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Stalwart Tactical FitnessCommon sense fitness and nutrition information for Tactical Athletes, Military, Police, Fire Fighters, Emergency Medical, and anyone who wants to be tougher.
http://stalwart.trainerize.com/
Common sense fitness and nutrition information for Tactical Athletes, Military, Police, Fire Fighters, Emergency Medical, and anyone who wants to be tougher.
http://stalwart.trainerize.com/
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Stalwart Tactical Fitness | stalwart.trainerize.com Reviews
https://stalwart.trainerize.com
Common sense fitness and nutrition information for Tactical Athletes, Military, Police, Fire Fighters, Emergency Medical, and anyone who wants to be tougher.
stalwart.trainerize.com
Stalwart Tactical Fitness
http://www.stalwart.trainerize.com/Home
15 years of experience. After a thorough assessment, he'll work with you to design a fitness and nutrition program that "meets you where you are" and gets you quickly on the path to where you want to be. Certified Personal Trainer (ISSA). Precision Nutrition - Level 1. How Does Online Training Work? Find out more. Message me. Send me a message. I'll love to hear from you. I want to be a client. Loading. Please wait.
Stalwart Tactical Fitness - Services
http://www.stalwart.trainerize.com/Services
Initial Consultation and Assessment included. Fitness programming delivered monthly. Tracked online or through mobile app. Skype/phone consults, follow-up assessments, exercise technique assessments offered a la carte. 10-20% discounts for 3 or 6 month memberships. Initial Consultation and Assessment included. Fitness programming delivered monthly. Tracked online or through mobile app. Corrective Exercise Plan adjusted with monthly program. Weekly Skype Office Hours. Weekly Skype Office Hours.
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Believe Archives - Mind Over Manley
http://www.mindovermanley.com/tags/believe
Learning to Get Out of My Own Way! January 24, 2014. I once had a Superman cape. To be precise, it was a SuperDonovan cape because instead of the S symbol, it had a D symbol. Technically, I guess it was a SuperDondi cape because back then nobody even knew my name was Donovan — but the origin, rise, and fall of the nickname Dondi is […]. Subscribe to our e-mail newsletter to receive updates. January 23, 2014. January 24, 2014. How To Be Productive In Procrastination. January 30, 2014. February 1, 2014.
Assessment Archives - Stalwart Tactical Fitness
http://www.stalwarttacticalfitness.com/tags/assessment
Book Your Strategy Session. Life is tough; Be Tougher! Book Your Strategy Session. Are You Wasting Your Time Counting Calories? One of the first questions my nutrition coaching clients ask is, How many calories should I eat each day? In most cases, my answer is not to worry about it. Let’s fix what you’re eating first, then we’ll tinker with how much. Blasphemy! Yes, I know. But most folks aren’t even close […]. What Does “Get In Shape” Mean, Anyway? Are you in shape? Now, what does get in shape mean?
- Stalwart Tactical Fitness
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Book Your Strategy Session. Life is tough; Be Tougher! Book Your Strategy Session. Book Your Strategy Session. Subscribe to our e-mail newsletter to receive updates. Don’t Miss Out! Click here to stay up-to-date on the best fitness and nutrition information.It's FREE! Click Here to Subscribe. I Think My Beast Mode Is Broken. April 21, 2014. What Does “Get In Shape” Mean, Anyway? May 5, 2014. Should Tactical Athletes Run? May 19, 2014. 5 Things You Can Stop Saying About Nutrition. June 2, 2014. The World ...
What Does "Get In Shape" Mean, Anyway? - Stalwart Tactical Fitness
http://www.stalwarttacticalfitness.com/what-does-get-in-shape-mean-anyway
Book Your Strategy Session. Life is tough; Be Tougher! Book Your Strategy Session. What Does “Get In Shape” Mean, Anyway? Are you in shape? Odds are you got that answer pretty quickly. Did you snap a quick, Heck yeah! A slightly less exuberant Well, I could be in better shape or a not-too-pleased Um, no? Now, what does get in shape mean? Gotta think about that one? Go ahead, I’ll wait. Difficult to nail down, isn’t it? Who’s Making the Rules? Or shed fifty-eleven pounds! But looking like a celebrity or a...
Energy Systems Archives - Stalwart Tactical Fitness
http://www.stalwarttacticalfitness.com/tags/energy-systems
Book Your Strategy Session. Life is tough; Be Tougher! Book Your Strategy Session. Tag Archives Energy Systems. Should Tactical Athletes Run? If running is your way to zen, you should run. Some folks just hit their happy place as their soles slap left over right across the tarmac, and they will argue vociferously (go word-a-day calendar! Against anyone who slanders their sport. But that’s not most of us. Most of us run because we have been […]. Subscribe to our e-mail newsletter to receive updates. 5 Thi...
Blog - Stalwart Tactical Fitness
http://www.stalwarttacticalfitness.com/blog
Book Your Strategy Session. Life is tough; Be Tougher! Book Your Strategy Session. Nutrition Jedi Mind Tricks: This is not the food you’re looking for. Who’s heard the trick of using smaller plates to make yourself feel full with smaller portions? Guns, Gluten, and #Science: Thoughts on the Power of the Mind. Why are there so many variations of the perfect diet? Part of it is simply going from eating garbage to paying attention to what they’re eating. Simply being mindful […]. Some things in the fitness ...
I Think My Beast Mode Is Broken - Stalwart Tactical Fitness
http://www.stalwarttacticalfitness.com/i-think-my-beast-mode-is-broken
Book Your Strategy Session. Life is tough; Be Tougher! Book Your Strategy Session. I Think My Beast Mode Is Broken. Let’s be honest here: I’m in my 40s, and I spent over twenty years doing hazardous things in harsh conditions. So why in the world would I want to go to a gym that tells me stuff like this:. Unless you puke, faint, or die, keep going! 4 Disregarding Your Limits. Same with this “motivational” picture I saw in a brilliant article by Kevin Moore. In fact, many Tactical Athletes need to find ef...
Hero Flight - Mind Over Manley
http://www.mindovermanley.com/hero-flight
Learning to Get Out of My Own Way! January 23, 2014. Two minutes, sir. We better go. I grunt to acknowledge the First Sergeant, grab my hat and glasses and head out of the trailer that we call both office and home. We cross the main street leading from the gate, past the helipad, and manage to get past several other units’ formations without making eye contact with anyone. We find our company’s spot and I make my way to the back where the officers stand. We’ve had to do these a lot lately, but my unit is...
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stalwart's blog - stalwart - Skyrock.com
More options ▼. Subscribe to my blog. Created: 09/11/2015 at 11:02 AM. Updated: 09/11/2015 at 11:55 AM. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.3) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Monday, 09 November 2015 at 11:59 AM. Please enter the sequence of characters in the field below. Posted on Monday, 09 November 2015 at 11:05 AM.
Stalwart Tactical Fitness
15 years of experience. After a thorough assessment, he'll work with you to design a fitness and nutrition program that "meets you where you are" and gets you quickly on the path to where you want to be. Certified Fitness Trainer (CFT)- ISSA. Precision Nutrition Coach (Pn1) - Precision Nutrition. Functional Movement Screen (FMS2) - Functional Movement Systems. Youth Fitness Specialist (YFS1) - IYCA. High School Strength and Conditioning Specialist - IYCA. Olympic Lifting Instructor - IYCA.
Stalwart
Pointing North | Just another WordPress.com weblog
Just another WordPress.com weblog. February 5, 2008. You could hear her sob in the night. He had hit her again today, lashing out at her uncontrolled and without any hesitation.Like the way he had tossed away their daily wage. Night had crept in silently and pushed him into deep intoxicating sleep. It tried to soothe her with the cold wind but the pain kept her awake. Her hand reached out by instinct towards the toddler sleeping next to her. He felt warm. Is this the life I want my baby to have? You know...
Multitudinous Seas | My thought on role-playing games and other weighty matters
IGX – Dreamation 2015. Camp Nerdly always holds a special place in my heart. The scenery is great. There are plenty of people I only get to see there. It has more opportunity for me to display my pitiful Frisbee skills than all other game conventions put together. After washing a few dishes on Saturday night, Brendan, Kat, Rebecca and I continued our game of Masks from Friday. It was my first LongCon! This was definitely my best Camp Nerdly experience. Thanks to all the Owlbears who made it possible.
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