STANCHOW.NET
stanley chow - aboutThis is the personal website and blog of Stanley Chow. I am a software engineer and web developer originally from Toronto but now living in Tokyo.
http://www.stanchow.net/
This is the personal website and blog of Stanley Chow. I am a software engineer and web developer originally from Toronto but now living in Tokyo.
http://www.stanchow.net/
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Chow, Stanley
100 B●●●●●d Ave
To●●to , ON, M4C 3N9
CA
View this contact
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Chow, Stanley
100 B●●●●●d Ave
To●●to , ON, M4C 3N9
CA
View this contact
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stanley chow - about | stanchow.net Reviews
https://stanchow.net
This is the personal website and blog of Stanley Chow. I am a software engineer and web developer originally from Toronto but now living in Tokyo.
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stanchow.net
http://blog.stanchow.net/page/2
Did my first sprint triathlon (as part of a triathlon ekiden) at the beginning of the month. Trained through it so wasn’t expecting much. Had a great time with other Namban teammates. Results-wise, I ended up doing a 1:17. Ok I suppose in hot weather but my transition times were terrible. The main highlight of the month was finally having a decent Olympic-distanced triathlon race. Conditions were great up in Aizu, Fukushima which resulted in a big PB of 2:17:29 (exactly a 12minute PB! Feeling pretty good...
Betsudai Marathon 2015
http://blog.stanchow.net/post/110339392440/betsudai-marathon-2015
The Buildup: Felt invincible. Ran a lot, got faster so ran even more. The Taper: Felt rested. Failed to notice the legs were a ticking time bomb. The Race: Felt alright. Until the calves exploded after 10 miles. Game Over. DNF. Based off training schedules from previous buildups, I went with a high mileage program where I would run 7-10 times a week. I build up a solid base for about 2 months where I consistently ran about 130-160km a week using my heart rate as a guide (140-155bpm). February 07, 2015.
Shimanami Kaido
http://blog.stanchow.net/post/90491353565/shimanami-kaido
July 02, 2014. Infin; Short URL.
2013Q4 / 2014Q1
http://blog.stanchow.net/post/81390506945/2013q4-2014q1
Thailand was an amazing trip and both races. Back on track with my triathlon training. I’ve invested a lot. Of time at this point in the season so I’m hoping this pay great dividends later in the year. As of 4/1, I have not taken a fully rested day since 1/14 so that’s about 75 days and counting. I usually get about 2 workouts a day and over this quarter, averaged about 15 hours a week. So far, it seems to be working thanks to Bev. 4/20: Miyakojima Strongman (3km/155km/42.2km). MW: Muscle Mass (estimated).
September 2013
http://blog.stanchow.net/post/62935143371/september-2013
At Murakami for another PB and a 3rd place in my age group. 1st in my AG was 2:02, 2nd was 2:10 so I was quite shocked to see my name up there. Turns out 4th was only 5 seconds behind me. They timing mat was about 400m ahead so run splits are a bit skewed). Conditions were even better than Aizu and so much better than last year where I DNF and almost everyone I knew were 5-10mins off their usual time. Looking forward, I’m going to start following a proper training plan. Finally a 26:xx swim! Despite the ...
New home office setup Yay, finally got a...
http://blog.stanchow.net/random
New home office setup. Yay, finally got a comfortable adjustable zaisu chair! Hellip;and another monitor! I look forward to working in my pajamies and drinking lots of hot coco for the next month or so. February 24, 2010. Infin; Short URL.
Training stats for 2014
http://blog.stanchow.net/post/107688709930/training-stats-for-2014
Training stats for 2014. Pretty successful. Stayed healthy and injury-free and was able to put a lot of volume and intensity into my training. From Jan-July, it was a focus on long-course triathlon training with my big race being IM Canada. Training went really well in all areas and though IM Canada didn’t quite plan out the way I wanted to, I think I now have the base training to take things to the next level hopefully. I did manage to survive one 66km ultra-marathon. 11:42:19, 115th overall/555. Curren...
Week 20
http://blog.stanchow.net/post/87591523310/week-20
Fortunately, I’m still on a roll and in pretty good shape so hopefully I don’t break my no rest day streak anytime soon (140 consecutive days and counting). With only 8 weeks to go, i’ll try to lower the volume a bit but increase the intensity. June 02, 2014. Infin; Short URL.
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Stancho Stanchev | theatre
Драматичен театър Варна/Drama Theatre Varna/ 2003. Учителят или сянка върху дъската Жан Пиер Допан 2003. L’enseigneur ou Une ombre au tableau Jean-Pierre Dopagne 2003. Учителят – Борис Луканов. Въведете коментара си тук. Попълнете полетата по-долу или кликнете върху икона, за да влезете:. Адресът няма да бъде публикуван). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
Stan Chou Illustration
Below are examples of my sequential comic book art:. July 28, 2015: 6 pages of Stan Chou’s art, story by Frank Barbiere, will. Be in the “First Law of Mad Science Mixtapes Anthology”, to be released. In October 2015. Kickstarter here. May 12, 2015: 8 pages of Stan Chou’s art [art completed], story by Jennie Wood, will be. In the “FUBAR: By the Sword Anthology”, to be released Q3 2015. Jan 7 2015: 6 pages of Stan Chou’s art [art completed], story by Adam Rounick, will be. Produced by Straight 8 Photography.
Blog de Stanchou - mes potes,moi et mes guindailles( ginze) - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mes potes,moi et mes guindailles( ginze). Je m' appelle Stéphane, je suis agé de 27 ans (et toute mes dents). Tous mes amis me surnomme Stan, Stanic, Stanley, Stanislas(le fort) ou encore Stanchou. J'aime sortir en boite ou en soirée, les match de foot au Standard de Liége.Mais aussi la musique, le mini foot, l'escalade, natation,cinéma. et les week end! Mise à jour :. Abonne-toi à mon blog! Vincent perdu dans les Alpes. Ou poster avec :. Ou poster avec :.
Blog de stanchouchou - Blog de stanchouchou - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Les n 1 sont Rap and RnB. Création : 13/07/2010 à 20:41. Mise à jour : 30/07/2010 à 10:07. Dans ce blogAmisArticlesSonsGroupesPhotosArtistesVidéos. Via : mhtcool.skyrock.com. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.170) si quelqu'un porte plainte. Ou poster avec :. 6 tu KI...
Stan Houston - State Farm Insurance Agent in Enterprise, AL
We noticed some missing or incomplete information. Please add the requested information. El siguiente contenido aún no está disponible en español. Nuestras disculpas por cualquier inconveniencia que esto pueda causar. Este contenido estará disponible en español en un futuro cercano. Localiza a un agente. Skip to Main Content. Please enter search text. Sport and Leisure Vehicles. Financial Tools and Resources. Find a Repair Facility. Why Choose State Farm. 846 Boll Weevil Circle, Suite C. Start a new quote.
stanley chow - about
Hi My name is Stanley Chow and this is my personal website. I was born and raised in Toronto, Canada but since February 2005, I have been living and working in Tokyo, Japan. My area of expertise lies in the realm of software and web programming with a wide range of exposure to different technologies. Outside of my professional life, I am a jack of all trades person with a fondness for fitness sports and music among many things. Feel free to view by profile:.
Stanch Projects Pvt Ltd.,
Stanch Projects is a professionally managed contracting and real estate development company specialising in construction of modern Residential, Institutional and Commercial buildings. We also udertake commercial interior projects on trunkey basis. Highly experienced and motivated team. Wide exposure to various customer needs. System and process driven organisation. Commitment to safety and quality. Raquo; read more. Design by www.webpixells.in.
Home | Stan Christie
Stan's Home Page. Skip to primary content. Stan Christie’s Home page. Website by Stan Christie.
Stanch's Tree Service - Tree Trimming and Removal Sewell, NJ 08080
Stanch's Tree Service - located in Sewell, NJ Brings 50 Years of Experience to Your Property. Stanch's Tree Service uses lightweight modern equipment to approach the trees that need servicing without causing collateral damage to your lawn or garden. "The Turf Friendly Approach to Tree Care" Check out the pictures of this equipment in our Gallery. Fully Licensed and Insured Tree Experts. Tree Service Professionals Serving Southern New Jersey. Http:/ www.stanchtree.com.
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地址 汕头市龙湖区天山路65号蓬勃大厦3楼 手机 13829657221 技术支持QQ 656421592.
Stan Chung
Writing for all ages and occasions. Author of the book of essays Global Citizen. The Okanagan's Best-Loved Writer. AN OKANAGAN INSTITUTE BOOK. 240 pages, 5.5 x 8.5 inches, paperback. ISBN 978-0-9810271-8-0, $25. Click here to order your copies. Stan Chung Shares His Identity, Ideas and Insights. Stan Chung never thought anybody would care to hear about his parents, their struggles, and his upbringing as the son of a Korean-born United Church minister. So when he took his column in the Okanagan Sunday.
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