srrcspeedwork.blogspot.com

SRRC Speed Work

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SRRC Speed Work | srrcspeedwork.blogspot.com Reviews

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Sunday, February 21, 2016. Happy Year of the Monkey. Happy Year of the Monkey! Hi Bill, You have a New Year card and a message in your inbox! May this auspicious year shower good luck on You. View Card and Sender. Send Cards for all Holiday Occasions! 2015 Â© Friends Messages. You received this email from facebook friends messages. Monday, September 21, 2015. I saw the results from Shoreline, and it looked like a lot of you had great races! Hope to see you on Wednesday! Monday, September 14, 2015. It loo...

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SRRC Speed Work | srrcspeedwork.blogspot.com Reviews

https://srrcspeedwork.blogspot.com

Sunday, February 21, 2016. Happy Year of the Monkey. Happy Year of the Monkey! Hi Bill, You have a New Year card and a message in your inbox! May this auspicious year shower good luck on You. View Card and Sender. Send Cards for all Holiday Occasions! 2015 Â© Friends Messages. You received this email from facebook friends messages. Monday, September 21, 2015. I saw the results from Shoreline, and it looked like a lot of you had great races! Hope to see you on Wednesday! Monday, September 14, 2015. It loo...

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srrcspeedwork.blogspot.com

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SRRC Speed Work: August 2014

http://srrcspeedwork.blogspot.com/2014_08_01_archive.html

Saturday, August 30, 2014. Wed Sept. 3. Wednesday we will do a 2 lap warm up together to start. Then the workout will consist of 4xs 200 meters(1/2 a lap) with a 200 meter walk rest between each. Follow that by running one 800 meter run which is 2 laps. Rest by walking 200 meters. After the 800 finish your workout by repeating 4xs 200 meters with the same 200 meter walk rest between each. Cool down on your own. Sent from my iPhone. Monday, August 25, 2014. Start out with a 1 lap warm up. Wed Sept. 3.

2

SRRC Speed Work: June 2014

http://srrcspeedwork.blogspot.com/2014_06_01_archive.html

Friday, June 27, 2014. Workout for July 2nd. To get you ready for the Sizzling Mile, the workout will start with 1200 meters (3 laps), then walk a lap, 800 meters, walk a lap, 400 meters walk a lap and finish with 200 meters. The Sizzling Mile is a 1 mile run at SHG on July 23rd. It is run with 9 different races with around 20 people max in your group. I will have a free Kid's run on August 6th at SHG track. To register just send me the child's first name and age. Tuesday, June 24, 2014. I would like to ...

3

SRRC Speed Work: August 2015

http://srrcspeedwork.blogspot.com/2015_08_01_archive.html

Monday, August 31, 2015. It looks like it might be pretty warm on Wednesday, so I thought we'd do 400 meter repeats. After a warm-up lap together, we'll do 400 meters hard, walk 100 meters and repeat that for 30-35 minutes. You'll be back by your water after every fourth 400, so you may want to stop for a drink then. I hope to see you on Wednesday at 5:30 at SHG! Thursday, August 27, 2015. See you Wednesday night! Sent from my iPhone. Monday, August 24, 2015. See you Wednesday at 5:30 pm. I suggest Tuesd...

4

SRRC Speed Work: Wednesday workout 9/2/2015

http://srrcspeedwork.blogspot.com/2015/08/wednesday-workout-922015.html

Monday, August 31, 2015. It looks like it might be pretty warm on Wednesday, so I thought we'd do 400 meter repeats. After a warm-up lap together, we'll do 400 meters hard, walk 100 meters and repeat that for 30-35 minutes. You'll be back by your water after every fourth 400, so you may want to stop for a drink then. I hope to see you on Wednesday at 5:30 at SHG! Subscribe to: Post Comments (Atom). Last Tuesday Night Speed. Wednesday August 12th Kids Run. Wednesday workout and get together/Kids Run info.

5

SRRC Speed Work: July 2014

http://srrcspeedwork.blogspot.com/2014_07_01_archive.html

Thursday, July 31, 2014. Kid's Run on August 6th. We will have a Kid's Run on August 6th. rest up for the Parade Run 2 miler. The next track workout will be August 13th. Thursday, July 24, 2014. Wednesday July 30th workout. If you did the Sizzling Mile, congratulations to all the runners and volunteers. Thank you. Please come back next year. The Parade Run is August 7th. It is a 2 mile run. There is no regularly scheduled workout on August 6th. Next is 100 meters, then the last run is 200 meters. Im post...

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spitriclub.com

Triathlon Training in Springfield, IL

http://spitriclub.com/announcements/summer-training

Route 66 Half Iron. Triathlon Training in Springfield, IL. April 23, 2015. Swimming…. this is one of the hardest sports, because you physically need to travel to a pool to train. Springfield has a pretty good assortment of pools for you to train on your own, and with masters. Springfield Park District Public Pools. You really need to check the schedule for these pools or even call ahead and double check on lap swim time. 8211; 25 yard indoor pool, $4.50 or season pass. Parking lot, leave at 5:45pm. Tuesd...

spitriclub.com

Triathlon Training in Springfield, IL

http://spitriclub.com/2015/04/summer-training

Route 66 Half Iron. Triathlon Training in Springfield, IL. April 23, 2015. Swimming…. this is one of the hardest sports, because you physically need to travel to a pool to train. Springfield has a pretty good assortment of pools for you to train on your own, and with masters. Springfield Park District Public Pools. You really need to check the schedule for these pools or even call ahead and double check on lap swim time. 8211; 25 yard indoor pool, $4.50 or season pass. Parking lot, leave at 5:45pm. Tuesd...

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srrcspeedwork.blogspot.com

SRRC Speed Work

Sunday, February 21, 2016. Happy Year of the Monkey. Happy Year of the Monkey! Hi Bill, You have a New Year card and a message in your inbox! May this auspicious year shower good luck on You. View Card and Sender. Send Cards for all Holiday Occasions! 2015 Â© Friends Messages. You received this email from facebook friends messages. Monday, September 21, 2015. I saw the results from Shoreline, and it looked like a lot of you had great races! Hope to see you on Wednesday! Monday, September 14, 2015. It loo...

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