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Scott's Journey

Wednesday, April 18, 2012. Hawaii Tri-cation April 2012. What is a "trication" you ask? It's my idea of perfect vacation! Since we moved from Hawaii in 2003 we've tried to go back once each year in the Spring. It's always the perfect time considering we've had 4 months of many cold, gray and 2012 brought too rainy days to count. There are so many things about Hawaii that I love and often ask myself why I ever moved back to the mainland? On of my many bike rides I took a picture of Windward Oahu. Reece, S...

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Wednesday, April 18, 2012. Hawaii Tri-cation April 2012. What is a trication you ask? It's my idea of perfect vacation! Since we moved from Hawaii in 2003 we've tried to go back once each year in the Spring. It's always the perfect time considering we've had 4 months of many cold, gray and 2012 brought too rainy days to count. There are so many things about Hawaii that I love and often ask myself why I ever moved back to the mainland? On of my many bike rides I took a picture of Windward Oahu. Reece, S...

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1 scott's journey

2 easter in hawaii

3 sea life park

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8 healthy training

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Scott's Journey | sroyswim.blogspot.com Reviews

https://sroyswim.blogspot.com

Wednesday, April 18, 2012. Hawaii Tri-cation April 2012. What is a "trication" you ask? It's my idea of perfect vacation! Since we moved from Hawaii in 2003 we've tried to go back once each year in the Spring. It's always the perfect time considering we've had 4 months of many cold, gray and 2012 brought too rainy days to count. There are so many things about Hawaii that I love and often ask myself why I ever moved back to the mainland? On of my many bike rides I took a picture of Windward Oahu. Reece, S...

INTERNAL PAGES

sroyswim.blogspot.com

1

Scott's Journey: July 2011

http://sroyswim.blogspot.com/2011_07_01_archive.html

Thursday, July 28, 2011. Journey to my 20 yr The Dalles High School Reunion! The Dalles High School Graduation 1991. TDHS 1991 (Mark, John, Jess, Scott, me, Eric, Todd, Brett and Brian). TDHS Senior class of 1991. My parent and I after my first Portland Marathon in 1998. My mom Carlene and I after winning another high school district swim championship! My dad Joe Roy and I rafting in the summer! John Coats on the left and me on the right in Europe. I was living large as I weighed 205 lbs! The next turnin...

2

Scott's Journey: January 2012

http://sroyswim.blogspot.com/2012_01_01_archive.html

Friday, January 6, 2012. Training and Life Balance. I'm often asked how I balance family, work, coaching, and training. It's a lot to juggle, yet worth it to me. It makes the journey more rewarding when you share it with others. It's a cool feeling to have my 6 yr old son ask, "how was your workout dad? I enjoy involving Reece in the process by taking him swimming or riding bikes. And others more complicated regarding, "how to balance my day? Polar Bear Plunge 2012. I've completed 4 Ironman triathlons si...

3

Scott's Journey: Training & Life Balance

http://sroyswim.blogspot.com/2012/01/training-life-balance.html

Friday, January 6, 2012. Training and Life Balance. I'm often asked how I balance family, work, coaching, and training. It's a lot to juggle, yet worth it to me. It makes the journey more rewarding when you share it with others. It's a cool feeling to have my 6 yr old son ask, "how was your workout dad? I enjoy involving Reece in the process by taking him swimming or riding bikes. And others more complicated regarding, "how to balance my day? Polar Bear Plunge 2012. I've completed 4 Ironman triathlons si...

4

Scott's Journey: August 2011

http://sroyswim.blogspot.com/2011_08_01_archive.html

Wednesday, August 31, 2011. My heart 9 months later. Reece and I at the Dirty Dash! Nine months ago after heart surgery. Benefit of being the coach! Somedays I almost forget I have the St Jude mechanical mitral valve and then I'll hear the tick, tick, tick or sometimes Tristin will hear it too. It's crazy to think about the thought that a device the size of a quarter that open and closes with every beat is keeping my alive. Reece and I after heart surgery. Team Blaze IM CDA 2011. During the time I was re...

5

Scott's Journey: December 2011

http://sroyswim.blogspot.com/2011_12_01_archive.html

Saturday, December 31, 2011. Turn Dreams into Reality in 2012. Beautiful sunrise in the Columbia Gorge. The New Year is always a time of hopeful new beginnings! Whether you call it a New Year's resolution or goal it provides an opportunity to look at your life and assess the path you're choosing. The challenge for many people is taking an honest, yet realistic look at their life to determine the life changes or dreams and how to make those dreams a reality. So, what is holding you back in 2012? Ironman A...

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Scott's Journey

Wednesday, April 18, 2012. Hawaii Tri-cation April 2012. What is a "trication" you ask? It's my idea of perfect vacation! Since we moved from Hawaii in 2003 we've tried to go back once each year in the Spring. It's always the perfect time considering we've had 4 months of many cold, gray and 2012 brought too rainy days to count. There are so many things about Hawaii that I love and often ask myself why I ever moved back to the mainland? On of my many bike rides I took a picture of Windward Oahu. Reece, S...

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