stairsracer.blogspot.com

Running towards the Give of Life

Running towards the Give of Life. Sunday, December 16, 2012. 3 [Mind vs Body]. Today, Ju and I ran 2.4km plus a round to warm up. She has trying hard to get used to her rhythmic breathing, it possible that the pace was too fast. Need her to get use to the pace and get her mind to get the body going. I played around with the mind today. First by getting her used to the pace of jogging for 4 rounds and later at the start of the 5th and 6th got her to do side shuttle first that mess up her momentum. Life I ...

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Running towards the Give of Life | stairsracer.blogspot.com Reviews

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Running towards the Give of Life. Sunday, December 16, 2012. 3 [Mind vs Body]. Today, Ju and I ran 2.4km plus a round to warm up. She has trying hard to get used to her rhythmic breathing, it possible that the pace was too fast. Need her to get use to the pace and get her mind to get the body going. I played around with the mind today. First by getting her used to the pace of jogging for 4 rounds and later at the start of the 5th and 6th got her to do side shuttle first that mess up her momentum. Life I ...

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1 mind vs body

2 rational

3 posted by

4 no comments

5 and healthier

6 rest

7 catching my breath

8 breathe breathe

9 1 plank

10 2 side plank

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Running towards the Give of Life | stairsracer.blogspot.com Reviews

https://stairsracer.blogspot.com

Running towards the Give of Life. Sunday, December 16, 2012. 3 [Mind vs Body]. Today, Ju and I ran 2.4km plus a round to warm up. She has trying hard to get used to her rhythmic breathing, it possible that the pace was too fast. Need her to get use to the pace and get her mind to get the body going. I played around with the mind today. First by getting her used to the pace of jogging for 4 rounds and later at the start of the 5th and 6th got her to do side shuttle first that mess up her momentum. Life I ...

INTERNAL PAGES

stairsracer.blogspot.com

1

Running towards the Give of Life: Back!!! Running for a Different Reason

http://stairsracer.blogspot.com/2012/11/back-running-for-different-reason.html

Running towards the Give of Life. Sunday, November 25, 2012. Running for a Different Reason. Now for a different reason, no longer running stair and achieving success in medal. Running for me brings a different meaning, a meaning of life, a healthy one that i may find more HAPPINESS. In this life given. IT WAS FINDING OUT WHO I AM, NOT THE WINNER BEHIND THE MEDAL. BUT THE TRUE ME. Today i'm on a journey towards rebuilding my health body, sound mind and fruitful life. Subscribe to: Post Comments (Atom).

2

Running towards the Give of Life: November 2012

http://stairsracer.blogspot.com/2012_11_01_archive.html

Running towards the Give of Life. Sunday, November 25, 2012. DAY 1: Cardio (30 minutes) Core Exercise. Body feels so heavy and stamina shall shrank! Pat on the back for finishing 30 minutes cardio workout and 2 sets of core exercise. Feel that my posture and the muscle surrounding it are weaked. Thus, going to start on a three days core workout to strength the main core muscles. What are core muscles? Three types of simple core exercise. Core Workout for the Day:. 30 seconds for each workout [2 sets].

3

Running towards the Give of Life: Going small and realistic

http://stairsracer.blogspot.com/2012/12/going-small-and-realistic.html

Running towards the Give of Life. Saturday, December 15, 2012. Going small and realistic. Been lazy to blog and to exercise after the last blog. I have been thinking what can keep me going in helping me get my exercise routine going. In my head knowledge i know i must exercise to keep fit but i always lack the Discipline. Now going deeper into the why? Previously, it was the distance and the accomplishment. Now using the same means to do it for longevity. To live a longer. 2 days run :1. 8220;Life is an ...

4

Running towards the Give of Life: April 2007

http://stairsracer.blogspot.com/2007_04_01_archive.html

Running towards the Give of Life. Monday, April 30, 2007. Subscribe to: Posts (Atom). Quotes of the month. 8220;Life is an opportunity, benefit from it. Life is beauty, admire it. Life is a dream, realize it. Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfill it. Life is sorrow, overcome it. Life is a song, sing it. Life is a struggle, accept it. Life is a tragedy, confront it. Life is an adventure, dare it. Life is luck, make it.

5

Running towards the Give of Life: Catching my breath

http://stairsracer.blogspot.com/2012/11/catching-my-breath.html

Running towards the Give of Life. Sunday, November 25, 2012. DAY 1: Cardio (30 minutes) Core Exercise. Body feels so heavy and stamina shall shrank! Pat on the back for finishing 30 minutes cardio workout and 2 sets of core exercise. Feel that my posture and the muscle surrounding it are weaked. Thus, going to start on a three days core workout to strength the main core muscles. What are core muscles? Three types of simple core exercise. Core Workout for the Day:. 30 seconds for each workout [2 sets].

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Running towards the Give of Life

Running towards the Give of Life. Sunday, December 16, 2012. 3 [Mind vs Body]. Today, Ju and I ran 2.4km plus a round to warm up. She has trying hard to get used to her rhythmic breathing, it possible that the pace was too fast. Need her to get use to the pace and get her mind to get the body going. I played around with the mind today. First by getting her used to the pace of jogging for 4 rounds and later at the start of the 5th and 6th got her to do side shuttle first that mess up her momentum. Life I ...

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