srxfit.blogspot.com

SRX Fitness

Wednesday, May 26, 2010. The beauty of perseverance. View for me, if you will. From this point forward we will be at. Http:/ www.prosportconditioning.com/. A twice weekly e-magazine that will have plenty of other contributors. Determination, desperation, realization, dedication and heck even hospitalization, are all words that can be used to describe what finally made you make the move to finally start you off on your path to fitness. Take Kerri Strug for example, she was a member of the “Magnifice...

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Wednesday, May 26, 2010. The beauty of perseverance. View for me, if you will. From this point forward we will be at. Http:/ www.prosportconditioning.com/. A twice weekly e-magazine that will have plenty of other contributors. Determination, desperation, realization, dedication and heck even hospitalization, are all words that can be used to describe what finally made you make the move to finally start you off on your path to fitness. Take Kerri Strug for example, she was a member of the “Magnifice...

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SRX Fitness | srxfit.blogspot.com Reviews

https://srxfit.blogspot.com

Wednesday, May 26, 2010. The beauty of perseverance. View for me, if you will. From this point forward we will be at. Http:/ www.prosportconditioning.com/. A twice weekly e-magazine that will have plenty of other contributors. Determination, desperation, realization, dedication and heck even hospitalization, are all words that can be used to describe what finally made you make the move to finally start you off on your path to fitness. Take Kerri Strug for example, she was a member of the “Magnifice...

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srxfit.blogspot.com

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SRX Fitness: February 2010

http://srxfit.blogspot.com/2010_02_01_archive.html

Thursday, February 25, 2010. The cost of effort. Ron let me hold him accountable last year. and in the suffering lies the salvation. As I went head-to-head against a very formidable opponent in a workout that can only be described as "lower back hell". 20 pound sledge hammer hits. I realized I was in for a tougher than normal match-up. As I pounded out the first 50 ( or so I thought) wall balls. I went to move over to the tire, when I heard. Ok bro. if that's how this is gonna play out! So, after leaving...

2

SRX Fitness: Taking off the Blinders.

http://srxfit.blogspot.com/2010/04/taking-off-blinders.html

Tuesday, April 6, 2010. Taking off the Blinders. Taking a look at the bigger picture…. A lot of times, I try to express that in my years of doing this, that there rarely is a black and white answer to any given task, problem or challenge in the way of fitness. I mean, yes, it’s ALWAYS diet, but that varies person to person and goal to goal… so to speak. Shade’s o Grey. Diet for athletes”. In one book…. No dairy, no sugar, no beans, no lentils, no grains, no potatoes, no nightshades. Which has been shown ...

3

SRX Fitness: April 2009

http://srxfit.blogspot.com/2009_04_01_archive.html

Thursday, April 30, 2009. I'm trashed. Wednesday and Thursday. Hoops - 50 three pointers. Sprints 8/12's for 30 minutes ( ouch). One Arm Snatch - 100 lbs 3x5. One arm row 3x5. Abs between all sets. Basketball - 2 hours. Basketball - 50 three pointers. 30 minutes steady state. 10 minutes steady state cardio. Push Press - 3-3-3-3-3. 15 hours full court basketball. Yeah, a day off tomorrow is in order. :). Tuesday, April 28, 2009. Don't let yourself get complacent with your training. Funny, but true at SRX.

4

SRX Fitness: August 2009

http://srxfit.blogspot.com/2009_08_01_archive.html

Wednesday, August 26, 2009. The prettiest thing on earth. Well, not quite THAT busy. Well to say I've been a busy bastard, would be an understatement. Of biblical proportions. I have been balancing quite the little pile of bowls. Job/Family/Life. With that said, I know, that I have been neglecting the blog, much to the chagrin of the loyal readers for some time. But I will try to keep updating:. What's the prettiest thing in the world? Well I would say you can make a pretty sweet case for a Sweat Angel.

5

SRX Fitness: Your Own Lent...

http://srxfit.blogspot.com/2010/03/your-own-lent.html

Tuesday, March 23, 2010. Proof that a diet of Ravioli and Beer did not pay off for this man! Sometimes you can be your own best friend -if- you acknowledge your known weaknesses. NOTE: I have just opened comments section up. Have been closed for a year, without knowing. Give yourself some time. 40 days, and 40 nights. When’s the last time you dedicated yourself to anything fully? I mean really immersed yourself into in and made it your driving force behind all that you do? Being a successful endurance at...

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srxfit.blogspot.com

SRX Fitness

Wednesday, May 26, 2010. The beauty of perseverance. View for me, if you will. From this point forward we will be at. Http:/ www.prosportconditioning.com/. A twice weekly e-magazine that will have plenty of other contributors. Determination, desperation, realization, dedication and heck even hospitalization, are all words that can be used to describe what finally made you make the move to finally start you off on your path to fitness. Take Kerri Strug for example, she was a member of the “Magnifice...

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