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focusfitnessmn | Just another WordPress.com site | Page 2
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Http:/ www.google.com/calendar/embed? New Kettlebell Intro Classes at Green Body. The class will be broken down into:. Kettlebell basics 1: We will cover the swing, clean, front squat, and military press. Kettlebell basics 2: We will work on all of the lifts from Basics 1 class, but also teach you the snatch and the turkish get up. As of right now we will be offering these 2 classes on Saturdays and Sundays. I will try to get a Wednesday night class going as well. Sunday Jan 23rd 12:00 kettlebell basics 1.
focusfitnessmn.wordpress.com
Toe Touch Progression | focusfitnessmn
https://focusfitnessmn.wordpress.com/2011/01/31/toe-touch-progression
Http:/ www.google.com/calendar/embed? Here is a video of a toe touch progression that I like to have clients use if they have tight hamstrings. It is really easy to do. I recommend that if you have tight hamstrings that you work on this everyday. It is really quick and easy and you will really see improvement if you stick with it. January 31, 2011. Comment by Peter Freeman. On February 2, 2011 11:01 pm. On February 2, 2011 11:05 pm. Leave a Reply Cancel reply. Enter your comment here. Enter your email ad...
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Races and Fitness Goals in 2011 | focusfitnessmn
https://focusfitnessmn.wordpress.com/2011/02/24/races-and-fitness-goals-in-2011
Http:/ www.google.com/calendar/embed? Races and Fitness Goals in 2011. So I encourage everyone to pick something to train for this year. Get others to train with you. It is a great way to stay on track and keep you going. Here are the races I look to improve my times on this year or try for the first time. May 14th, Cable Classic Mountain Bike Race (Cable, WI). May 22nd Freewheel Frolic (IGH, MN). June 6th Life Time Avalanche (Afton, MN). August 8th Bontrager Border Battle (Riverfalls, WI). Enter your em...
focusfitnessmn.wordpress.com
Hip Pry Video | focusfitnessmn
https://focusfitnessmn.wordpress.com/2011/01/24/hip-pry
Http:/ www.google.com/calendar/embed? Here is a quick stretch routine that will help open up your hips, loosen your hamstrings, and help open up your shoulders. This is a great sequence to go through for mountain bike riders. We usually suffer from tight hip flexors and poor shoulder mobility because of the position that we are in when riding our bikes. Let me know if you have any questions. January 24, 2011. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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Want to learn how to squat? | focusfitnessmn
https://focusfitnessmn.wordpress.com/2011/02/04/want-to-learn-how-to-squat
Http:/ www.google.com/calendar/embed? Want to learn how to squat? Here as an easy drill you can work on at home or at the office. All you need is a wall. It is a really easy and effective drill to getting you to squat properly. February 4, 2011. Comment by Sue and Art. On February 18, 2011 9:46 pm. Drew, be careful of scraping your beard off on the wall. Very nice video, easy to understand. You did good. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Focus Fitness St Paul.
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MTB Strength | focusfitnessmn
https://focusfitnessmn.wordpress.com/2011/01/20/mtb-strength
Http:/ www.google.com/calendar/embed? Strength and mobility also plays a role in injury prevention. I am sure most of us have had some pretty epic falls off of our bikes. Having good mobility and a good base of strength can really help you with being able to walk away from those crashes. If you have any questions about strength training for mountain bikers or want to set up your free training session and FMS(functional movement screen) screen. Please contact me through my website. January 20, 2011. Focus...
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Self Discipline | focusfitnessmn
https://focusfitnessmn.wordpress.com/2011/02/12/self-discipline
Http:/ www.google.com/calendar/embed? Hey everyone. Sorry for the delay on posts. I have been in Jury duty all this week working a criminal case. It was very interesting, but there was so much time sitting in the jury room with nothing to do. No phones, no computers, no tv and worst of all no Coffee! Well I did meet some great people and also got a lot of reading in. So now that I am done I can get back to my weekly posts and videos. February 12, 2011. Leave a Reply Cancel reply. Enter your comment here.
focusfitnessmn.wordpress.com
Focus Fitness on Facebook | focusfitnessmn
https://focusfitnessmn.wordpress.com/2011/02/03/focus-fitness-on-facebook
Http:/ www.google.com/calendar/embed? Focus Fitness on Facebook. Hey everyone. Just wanted to let you know you can keep up to date on all the deals and class info that I have going on by joining my facebook page. There is a link at the top of my blog. Also remember this weekend at Green Body I am putting on two free kettlbell intro classes. I will be teaching the swing, front squat, military press, and the clean. Come experience the amazing workout you can get with kettlebells! February 3, 2011.
