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The Mata-vational Health & Fitness Blog | Stacey Mata NASM-CPT, CES on enhancing your quality of life through LOVE, SWEAT and CHEERS! Enthusiastically translating all that confusing health and fitness jargon on the web while motivating you to succeed a

Stacey Mata NASM-CPT, CES on enhancing your quality of life through LOVE, SWEAT and CHEERS! Enthusiastically translating all that confusing health and fitness jargon on the web while motivating you to succeed and reach your goals in a healthy and safe environment!

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The Mata-vational Health & Fitness Blog | Stacey Mata NASM-CPT, CES on enhancing your quality of life through LOVE, SWEAT and CHEERS! Enthusiastically translating all that confusing health and fitness jargon on the web while motivating you to succeed a | staceymata.wordpress.com Reviews
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Stacey Mata NASM-CPT, CES on enhancing your quality of life through LOVE, SWEAT and CHEERS! Enthusiastically translating all that confusing health and fitness jargon on the web while motivating you to succeed and reach your goals in a healthy and safe environment!
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The Mata-vational Health & Fitness Blog | Stacey Mata NASM-CPT, CES on enhancing your quality of life through LOVE, SWEAT and CHEERS! Enthusiastically translating all that confusing health and fitness jargon on the web while motivating you to succeed a | staceymata.wordpress.com Reviews

https://staceymata.wordpress.com

Stacey Mata NASM-CPT, CES on enhancing your quality of life through LOVE, SWEAT and CHEERS! Enthusiastically translating all that confusing health and fitness jargon on the web while motivating you to succeed and reach your goals in a healthy and safe environment!

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Protein: Part II: The Brief Basics Simplified | The Mata-vational Health & Fitness Blog

https://staceymata.wordpress.com/2014/03/21/protein-part-ii-the-brief-basics-simplified

The Mata-vational Health and Fitness Blog. Stacey Mata NASM-CPT, CES on enhancing your quality of life through LOVE, SWEAT and CHEERS! Enthusiastically translating all that confusing health and fitness jargon on the web while motivating you to succeed and reach your goals in a healthy and safe environment! Protein: Part II: The Brief Basics Simplified. It seems that this macronutrient is on everyone’s mind lately. But why? What makes protein so special? I’ll explain the basics on the subject! The equatio...

2

Protein Supplementation: Is It Right for You? The Brief Basics: Part I | The Mata-vational Health & Fitness Blog

https://staceymata.wordpress.com/2014/03/22/protein-supplementation-is-it-right-for-you-the-brief-basics-part-i

The Mata-vational Health and Fitness Blog. Stacey Mata NASM-CPT, CES on enhancing your quality of life through LOVE, SWEAT and CHEERS! Enthusiastically translating all that confusing health and fitness jargon on the web while motivating you to succeed and reach your goals in a healthy and safe environment! Protein Supplementation: Is It Right for You? The Brief Basics: Part I. Questions to Ask Yourself:. Why do athletes/fitness enthusiasts prefer to supplement with protein? Is it right for me? This artic...

3

Self Myofasical Release: The What and the Why | The Mata-vational Health & Fitness Blog

https://staceymata.wordpress.com/2014/03/06/self-myofasical-release-the-what-and-the-why

The Mata-vational Health and Fitness Blog. Stacey Mata NASM-CPT, CES on enhancing your quality of life through LOVE, SWEAT and CHEERS! Enthusiastically translating all that confusing health and fitness jargon on the web while motivating you to succeed and reach your goals in a healthy and safe environment! Self Myofasical Release: The What and the Why. How injury happens in the body. According to the National Academy of Sports Medicine, SMR (with foam rolling) benefits include: the correction of muscle i...

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