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Squamish to Kona - 226 steps or how to get there...

Squamish to Kona - 226 steps or how to get there. Diary of a hammerhead. Wednesday, May 15, 2013. March, Injury, April, May, Injury. After solid base training early in the year, a fast First Half Marathon. In mid-February and 4 weeks of strength and power workouts at Challenge by Choice. I felt very strong and ready for triathlon specific training and some dedicated running leading up to the BMO Vancouver Marathon. Leading up the BMO April Fool's Half Marathon. Another 10 days without any workout except ...

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Squamish to Kona - 226 steps or how to get there... | squishrunner.blogspot.com Reviews

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Squamish to Kona - 226 steps or how to get there. Diary of a hammerhead. Wednesday, May 15, 2013. March, Injury, April, May, Injury. After solid base training early in the year, a fast First Half Marathon. In mid-February and 4 weeks of strength and power workouts at Challenge by Choice. I felt very strong and ready for triathlon specific training and some dedicated running leading up to the BMO Vancouver Marathon. Leading up the BMO April Fool's Half Marathon. Another 10 days without any workout except ...

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Squamish to Kona - 226 steps or how to get there... | squishrunner.blogspot.com Reviews

https://squishrunner.blogspot.com

Squamish to Kona - 226 steps or how to get there. Diary of a hammerhead. Wednesday, May 15, 2013. March, Injury, April, May, Injury. After solid base training early in the year, a fast First Half Marathon. In mid-February and 4 weeks of strength and power workouts at Challenge by Choice. I felt very strong and ready for triathlon specific training and some dedicated running leading up to the BMO Vancouver Marathon. Leading up the BMO April Fool's Half Marathon. Another 10 days without any workout except ...

INTERNAL PAGES

squishrunner.blogspot.com

1

Squamish to Kona - 226 steps or how to get there...: March, Injury, April, May, Injury...

http://squishrunner.blogspot.com/2013/05/march-injury-april-may-injury.html

Squamish to Kona - 226 steps or how to get there. Diary of a hammerhead. Wednesday, May 15, 2013. March, Injury, April, May, Injury. After solid base training early in the year, a fast First Half Marathon. In mid-February and 4 weeks of strength and power workouts at Challenge by Choice. I felt very strong and ready for triathlon specific training and some dedicated running leading up to the BMO Vancouver Marathon. Leading up the BMO April Fool's Half Marathon. Another 10 days without any workout except ...

2

Squamish to Kona - 226 steps or how to get there...: Relaxing June and solid July...

http://squishrunner.blogspot.com/2012/08/relaxing-june-and-solid-july.html

Squamish to Kona - 226 steps or how to get there. Diary of a hammerhead. Friday, August 3, 2012. Relaxing June and solid July. After my successful racing frenzy in May, June was somewhat lazy due to recovery and a well-deserved sea kayak trip on the BC North Coast. The week long kayak trip forced me to be inactive as far as my legs go - it was not too pleasant. I raced my best Squamish Tri yet and finished in 2:08:53 in 5th place overall. I was very happy, especially with my swim time. First Half Maratho...

3

Squamish to Kona - 226 steps or how to get there...: What? Almost March?

http://squishrunner.blogspot.com/2013/02/what-almost-march.html

Squamish to Kona - 226 steps or how to get there. Diary of a hammerhead. Friday, February 22, 2013. OK, I am not known to be the world's most avid blogger. Quick and dirty this time. Base building on cross-country skis seems to work out well. After a fall series of computrainer races as part of the Peak Performance Race Series. Other than consistent swim training (with the exception of a 6-week pool closure! And skiing, I have only done my weekly computrainer rides, this time as part of the Winter Series.

4

Squamish to Kona - 226 steps or how to get there...: Goodbye 2012... hello 2013...

http://squishrunner.blogspot.com/2012/12/goodbye-2012-hello-2013.html

Squamish to Kona - 226 steps or how to get there. Diary of a hammerhead. Monday, December 17, 2012. Goodbye 2012. hello 2013. The year is almost over, the racing season has been over for a while. Although I had contemplated a fall marathon, my lack of drive and dedicated got the better of me. But that's OK. I have had a great season and lots of fun doing other stuff in late summer and fall. This brings me to the outlook for 2013. I signed up foe Ironman Canada. Along the way I have planned for a few race...

5

Squamish to Kona - 226 steps or how to get there...: "Challenged" by Ironman Canada...

http://squishrunner.blogspot.com/2012/08/challenged-by-ironman-canada.html

Squamish to Kona - 226 steps or how to get there. Diary of a hammerhead. Tuesday, August 28, 2012. Challenged" by Ironman Canada. With the announcement that IM Canada would be discontinued and Challenge was taking over the Penticton event, my plan was screwed up. In fact, I was a little upset because like many fellow triathletes, I am hanging somewhat in the air. My goal is to do Kona one day, and racing Challenge Penticton is not gonna get me there! There have been rumors about IM Whistler - wow! An Iro...

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Squamish to Kona - 226 steps or how to get there...

Squamish to Kona - 226 steps or how to get there. Diary of a hammerhead. Wednesday, May 15, 2013. March, Injury, April, May, Injury. After solid base training early in the year, a fast First Half Marathon. In mid-February and 4 weeks of strength and power workouts at Challenge by Choice. I felt very strong and ready for triathlon specific training and some dedicated running leading up to the BMO Vancouver Marathon. Leading up the BMO April Fool's Half Marathon. Another 10 days without any workout except ...

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