STANDUPANDFLOW.COM

Standup and Flow

STAND UP PADDLE BOARDING. AND SU.P. YOGA CLASSES. To help people connect more deeply to themselves by means of paddle boarding and yoga, all while being completely emerged in nature, surrounded by the elements. Stand Up Paddle Boarding. 8211; No matter what your experience with stand up paddle boarding, this sport is for everyone, especially those seeking fun and adventure! Paddle solo or with friends/family as we play and experience lake life with only a thin layer of board between us and the water.

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STAND UP PADDLE BOARDING. AND SU.P. YOGA CLASSES. To help people connect more deeply to themselves by means of paddle boarding and yoga, all while being completely emerged in nature, surrounded by the elements. Stand Up Paddle Boarding. 8211; No matter what your experience with stand up paddle boarding, this sport is for everyone, especially those seeking fun and adventure! Paddle solo or with friends/family as we play and experience lake life with only a thin layer of board between us and the water.

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1 schedule

2 pricing

3 shop

4 loading

5 reserve your spot

6 admin

7 our mission

8 sup yoga

9 australia

10 gallery

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Standup and Flow | standupandflow.com Reviews

https://standupandflow.com

STAND UP PADDLE BOARDING. AND SU.P. YOGA CLASSES. To help people connect more deeply to themselves by means of paddle boarding and yoga, all while being completely emerged in nature, surrounded by the elements. Stand Up Paddle Boarding. 8211; No matter what your experience with stand up paddle boarding, this sport is for everyone, especially those seeking fun and adventure! Paddle solo or with friends/family as we play and experience lake life with only a thin layer of board between us and the water.

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standupandflow.com

1

Standup and Flow - FAQ

http://standupandflow.com/index.php/faq

Do I need to have any experience with stand up paddle boarding? The classes are designed for beginners so that you’ll learn how to stand up paddle board in a safe and supported environment. As long as you can swim you are good to go! Do I need to sign-up ahead of time for class or can I just show up? Technically yes, you can just show up but, we have limited space in each class and signing up ahead of time guarantees you a spot. Plus, if you sign-up ahead of time you’ll save yourself some money! The clas...

2

Standup and Flow - Classes

http://standupandflow.com/index.php/lessons

STAND UP PADDLE BOARDING LESSON. This is where we start. In the basic class you’ll learn how to stand up, paddle, and turn as we go over all the basics of stand up paddle boarding. By the end of class you’ll know how to correctly and safely paddle on an open body of water. (Equipment included). BRING YOUR OWN BOARD. BRING YOUR OWN BOARD. SUP fitness takes our fitness regimen outdoors and let’s be honest, doing push-ups is a lot easier when you’re floating on water surrounded by nature! We can help you fi...

3

Standup and Flow - Schedule

http://standupandflow.com/index.php/schedule-2

Please allow yourself plenty of time to find the restaurant and beach, arriving at least 15 minutes early to fill out a waiver and get settled. Must cancel 24 hours before scheduled class/rental to receive refund. (does not apply for bad weather). 115 Park Street, Wauconda IL. Phone: 224.246.1885.

4

Standup and Flow - admin

http://standupandflow.com/index.php/author/admin

This author has not yet filled in any details. So far has created 10 blog entries. May 16th, 2015. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! The Top 10 Ski Resorts In North America. February 2nd, 2015. At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati […]. Beautiful South America Expeditions. February 2nd, 2015. February 2nd, 2015.

5

Standup and Flow - About

http://standupandflow.com/index.php/about-us

Bernie Isacovici is a yoga instructor, lawyer, lover of life, nature and all beings! Colleen has been a fitness professional for 15 years. Certified by AFAA, AEA, Madd Dog Athletics and BodyShred. She instructs various fitness classes including, spinning, aqua aerobics, cardio fitness and strength classes. She is an outdoor enthusiast. Activities include cycling, kayaking and paddle boarding. She completed the Wauconda Triathlon in 2015. NOW TEACHING @ LINDY’S LANDING. 115 Park Street, Wauconda IL.

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STAND UP PADDLE BOARDING. AND SU.P. YOGA CLASSES. To help people connect more deeply to themselves by means of paddle boarding and yoga, all while being completely emerged in nature, surrounded by the elements. Stand Up Paddle Boarding. 8211; No matter what your experience with stand up paddle boarding, this sport is for everyone, especially those seeking fun and adventure! Paddle solo or with friends/family as we play and experience lake life with only a thin layer of board between us and the water.

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