ST-CATHARINES.MOKSHAYOGA.CA

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Testimonials « ChatterRunGirl

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Yoga & Running. Photo by Oliver Lee Creative Media. Testimonials on workshops and classes:. The Running and Biomechanics Workshop that Alice ran in partnership with Dr. Kris Sheppard at Moksha Yoga Danforth was outstanding. Both from the point of view of a studio owner and as a participant, I would highly recommend offering this workshop, in fact, we intend to offer it again! Michelle Corbeil, Studio Director, Moksha Yoga Danforth. 8211; Monique Harris, Studio Director, Moksha Yoga East Vancouver.

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The Not So Seasoned Yoga Student: What (Not) to Wear to Class

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The Not So Seasoned Yoga Student. Friday, 8 February 2013. What (Not) to Wear to Class. We all know what to wear when we’re working out, just throw on a pair of shorts and any old t-shirt and your set but sometimes our days are busy and the little things slip our minds. I’m not saying you have to buy the most expensive workout gear but remember your goals and what type of workout you want to accomplish. Also wear what makes you comfortable and confident. 8 February 2013 at 16:17. 8 February 2013 at 18:26.

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The Not So Seasoned Yoga Student: Progress

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The Not So Seasoned Yoga Student. Friday, 22 February 2013. 24 February 2013 at 17:42. Yoga is my favourite exercise other than hiking. Do you have any advice on how to get motivated though? Im finding it hard, myself, to unroll my mat and make the effort to do it on the daily. I keep telling myself that Ill see all the benefits shortly (I know from experience and practicing in the summer), but for some reason I still cant make myself. Idk if you have any tricks or tips for staying motivated?

alanatoner.blogspot.com

The Not So Seasoned Yoga Student: This One's for the Bros

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The Not So Seasoned Yoga Student. Friday, 1 March 2013. This One's for the Bros. Since I have been attending yoga classes I have come to realize that the classes I attend are female dominated. I’m not sure why this is, maybe some men feel weird taking a class dominated by women or that yoga might not help them with their overall fitness. Fear not gentlemen, there has been a fad going on for a while called Broga. A yoga class dedicated to all male classes. So to all of the men, Bro Montana’s. I was surpri...

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The Not So Seasoned Yoga Student: Breathe and De-Stress

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The Not So Seasoned Yoga Student. Friday, 15 February 2013. Yoga is sometimes underestimated and many people shy away from it because they are misinformed. Some say that yoga isn't a workout and that all you do is stretch, but those who do practice will tell you otherwise. Yoga isn't just stretching it’s about holding poses, breathing and pushing yourself past your comfort zone. Yoga is a great workout and the benefits that come with the practice are amazing. 17 February 2013 at 09:55. 14 March 2013 at 0...

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The Not So Seasoned Yoga Student: Motivation is the Hardest Part

http://alanatoner.blogspot.com/2013/03/as-before-in-previousposts-i-have-had.html

The Not So Seasoned Yoga Student. Friday, 8 March 2013. Motivation is the Hardest Part. I find it helps to schedule in workouts as a daily routine like eating breakfast or showering. Once I started doing this I found myself sticking to my workouts like glue. Doing something you love is also important if you want to stick to your daily routines. You don’t eat something you don’t like so why would you run if you hated it, or hated yoga because you weren't flexible? 15 March 2013 at 16:22. Free To Be Fit.

alanatoner.blogspot.com

The Not So Seasoned Yoga Student: Feeling Hot, Hot, Hot

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The Not So Seasoned Yoga Student. Tuesday, 29 January 2013. Feeling Hot, Hot, Hot. During my practice I found it difficult to focus on calm breathing while trying to hold a pose with the proper form, an example of this: Tree Pose. Moksha Yoga is a series of 40 different poses done in a room heated to about 40°C or 100°F. If you want to learn more about this type of yoga or are interested in taking classes here is a link to a great local studio:. Http:/ st-catharines.mokshayoga.ca/. 15 March 2013 at 14:25.

alanatoner.blogspot.com

The Not So Seasoned Yoga Student: February 2013

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The Not So Seasoned Yoga Student. Friday, 22 February 2013. Friday, 15 February 2013. Yoga is sometimes underestimated and many people shy away from it because they are misinformed. Some say that yoga isn't a workout and that all you do is stretch, but those who do practice will tell you otherwise. Yoga isn't just stretching it’s about holding poses, breathing and pushing yourself past your comfort zone. Yoga is a great workout and the benefits that come with the practice are amazing. I’m writing t...

alanatoner.blogspot.com

The Not So Seasoned Yoga Student: January 2013

http://alanatoner.blogspot.com/2013_01_01_archive.html

The Not So Seasoned Yoga Student. Tuesday, 29 January 2013. Feeling Hot, Hot, Hot. During my practice I found it difficult to focus on calm breathing while trying to hold a pose with the proper form, an example of this: Tree Pose. Moksha Yoga is a series of 40 different poses done in a room heated to about 40°C or 100°F. If you want to learn more about this type of yoga or are interested in taking classes here is a link to a great local studio:. Http:/ st-catharines.mokshayoga.ca/. This pose looks quite ...