stacyandsophia.blogspot.com

Light Ways to Love Food

Thursday, April 23, 2009. I am trying to pair a salad with lunch and dinner, and a fruit with breakfast and snacks.For lunch today I decided to have lots of flavor. I made a delicious small salad and baked three Black Bean and Cheese Taquitos from Trader Joe's. YUM. (They are packed with Protein and lots of Fiber! And only 310 calories for four! Salad w/ 1tsp of Parmesan cheese, trail mix, balsamic vinegar, and olive oil. 1 dollop of HOT salsa with a pinch of sour cream. Links to this post. 1 tsp of Honey.

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Light Ways to Love Food | stacyandsophia.blogspot.com Reviews

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Thursday, April 23, 2009. I am trying to pair a salad with lunch and dinner, and a fruit with breakfast and snacks.For lunch today I decided to have lots of flavor. I made a delicious small salad and baked three Black Bean and Cheese Taquitos from Trader Joe's. YUM. (They are packed with Protein and lots of Fiber! And only 310 calories for four! Salad w/ 1tsp of Parmesan cheese, trail mix, balsamic vinegar, and olive oil. 1 dollop of HOT salsa with a pinch of sour cream. Links to this post. 1 tsp of Honey.

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Light Ways to Love Food | stacyandsophia.blogspot.com Reviews

https://stacyandsophia.blogspot.com

Thursday, April 23, 2009. I am trying to pair a salad with lunch and dinner, and a fruit with breakfast and snacks.For lunch today I decided to have lots of flavor. I made a delicious small salad and baked three Black Bean and Cheese Taquitos from Trader Joe's. YUM. (They are packed with Protein and lots of Fiber! And only 310 calories for four! Salad w/ 1tsp of Parmesan cheese, trail mix, balsamic vinegar, and olive oil. 1 dollop of HOT salsa with a pinch of sour cream. Links to this post. 1 tsp of Honey.

INTERNAL PAGES

stacyandsophia.blogspot.com

1

Light Ways to Love Food: Sophia's Dinner and a Book (Friday Night)

http://stacyandsophia.blogspot.com/2009/04/sophias-dinner-and-book.html

Saturday, April 11, 2009. Sophia's Dinner and a Book (Friday Night). A Day of SPEND, SPEND and MORE SPEND. I splurged today because I'd been reading about this excellent Vegan book online and I really wanted to get it. By Brenda Davis and Vesanto Melina, discusses the history of veganism, health benefits, how to be a healthy vegan, vitamins and minerals you'll need, a food guide, raising vegan kids, the pregnant vegan, how to deal with a non-vegan world, getting calcium without using dairy etc. Sophia Al...

2

Light Ways to Love Food: Stacy's Positive Instead

http://stacyandsophia.blogspot.com/2009/04/stacys-positive-instead.html

Wednesday, April 15, 2009. Labels: Stacys Positive Instead. Subscribe to: Post Comments (Atom). Light Ways to Love Food. Sophia Allison and Stacy Osei-Kuffour are both college students who have battled with their eating for years. They decided, no more! Now they blog new ways to eat light and healthy. Because honestly, they just love it. No man in the world has more courage than the man who can stop after eating one peanut. Channing Pollock. The belly rules the mind. Subscribe To Light Ways to Love Food.

3

Light Ways to Love Food: Sophia's Scrambled Tofu Breakfast

http://stacyandsophia.blogspot.com/2009/04/sophias-scrambled-tofu-breakfast.html

Monday, April 6, 2009. Sophia's Scrambled Tofu Breakfast. SCRAMBLED TOFU w/ Mushrooms and Onions. Go grocery shopping today I wont have any food to eat. So that's what I'll. Be doing this evening. Thankfully I bought a safety pack of tofu yesterday from a health food store until I can make it to Trader Joe's (I like TJ's. Tofu more, they have better prices). To Make Scrambled Tofu:. Drain Tofu (make sure it's dry). On a paper towel Season the Tofu will all but the Teriyaki. Labels: Sophias Scrambled Tofu.

4

Light Ways to Love Food: Sophia Goes to Trader Joe's

http://stacyandsophia.blogspot.com/2009/04/sophia-goes-to-trader-joes.html

Monday, April 6, 2009. Sophia Goes to Trader Joe's. As stated in a previous post I was completely out of groceries, so fortunately I had time to make a TRADER JOE'S run today! I wanted to try some new cereal, and all my old favorites have some sort of milk product in them. Organic Heritage Heirloom Whole Grain. A multi grain cereal) 3/4 serving is 110 calories, 6g dietary fiber and 4g protein. (this cereal does use organic honey). Indian Fare Punjab Eggplant. 1 link is 45 calories, 8g protein. Never work...

5

Light Ways to Love Food: Sophia's Sunny Day Breakfast

http://stacyandsophia.blogspot.com/2009/04/sophias-sunny-day-breakfast.html

Saturday, April 4, 2009. Sophia's Sunny Day Breakfast. The comfort of a healthy breakfast! Knowing you've started the day off right and you gain such an excitement to keep eating healthy throughout the rest of the day! I haven't had oatmeal in a while and just started back yesterday. It's such a great breakfast with so many health benefits. Healthy Benefits of a bowl of oatmeal. Plain, original, not the instant one with flavors). Fiber from Whole Grains and Fruit Protective against Breast Cancer. A littl...

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divaplease.blogspot.com

Act 4: Diva Please!: April 2010

http://divaplease.blogspot.com/2010_04_01_archive.html

Act 4: Diva Please! Monday, April 12, 2010. I moved into a new apartment and it's so incredibly stressful. Stressful to try to lug furniture around manhattan and brooklyn and up 4 flights of stairs, stressful to have to deal with roommates who may live differently than you, and stressful to realize that you're actually an adult who must pay rent and buy groceries. Subscribe to: Posts (Atom). Los Angeles, California. View my complete profile. Kath Eats Real Food. Once More With Feeling.

divaplease.blogspot.com

Act 4: Diva Please!: March 2010

http://divaplease.blogspot.com/2010_03_01_archive.html

Act 4: Diva Please! Monday, March 29, 2010. My boyfriend abandons me on holidays. Like today - it's Passover and he went home and he's not even Jewish! I guess those are the perks to having your family only 2 hours away. I must vent - may I? I was on the subway today headed home. I was in the first car of the train. I could not find one damn seat to sit in! Ughhhhhh. I'm still mad. My Blog Is Back. I had to keep writing. Why did I stop this thing? Here are my current thoughts:. What if he's mad at me?

divaplease.blogspot.com

Act 4: Diva Please!: October 2009

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Act 4: Diva Please! Saturday, October 31, 2009. Everything is better in New York. I suddenly feel more in my skin, more at home, more mobile! See, even my common sense makes better sense here! And it feels like fall. That is very cool. I’ve always loved fall clothes – hats, gloves, pretty scarves, jackets, and BOOTS! And fall food is so appropriate here. I had lentils with squash, turnips, and yams – so good! Saturday, October 17, 2009. The World I Know Is A World Much Too Slow. The one thing I will say ...

divaplease.blogspot.com

Act 4: Diva Please!: November 2009

http://divaplease.blogspot.com/2009_11_01_archive.html

Act 4: Diva Please! Thursday, November 19, 2009. 10 Things I love To Do. 7) Go Out To Dinner. 8) Plan Outfits to wear. Subscribe to: Posts (Atom). Los Angeles, California. I like to cook. I like to eat. I want to make new recipes and share successful ones. Food inspires me! View my complete profile. Kath Eats Real Food. Once More With Feeling. Unscripted - A Blog for Actors. The fifth day of may. Light Ways to Love Food. 10 Things I love To Do. Awesome Inc. template. Template images by Barcin.

divaplease.blogspot.com

Act 4: Diva Please!: August 2009

http://divaplease.blogspot.com/2009_08_01_archive.html

Act 4: Diva Please! Thursday, August 13, 2009. Split Pea Soup and Bruschetta. Split Pea soup for lunch and bruschetta for dinner. I was fully inspired by "Julie and Julia." I just want to cook and eat! This Week At A Glance. A job interview that went well. Will I take it. now that's the question. Scheduled a meeting for a fall internship with ABC. very cool. A great audition. always feels good to have one of those. Wrote another song. it's very funky! Hope the rest of the week is eventful! Wow, I feel li...

divaplease.blogspot.com

Act 4: Diva Please!: September 2009

http://divaplease.blogspot.com/2009_09_01_archive.html

Act 4: Diva Please! Wednesday, September 30, 2009. When Keepin it Real Goes Wrong. I tried to keep it real and it backfired. Today I got caught. My health insurance ran out a month and a half ago. I applied to Aetna, only to be denied because o my pre-existing condition - a disease i will have for the rest of my life but is manageable with medicine. Denied? You are not a doctor! You're probably making yourself more sick." I WAS JUST TRYING TO KEEP IT REAL. Dang. So what is one supposed to do? Appetizers:...

divaplease.blogspot.com

Act 4: Diva Please!: My Blog Is Back

http://divaplease.blogspot.com/2010/03/my-blog-is-back.html

Act 4: Diva Please! Monday, March 29, 2010. My Blog Is Back. I had to keep writing. Why did I stop this thing? Oh, because I was going through relationship problems and hated the world. Well I have so many interesting and weird things going on that I must share. Here are my current thoughts:. 2) I am moving out of my grandmothers house and subletting an apartment (do you sublet an apartment or a room? What if he's mad at me? 5) I've decided to allow myself to buy one thing per week that I want, instead o...

divaplease.blogspot.com

Act 4: Diva Please!: November 2010

http://divaplease.blogspot.com/2010_11_01_archive.html

Act 4: Diva Please! Monday, November 22, 2010. This evening was a time of catching up. I skyped with my parents for almost an hour, chatted about Thanksgiving and my plans to come home for Christmas, and caught each other up with what was going on. I already don't see alot of him! Ugh Such a selfish thought. But it's the same feeling I feel when my good friend starts dating someone. I grew up mostly as an only child (big bro is 12 years older than me) so I am quite possessive. Tuesday, November 9, 2010.

divaplease.blogspot.com

Act 4: Diva Please!: May 2009

http://divaplease.blogspot.com/2009_05_01_archive.html

Act 4: Diva Please! Sunday, May 31, 2009. Post grad life is weird. that's all i have to say. Avocado honey mask for 20 minutes on my face: the best thing i've ever done. Saw UP. as my brother says, "it tugs at the heart.". Had another sleepover last night, this time with my dear old friend Sarita. We watched the Sex and the City movie. Don't we all wish we could be like them? Saturday, May 30, 2009. I belong to a group of friends called CCLADY. Then we made cupcakes. Wednesday, May 27, 2009. Saw this sho...

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Light Ways to Love Food

Thursday, April 23, 2009. I am trying to pair a salad with lunch and dinner, and a fruit with breakfast and snacks.For lunch today I decided to have lots of flavor. I made a delicious small salad and baked three Black Bean and Cheese Taquitos from Trader Joe's. YUM. (They are packed with Protein and lots of Fiber! And only 310 calories for four! Salad w/ 1tsp of Parmesan cheese, trail mix, balsamic vinegar, and olive oil. 1 dollop of HOT salsa with a pinch of sour cream. Links to this post. 1 tsp of Honey.

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