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2010 February 27 « Zamzow's Power Hour Blog
https://zamzowspowerhour.wordpress.com/2010/02/27
Zamzow's Power Hour Blog. Swimming and Red Cross Information Central. Hello Simmers and Parents,. We are gearing up for the Spring and Summer so I hope everyone is ready. Ripon High School Swim Team has been in the water for two weeks and I am very pleased about their progress. We have some great potential on the team and some fantastic talent. The Sea Lions are getting started soon and I am really looking forward to a very successful season with our summer swimmers! Congratulations to the Baldwin Family!
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2010 March 02 « Zamzow's Power Hour Blog
https://zamzowspowerhour.wordpress.com/2010/03/02
Zamzow's Power Hour Blog. Swimming and Red Cross Information Central. Hello Moms, Dads, Swimmers, and Swim Fans,. I would like to welcome two new additions to the Ripon Aquatics Family: Maddie and Savannah! Let’s keep this momentum going! Ryan’s coach tip of the day: Breaststroke can be summed up in two words: Technique and Power. Until next time,. March 2, 2010. Error: Twitter did not respond. Please wait a few minutes and refresh this page. American Red Cross Stanislaus County Home Page. Create a free ...
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Back In Action « Zamzow's Power Hour Blog
https://zamzowspowerhour.wordpress.com/2010/02/08/back-in-action
Zamzow's Power Hour Blog. Swimming and Red Cross Information Central. Hello Swim World,. I apologize it has taken me so long to do a post, as you all know my life is VERY busy right now. I promise to be on the ball and at least blog once every two days. This past weekend Ripon attended the Stockton swim meet; attendance from Ripon swimmers was abysmal! Swimming note of the week: Doing a drill 99% correct is performing it 100% wrong! Until next time,. February 8, 2010. 1 Comment ». Comment by Richard Park.
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2010 February 28 « Zamzow's Power Hour Blog
https://zamzowspowerhour.wordpress.com/2010/02/28
Zamzow's Power Hour Blog. Swimming and Red Cross Information Central. Ripon Swimmers at the Downey Invitational. Hello Swim World,. This past Saturday, February 27, 2010 Ripon had several swimmers compete in the high school swim meet at Downey High. Simone, Tim, Megan, Savannah, and Hailee. This upcoming week practice times are changing. Ervin’s group will remain the same, but my group will be starting at 4:30 pm Please make note of this. Did you tell everyone you know? Until next time,. February 28, 2010.
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Ripon Swimmers at the Downey Invitational « Zamzow's Power Hour Blog
https://zamzowspowerhour.wordpress.com/2010/02/28/ripon-swimmers-at-the-downey-invitational
Zamzow's Power Hour Blog. Swimming and Red Cross Information Central. Ripon Swimmers at the Downey Invitational. Hello Swim World,. This past Saturday, February 27, 2010 Ripon had several swimmers compete in the high school swim meet at Downey High. Simone, Tim, Megan, Savannah, and Hailee. This upcoming week practice times are changing. Ervin’s group will remain the same, but my group will be starting at 4:30 pm Please make note of this. Did you tell everyone you know? Until next time,. February 28, 2010.
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2010 February 08 « Zamzow's Power Hour Blog
https://zamzowspowerhour.wordpress.com/2010/02/08
Zamzow's Power Hour Blog. Swimming and Red Cross Information Central. Hello Swim World,. I apologize it has taken me so long to do a post, as you all know my life is VERY busy right now. I promise to be on the ball and at least blog once every two days. This past weekend Ripon attended the Stockton swim meet; attendance from Ripon swimmers was abysmal! Swimming note of the week: Doing a drill 99% correct is performing it 100% wrong! Until next time,. February 8, 2010. Pacific Swimming Home Page. On Back ...
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Hello Swim World « Zamzow's Power Hour Blog
https://zamzowspowerhour.wordpress.com/2010/02/27/hello-swim-world
Zamzow's Power Hour Blog. Swimming and Red Cross Information Central. Hello Simmers and Parents,. We are gearing up for the Spring and Summer so I hope everyone is ready. Ripon High School Swim Team has been in the water for two weeks and I am very pleased about their progress. We have some great potential on the team and some fantastic talent. The Sea Lions are getting started soon and I am really looking forward to a very successful season with our summer swimmers! Congratulations to the Baldwin Family!
zamzowspowerhour.wordpress.com
Breaststroke Balance « Zamzow's Power Hour Blog
https://zamzowspowerhour.wordpress.com/2010/03/02/breaststroke-balance
Zamzow's Power Hour Blog. Swimming and Red Cross Information Central. Hello Moms, Dads, Swimmers, and Swim Fans,. I would like to welcome two new additions to the Ripon Aquatics Family: Maddie and Savannah! Let’s keep this momentum going! Ryan’s coach tip of the day: Breaststroke can be summed up in two words: Technique and Power. Until next time,. March 2, 2010. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Error:...
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2010 March 04 « Zamzow's Power Hour Blog
https://zamzowspowerhour.wordpress.com/2010/03/04
Zamzow's Power Hour Blog. Swimming and Red Cross Information Central. Hello Swim Fans,. Here we are at the end of the week, I hope you are all doing well and prepared for the weekend. For those of you that are going to the Turlock meet I am excited to watch you swim! For those of you that did not sign up…shame on you, luckily CVA will most likely be taking deck entries talk to me about it if you are interested! It is right around the corner get your tickets sold and let’s have a successful evening! On Ba...
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2010 March 01 « Zamzow's Power Hour Blog
https://zamzowspowerhour.wordpress.com/2010/03/01
Zamzow's Power Hour Blog. Swimming and Red Cross Information Central. Breaststroke Pull & Recovery. Hello Nubile Natants,. This week my objective is to blog everyday about breaststroke. Much of what I am going to say are things that we work in practice, I want to use the blog as a reinforcement of what we learned, kind of like a classroom where we discuss the theoretical. So today let’s talk about the breaststroke pull and recovery. Ryan’s coach tip of the week: Technique First and Speed Will Follow.