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My Adventure to South Africa

My Adventure to South Africa. Tuesday, March 9, 2010. Wednesday, March 3, 2010. It's Been A While! Monday, February 15, 2010. Thursday, February 11, 2010. Sunday, February 7, 2010. Tuesday, February 2, 2010. Our Trip to Tsitsikamma. This was an amazing sight to wake up to. The next day, some of us took a hike down to the bottom of the gorge to play in the pools that the river had formed. I have never in my life seen such a beautiful sight. Monday, January 25, 2010. On Sunday, we went to Seaview, a game p...

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My Adventure to South Africa | stacyinsa.blogspot.com Reviews

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My Adventure to South Africa. Tuesday, March 9, 2010. Wednesday, March 3, 2010. It's Been A While! Monday, February 15, 2010. Thursday, February 11, 2010. Sunday, February 7, 2010. Tuesday, February 2, 2010. Our Trip to Tsitsikamma. This was an amazing sight to wake up to. The next day, some of us took a hike down to the bottom of the gorge to play in the pools that the river had formed. I have never in my life seen such a beautiful sight. Monday, January 25, 2010. On Sunday, we went to Seaview, a game p...

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My Adventure to South Africa | stacyinsa.blogspot.com Reviews

https://stacyinsa.blogspot.com

My Adventure to South Africa. Tuesday, March 9, 2010. Wednesday, March 3, 2010. It's Been A While! Monday, February 15, 2010. Thursday, February 11, 2010. Sunday, February 7, 2010. Tuesday, February 2, 2010. Our Trip to Tsitsikamma. This was an amazing sight to wake up to. The next day, some of us took a hike down to the bottom of the gorge to play in the pools that the river had formed. I have never in my life seen such a beautiful sight. Monday, January 25, 2010. On Sunday, we went to Seaview, a game p...

INTERNAL PAGES

stacyinsa.blogspot.com

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My Adventure to South Africa: December 2009

http://www.stacyinsa.blogspot.com/2009_12_01_archive.html

My Adventure to South Africa. Tuesday, December 1, 2009. Many people have asked me to keep in touch with them while I am in South Africa. Here it is. I will try my best to keep everyone up dated here. So here is what I know so far. I will be leaving January 20th from New York City and returning May 4th to Washington, D.C. I will be teaching in Pearson High, which is part of the Pearson schools all over the world. Subscribe to: Posts (Atom). View my complete profile.

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My Adventure to South Africa: March 2010

http://www.stacyinsa.blogspot.com/2010_03_01_archive.html

My Adventure to South Africa. Tuesday, March 9, 2010. Wednesday, March 3, 2010. It's Been A While! Subscribe to: Posts (Atom). Its Been A While! View my complete profile.

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My Adventure to South Africa: RAIN!

http://www.stacyinsa.blogspot.com/2010/02/rain.html

My Adventure to South Africa. Thursday, February 11, 2010. Subscribe to: Post Comments (Atom). Our Trip to Tsitsikamma. View my complete profile.

4

My Adventure to South Africa: Saving a Donkey

http://www.stacyinsa.blogspot.com/2010/02/saving-donkey.html

My Adventure to South Africa. Sunday, February 7, 2010. Subscribe to: Post Comments (Atom). Our Trip to Tsitsikamma. View my complete profile.

5

My Adventure to South Africa: Valentine's Weekend

http://www.stacyinsa.blogspot.com/2010/02/valentines-weekend.html

My Adventure to South Africa. Monday, February 15, 2010. Subscribe to: Post Comments (Atom). Our Trip to Tsitsikamma. View my complete profile.

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Race Report: St. Anthony’s Triathlon | Hannah's Tri Tales

https://trihannah.wordpress.com/2010/04/30/race-report-st-anthonys-triathlon

Navigating the worlds of swimming, biking, and running, all at the same time. Hannah's Tri Tales. Race Report: St. Anthony’s Triathlon. 15K swim in Tampa Bay, 40K bike ride through St. Petersburg, 10K run through St. Petersburg’s ritziest neighborhoods . . . sounds simple enough. Here’s the real story –. You never know where you're going to run into your high school swim coach . . . All ready to go! Clearly pumped to get the race underway. 9:40 AM, our wave, which was supposed to leave at 9:00, is finall...

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I’m An Addict | Hannah's Tri Tales

https://trihannah.wordpress.com/2010/05/19/im-an-addict

Navigating the worlds of swimming, biking, and running, all at the same time. Hannah's Tri Tales. I’m An Addict. With that in mind, I think I may have just crossed the line from habitual exerciser to full-on endorphin addict. To quote the great Dr. House though, “I said I was an addict. I didn’t say I had a problem.” Fortunately, unlike Dr. House, my addiction is triathlon, not vicodin. On that note, it’s time for today’s run . . . DC = Dehydration Central →. Leave a Reply Cancel reply. 262 Is My Cooldown.

trihannah.wordpress.com

May | 2010 | Hannah's Tri Tales

https://trihannah.wordpress.com/2010/05

Navigating the worlds of swimming, biking, and running, all at the same time. Hannah's Tri Tales. Archive May, 2010. I’m An Addict. With that in mind, I think I may have just crossed the line from habitual exerciser to full-on endorphin addict. To quote the great Dr. House though, “I said I was an addict. I didn’t say I had a problem.” Fortunately, unlike Dr. House, my addiction is triathlon, not vicodin. On that note, it’s time for today’s run . . . 262 Is My Cooldown. My Adventure to South Africa.

trihannah.wordpress.com

March | 2010 | Hannah's Tri Tales

https://trihannah.wordpress.com/2010/03

Navigating the worlds of swimming, biking, and running, all at the same time. Hannah's Tri Tales. Archive March, 2010. Riding on Bikes with Cars. I know we’ve all at some point been that driver who just zips past the bike trail without looking, but on the first warm, sunny Saturday morning in months, I might recommend drivers pay a little extra attention. While everyone else was running the National Marathon. Congrats to those who ran! 9:00 Arrive at W&OD trail head in Vienna. 9:35 Lose sight of my Team.

trihannah.wordpress.com

June | 2010 | Hannah's Tri Tales

https://trihannah.wordpress.com/2010/06

Navigating the worlds of swimming, biking, and running, all at the same time. Hannah's Tri Tales. Archive June, 2010. Ice Baths (a.k.a. My New Wonder Drug). After the DC Tri, which I am calling a successful failure, I took a nice, long ice bath, followed by a cold shower. Under normal conditions, I would probably run screaming from the cold, but anyone who raced last weekend knows Sunday was anything but normal conditions. It was HOT! DC = Dehydration Central. Would be hotter or more humid. The weath...

trihannah.wordpress.com

January | 2011 | Hannah's Tri Tales

https://trihannah.wordpress.com/2011/01

Navigating the worlds of swimming, biking, and running, all at the same time. Hannah's Tri Tales. Archive January, 2011. Half Marathon Milestone #1. Needless to say, I did not go outside and run last Saturday. I did, though, make it to the gym to run on the perfectly climate-controlled treadmill, complete with a personal TV and multi-speed fan. Where’s the big achievement in that? I ran 4 whole miles! New Year, New Goals. As I’ve mentioned in the past. 703 race in October. 10K Yes, I’ve done 2 Olym...

trihannah.wordpress.com

Half Marathon Milestone #1 | Hannah's Tri Tales

https://trihannah.wordpress.com/2011/01/25/half-marathon-milestone-1

Navigating the worlds of swimming, biking, and running, all at the same time. Hannah's Tri Tales. Half Marathon Milestone #1. Needless to say, I did not go outside and run last Saturday. I did, though, make it to the gym to run on the perfectly climate-controlled treadmill, complete with a personal TV and multi-speed fan. Where’s the big achievement in that? I ran 4 whole miles! New Year, New Goals. One Response to “Half Marathon Milestone #1”. January 25, 2011 at 11:45 am. Leave a Reply Cancel reply.

trihannah.wordpress.com

Psych! | Hannah's Tri Tales

https://trihannah.wordpress.com/2010/05/06/psych

Navigating the worlds of swimming, biking, and running, all at the same time. Hannah's Tri Tales. Of course, 10 minutes later, as I reached the far end of Hains Point, everything fell apart. My shins very clearly reminded me who is boss and I spent the next half hour hobbling back to the car, doing my best to pretend I wasn’t in agonizing pain. Even worse, the damage I did required quite a bit of grastoning this morning. Race Report: St. Anthony’s Triathlon. I’m An Addict →. Leave a Reply Cancel reply.

trihannah.wordpress.com

February | 2010 | Hannah's Tri Tales

https://trihannah.wordpress.com/2010/02

Navigating the worlds of swimming, biking, and running, all at the same time. Hannah's Tri Tales. Archive February, 2010. Triathlon Swimming . . . Why It’s Not That Bad. I realize I’ve been a little lax in posting lately. Life, on occasion, gets in the way of doing the things I really want to do and for that I apologize. I’ll be back with your regularly scheduled programming as soon as possible. I”ll be back with a race report from Love the Run. Can I Just Become A Fish? What was supposed to be a super-s...

trihannah.wordpress.com

April | 2010 | Hannah's Tri Tales

https://trihannah.wordpress.com/2010/04

Navigating the worlds of swimming, biking, and running, all at the same time. Hannah's Tri Tales. Archive April, 2010. Race Report: St. Anthony’s Triathlon. 15K swim in Tampa Bay, 40K bike ride through St. Petersburg, 10K run through St. Petersburg’s ritziest neighborhoods . . . sounds simple enough. Here’s the real story –. You never know where you're going to run into your high school swim coach . . . All ready to go! Clearly pumped to get the race underway. 9:40 AM, our wave, which was supposed to lea...

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My Adventure to South Africa

My Adventure to South Africa. Tuesday, March 9, 2010. Wednesday, March 3, 2010. It's Been A While! Monday, February 15, 2010. Thursday, February 11, 2010. Sunday, February 7, 2010. Tuesday, February 2, 2010. Our Trip to Tsitsikamma. This was an amazing sight to wake up to. The next day, some of us took a hike down to the bottom of the gorge to play in the pools that the river had formed. I have never in my life seen such a beautiful sight. Monday, January 25, 2010. On Sunday, we went to Seaview, a game p...

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