squatpresspull.blogspot.com

-Squat Press Pull-

Training vs. Exercising. Progress and Current PRs. Monday, April 22, 2013. NASA Iowa State Meet Recap. 1625 (F) 162.5 (F). Weights are reported in kg unless noted otherwise. 4725 kg (1041.67 lb). How to Stop Progress and Sabotage Your First PL Meet. I don’t list this stuff as a bunch of excuses, my performance is what it is, but just put it all out there to put my PL performance in context. Saturday, January 5, 2013. It is 2013. Got Goals? Saturday, November 17, 2012. Training Update November 17, 2012.

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Training vs. Exercising. Progress and Current PRs. Monday, April 22, 2013. NASA Iowa State Meet Recap. 1625 (F) 162.5 (F). Weights are reported in kg unless noted otherwise. 4725 kg (1041.67 lb). How to Stop Progress and Sabotage Your First PL Meet. I don’t list this stuff as a bunch of excuses, my performance is what it is, but just put it all out there to put my PL performance in context. Saturday, January 5, 2013. It is 2013. Got Goals? Saturday, November 17, 2012. Training Update November 17, 2012.

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4 safety first

5 why weights

6 the kiss rule

7 lift ladies

8 strength or endurance

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-Squat Press Pull- | squatpresspull.blogspot.com Reviews

https://squatpresspull.blogspot.com

Training vs. Exercising. Progress and Current PRs. Monday, April 22, 2013. NASA Iowa State Meet Recap. 1625 (F) 162.5 (F). Weights are reported in kg unless noted otherwise. 4725 kg (1041.67 lb). How to Stop Progress and Sabotage Your First PL Meet. I don’t list this stuff as a bunch of excuses, my performance is what it is, but just put it all out there to put my PL performance in context. Saturday, January 5, 2013. It is 2013. Got Goals? Saturday, November 17, 2012. Training Update November 17, 2012.

INTERNAL PAGES

squatpresspull.blogspot.com

1

-Squat Press Pull-: Joe's Garage

http://squatpresspull.blogspot.com/2012/11/joes-garage.html

Training vs. Exercising. Progress and Current PRs. Saturday, November 3, 2012. It is required that I reveal the secret to my continued success. I have abandoned my gym in a closet. It is ideal to have a training partner and Joes garage has facilitated this. Training partners help you keep up on your training. There have been many days when I felt tired but we. Neal, in Montana there's three things we're never late for: church, work and fishing.". If you don't have one, get a training partner.

2

-Squat Press Pull-: November 2012

http://squatpresspull.blogspot.com/2012_11_01_archive.html

Training vs. Exercising. Progress and Current PRs. Saturday, November 17, 2012. Training Update November 17, 2012. Decent Training with more PRs. Saturday, November 3, 2012. It is required that I reveal the secret to my continued success. I have abandoned my gym in a closet. It is ideal to have a training partner and Joes garage has facilitated this. Training partners help you keep up on your training. There have been many days when I felt tired but we. Miss training sessions. . Subscribe to: Posts (Atom).

3

-Squat Press Pull-: September 2012

http://squatpresspull.blogspot.com/2012_09_01_archive.html

Training vs. Exercising. Progress and Current PRs. Sunday, September 30, 2012. Training Update September 28, 2012. Got that 375 hook grip deadlift. Friday, September 21, 2012. Training Update September 21, 2012. Finally got that 365 hook grip deadlift. I ought to be able to motor on up to 405 in another month. Saturday, September 15, 2012. Training Update September 15, 2012. More progress and more PRs! Friday, September 7, 2012. Training Update September 7, 2012. Saturday, September 1, 2012. Solid week o...

4

-Squat Press Pull-: Training vs. Exercising

http://squatpresspull.blogspot.com/p/training-vs-exercising.html

Training vs. Exercising. Progress and Current PRs. Training vs. Exercising. Upon entering the world of strength training I began to realize the difference between training and exercising. I never made the distinction before, other than thinking that training didn't seem like something that "normal" everyday people do. We exercise, right? Lets discuss the physique or aesthetic point, as this is often a primary motivator to go. What do most people think athletic training involves? This plan is not realistic.

5

-Squat Press Pull-: Why Weights?

http://squatpresspull.blogspot.com/p/why-weights.html

Training vs. Exercising. Progress and Current PRs. Training programs the same way, not a simple "well at least your not sitting on the couch" grading system, because it is glaringly obvious that even playing chess or table tennis is a better use of time than sitting on the couch. Okay, so how do we know if we are progressing? Pounds on an olympic barbell. I don't have to lift as much as Donny Shankle. Subscribe to: Posts (Atom). Coaching 12 year olds. Guest Blog Post from Anne Reuss. Jason, Are You there?

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squatpresspull.blogspot.com

-Squat Press Pull-

Training vs. Exercising. Progress and Current PRs. Monday, April 22, 2013. NASA Iowa State Meet Recap. 1625 (F) 162.5 (F). Weights are reported in kg unless noted otherwise. 4725 kg (1041.67 lb). How to Stop Progress and Sabotage Your First PL Meet. I don’t list this stuff as a bunch of excuses, my performance is what it is, but just put it all out there to put my PL performance in context. Saturday, January 5, 2013. It is 2013. Got Goals? Saturday, November 17, 2012. Training Update November 17, 2012.

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