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Stable Spice - Equestrian Fitness and Nutrition

Healthiest On-the-Go Options for the Traveling Rider. When you’re on the road, usually hauling a horse or two behind you, getting hungry can feel like a desperate situation. You’ve got to. Yoga for Equestrians: Back and Spine. By Lindsey Memering I’m going to describe quite a few movements because a happy back makes so many other portions of your body happy! Training for the Rider: Master the Bench Press. Yoga for Equestrians: Shoulders. When Life Throws a Curve Ball. Can You Walk Off Extra Weight? Novem...

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Stable Spice - Equestrian Fitness and Nutrition | stablespice.com Reviews

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Healthiest On-the-Go Options for the Traveling Rider. When you’re on the road, usually hauling a horse or two behind you, getting hungry can feel like a desperate situation. You’ve got to. Yoga for Equestrians: Back and Spine. By Lindsey Memering I’m going to describe quite a few movements because a happy back makes so many other portions of your body happy! Training for the Rider: Master the Bench Press. Yoga for Equestrians: Shoulders. When Life Throws a Curve Ball. Can You Walk Off Extra Weight? Novem...

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Stable Spice - Equestrian Fitness and Nutrition | stablespice.com Reviews

https://stablespice.com

Healthiest On-the-Go Options for the Traveling Rider. When you’re on the road, usually hauling a horse or two behind you, getting hungry can feel like a desperate situation. You’ve got to. Yoga for Equestrians: Back and Spine. By Lindsey Memering I’m going to describe quite a few movements because a happy back makes so many other portions of your body happy! Training for the Rider: Master the Bench Press. Yoga for Equestrians: Shoulders. When Life Throws a Curve Ball. Can You Walk Off Extra Weight? Novem...

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stablespice.com

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Healthy Thanksgiving! Grain and Dairy-Free Pumpkin Pie – Stable Spice

http://stablespice.com/2016/11/24/healthy-thanksgiving-grain-and-dairy-free-pumpkin-pie

Grain and Dairy-Free Pumpkin Pie. By Stable & Spice. November 24, 2016. Fit riders, there’s no need to skip the pumpkin pie on Thanksgiving. As long as it’s. Pumpkin pie. This is paleo-friendly, grain and dairy-free, and a beautiful addition to your turkey day spread. Grain-free and Dairy-free Pumpkin Pie. Danielle Walker – AgainstAllGrain.com. 1 1/2 cup almond flour. 3/4 cup whole pecans. 1 tablespoon coconut oil. 1/4 teaspoon ground cinnamon. 1/4 teaspoon ground ginger. 1 15 ounce can pumpkin puree.

2

Refrigerator Roulette – Stable Spice

http://stablespice.com/2016/11/28/refrigerator-roulette

By Stable & Spice. November 28, 2016. When I arrived at my parent’s house the day before Thanksgiving, there was nothing in the fridge that wasn’t a) set aside for Thanksgiving dinner and therefore off-limits or b) processed/weird stuff that I don’t like to eat. I didn’t have time to go to the store. I had a full day of work ahead including riding a few horses, and a workout that evening, so I knew I needed a hefty dose of protein to keep my energy up and fat to keep my brain happy. I throw a little bit ...

3

Healthy Thanksgiving! Chipotle Smashed Sweet Potatoes – Stable Spice

http://stablespice.com/2016/11/23/healthy-thanksgiving-chipotle-smashed-sweet-potatoes

Chipotle Smashed Sweet Potatoes. By Stable & Spice. November 23, 2016. Anytime the word “chipotle” is in the recipe title, we’re in. If you’re trying to prevent your Thanksgiving from being a complete belly-buster, swap the sweet potato casserole, which is often loaded with brown sugar and marshmallows, for this savory side. And you’ll be supporting smaller businesses, and not giving your dollar to feed lots). How’s that for doing some good for yourself and others in the kitchen? Recipe courtesy of Alton...

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Healthy Thanksgiving! Homemade Cranberry Sauce – Stable Spice

http://stablespice.com/2016/11/22/healthy-thanksgiving-homemade-cranberry-sauce

By Stable & Spice. November 22, 2016. Don’t be the one that shows up to Thanksgiving or Friendsgiving without a dish. This is a great dish to bring, because it’s way healthier than canned cranberry sauce (which is gross anyway, come on) which can contain BPA and has wayyy more sugar than necessary, including high fructose corn syrup. This version from Food Babe. Tastes fabulous and can be made ahead of time. You can jar it up and it will keep for a week! Food Babe Cranberry Sauce. 1 and tsp orange zest.

5

Healthiest On-the-Go Options for the Traveling Rider – Stable Spice

http://stablespice.com/2017/01/01/healthiest-on-the-go-options-for-the-traveling-rider

Healthiest On-the-Go Options for the Traveling Rider. By Stable & Spice. January 1, 2017. When you’re on the road, usually hauling a horse or two behind you, getting hungry can feel like a desperate situation. You’ve got to find: 1) Somewhere that isn’t far off the highway, 2) Where you can pull your trailer in safely, and 3) Food that won’t fill you with regret and indigestion for the remainder of your drive. Burrito Bowl to go (the horses are waiting! 2 scoops mild salsa. No chips, no soda (you’l...

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katmah.wordpress.com

katmah | living and learning one day at a time. | Page 2

https://katmah.wordpress.com/page/2

Living and learning one day at a time. Integrative Movement and Katmah Training. It’s Monday morning, and if any of you are like me you’re wishing you could stay under the covers just a bit longer. However, once you hop out of bed- there’s lots to be done! Nobody can deny the busyness of a new week- except your body and your energy levels, of course. CLICK HERE FOR THE VIDEO! Keep Looking Ahead: Life Lately. Professionally, the winter was fairly positive. After Florida, I began really bumping up my b...

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August | 2016 | Eventer+Baby Makes Three

https://eventermomblog.wordpress.com/2016/08

Eventer Baby Makes Three. August 23, 2016. Eventer Baby Makes Three. First it’s none of her business, second it’s not a topic that should ever be discussed at the breakfast table and three she is soooo going on the “I barely tolerate you” list. This girl reminds me all too much of my overly aggressive older sister (also on the “I tolerate you” list) which makes me not ever want to enter in to a conversation with her. But I will not be one. I will not be shackled in to being a milk cow! August 10, 2016.

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Eventer + Baby Makes Three | Eventer+Baby Makes Three

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Eventer Baby Makes Three. Author: Eventer Baby Makes Three. Her Majesty Makes a Grand Entrance. February 21, 2017. Eventer Baby Makes Three. I have finally arrived on the other side of motherhood! Little Miss Alexandra arrived on a Sunday morning in early October. True to form she was on her own schedule and arrived two weeks ahead of when the doctors predicted her arrival. Contractions AND you’re kicking me? So not cool. After about thirty minutes at home I couldn’t take the pain any more and ...So we g...

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Stable Spice - Equestrian Fitness and Nutrition

Healthiest On-the-Go Options for the Traveling Rider. When you’re on the road, usually hauling a horse or two behind you, getting hungry can feel like a desperate situation. You’ve got to. Yoga for Equestrians: Back and Spine. By Lindsey Memering I’m going to describe quite a few movements because a happy back makes so many other portions of your body happy! Training for the Rider: Master the Bench Press. Yoga for Equestrians: Shoulders. When Life Throws a Curve Ball. Can You Walk Off Extra Weight? Novem...

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Website template customization services. Get the website your business needs at a price you can afford. Extend your image beyond the web. Print design for posters, flyers, magazine and newspaper advertisements and more. Why not advertise by just walking down the street. You and your clients can wear your logo with our customized apparel. We are proud of our work. Hunter Green Equestrian Centre. Landscape Creations Supply Centre. Launch of an all new website for Landscape Creations! This field is required.

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Strengthen lengthen tone rehabilitate improve posture. The Pilates Method is a system of movement and therapeutic exercises named after its creator, Joseph Pilates. The Method builds strength, tone and stretches the body. It uses the systematic practice of specific exercises coupled with focused breathing patterns. Many of the exercises are deceptively simple but there is an emphasis on:. Body alignment (how you hold your body while it is still and when it is moving). This light stylish Studio, surrounde...

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