, 2015. Tuesday, July 28, 2015. 1 mile weighted vest. Wednesday, July 29, 2015. 1 mile weighted vest. Just worked in with the other guys and did some singles. Saturday, August 1, 2015. Hand-over-hand Prowler pulls x 100ft. Heavy Prowler sprints x 2. Monday, August 3, 2015. Airdyne x 20 minutes. KB Swings (didn’t feel like doing back rasises). 44 x 10, 10. Assisted Chins x 10,10,10. The ha...

4

The Muscle Studio Training (b)log: October 2014

http://squatbenchdead.blogspot.com/2014_10_01_archive.html

The Muscle Studio Training (b)log. The Muscle Studio Gym is Newport Oregons premier neighborhood gym. Wednesday, October 22, 2014. Saturday, October 18, 2014. Monday, October 13, 2014. Bar x 5,5 95x5 135x5 185x5 225x5 275x5 315x3 365x3 400x1 (#$*& %@*! On the 400 I had a hamstring "twinge". From past experience I know not to proceed and to just start the ibuprofen and ice - which I did. After 20 minutes of ice. Bar x 8 95x5 135x5 185x5 225x5 260x3. 295x11.75 (needed 12 but couldn't lock it out). Thursday...

5

The Muscle Studio Training (b)log: March 2015

http://squatbenchdead.blogspot.com/2015_03_01_archive.html

The Muscle Studio Training (b)log. The Muscle Studio Gym is Newport Oregons premier neighborhood gym. Sunday, March 29, 2015. Sunday, March 29, 2015. Week 2 JW Meet Training. 1 mile weighted vest trail walk. Saturday, March 28, 2015. Saturday, March 28, 2015. Thursday, March 26, 2015. Wednesday, March 25, 2015. Week 1 Day 2. 80,95,115 x 5. Chins (assisted variations) x 50 reps. Dips x 50 reps. 100x15,15,20=50 reps. Monday, March 23, 2015. Monday, March 23, 2015. Box Jumps 30" x 5,5,5. Throws 3,3,3. Hangi...

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The Muscle Studio Training (b)log

The Muscle Studio Training (b)log. The Muscle Studio Gym is Newport Oregons premier neighborhood gym. Monday, August 10, 2015. Monday, August 10, 2015. Decided to switch to the Advanced until the hamstring heals. Not that I will be doing any % based squats or deads for a while but the Advanced will keep me from doing anything stupid on the Press or Bench. I also dropped my TM's quite a bit as both upper lifts were stalled out. Airdyne x 20 min. 130x5,5,5,5,5. Sunday, August 9, 2015. Tuesday, July 28, 2015.

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