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Welcome to SRM Performance Training

Better Results Through Smarter Training. Greatness Isn't Born, It's Grown.". Daniel Coyle - Author. At SRM Performance Training, we know from science and experience that the right training with the right technique sets you up for maximum success. Practice Right. It’s. You do, not. You do. Triathletes are notorious for overtraining. In our experience, the right training - not how much you do - leads to better performance. This is true for all race distances from sprint to Ironman. We apply the principle o...

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Better Results Through Smarter Training. Greatness Isn't Born, It's Grown.. Daniel Coyle - Author. At SRM Performance Training, we know from science and experience that the right training with the right technique sets you up for maximum success. Practice Right. It’s. You do, not. You do. Triathletes are notorious for overtraining. In our experience, the right training - not how much you do - leads to better performance. This is true for all race distances from sprint to Ironman. We apply the principle o...
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2 background
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4 services offered
5 pricing/packages
6 resources
7 the talent code
8 philosophy
9 what
10 how much
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Welcome to SRM Performance Training | srmperformance.com Reviews

https://srmperformance.com

Better Results Through Smarter Training. Greatness Isn't Born, It's Grown.". Daniel Coyle - Author. At SRM Performance Training, we know from science and experience that the right training with the right technique sets you up for maximum success. Practice Right. It’s. You do, not. You do. Triathletes are notorious for overtraining. In our experience, the right training - not how much you do - leads to better performance. This is true for all race distances from sprint to Ironman. We apply the principle o...

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1

Services Offered

http://www.srmperformance.com/page3/services.html

Better Results Through Smarter Training. Drills to incorporate into technique training. Underwater videotaping and stroke analysis. Field test to measure current power output and determine proper training zones. Re-test to measure performance gains. Analysis of bike position to maximize power, aerodynamics and comfort. Proper technique, why it’s important for triathlons, drills to re-enforce, proper warm-up exercises. When and how to stretch. How to maximize training time between the 3 sports.

2

Why Personal Coaching

http://www.srmperformance.com/page2/why.html

Better Results Through Smarter Training. Personal coaching leads to better results through smarter training. It is a comprehensive evaluation of each individual athlete that looks at:. Bull; Prior sports background. Bull; Current fitness based on measured tests. Bull; Amount of time available to train. Bull; Strengths and weaknesses in the three triathlon disciplines. Bull; Personal goals. Bull; Swim technique. Bull; Running form. Bull; Bike position. 2011 Suzann R. Mouw Contact.

3

Pricing/Packages

http://www.srmperformance.com/page4/pricing.html

Better Results Through Smarter Training. Initial Coaching Consultation Fee: $50. Discuss background, personal goals, initial recommendations. Measures your functional threshold power and functional threshold heart rate. Workout plan: 3 months - $285. Determination of personal training zones based on field test. 12 week individually tailored workout plan. 15 minute phone consult every two weeks. Drills to reinforce proper technique. Open water swimming tactics. Workout plan: 3 months - $285.

4

Background

http://www.srmperformance.com/page1/background.html

Better Results Through Smarter Training. Suzann has 20 years of training and racing experience including racing professionally from 1987-1991. BS Biochemistry, MBA Marketing. First triathlon in 1986. 1987 Midwest Regional Long Course Championship, 1st overall (pro). 1987 Nice Triahlon World Ultra Distance Championships, 13th overall (pro). 1988 Gulf Coast 1/2 Ironman, 7th overall (pro). 1988 US Swim and Ftiness (now Life Time) Triathlon, 2nd overall (pro). 2010 Chisago Lakes 1/2 Iron, 1st 45-49 age group.

5

Resources

http://www.srmperformance.com/page5/page5.html

Better Results Through Smarter Training. Here are some useful resources. Functional Strength Training Equipment:. Http:/ www.optp.com. Open Water Swimming Technique:. These videos provide an excellent example of open water swimming technique. It shows how effective open water swimming differs from the “smooth” swimming style typically found in world class pool swimmers or as taught in Total Immersion swim technique. Http:/ www.youtube.com/watch? 2011 Suzann R. Mouw Contact.

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Welcome to SRM Performance Training

Better Results Through Smarter Training. Greatness Isn't Born, It's Grown.". Daniel Coyle - Author. At SRM Performance Training, we know from science and experience that the right training with the right technique sets you up for maximum success. Practice Right. It’s. You do, not. You do. Triathletes are notorious for overtraining. In our experience, the right training - not how much you do - leads to better performance. This is true for all race distances from sprint to Ironman. We apply the principle o...

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577 Thompson Point Road. Charlotte, VT 05445. 802) 425.4034 (h). 802) 238.0663 (c). 2012 SRMPhotography Design By Perfect Envision.