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wwwkalossthenos-jockerkc.blogspot.com
Kalos Sthenos: Day I week II on Block II =)
http://wwwkalossthenos-jockerkc.blogspot.com/2013/04/day-i-week-ii-on-block-ii.html
Måndag 8 april 2013. Day I week II on Block II =). So its week to of block II and it fells real nice =). First my Primal Move work and some Kettlebell Arm bar. 3, 28 28Kg. 5, 24 24Kg. 8, 20 20Kg. And 1 round of. 1, 32 32Kg. 2, 28 28Kg. 4, 24 24Kg. 6, 20 20Kg. 3, 24 24Kg. 5, 20 20Kg. 8, 16 16Kg. 1, 28 28Kg. 2, 24 24Kg. 4, 20 20Kg. 6, 16 16Kg. Loved this day =). Pavel Tsatsouline the Chief. Prenumerera på: Kommentarer till inlägget (Atom). Joakim Bohm RKC/SFG, CK-FMS,CICS,DVRT/L.I.F.T, TRX. All time lap PR.
wwwkalossthenos-jockerkc.blogspot.com
Kalos Sthenos: Move well, fell well and be well =)
http://wwwkalossthenos-jockerkc.blogspot.com/2013/04/move-well-fell-well-and-be-well.html
Onsdag 10 april 2013. Move well, fell well and be well =). The sun is starting to show it`s face here in Sweden but its still cold =) but some day you can sit in the sun and relax. I did it yesterday with a coffee and a smile. I started my day today with a Primal Move class =) thats a nice start of the day. I do so every Wednesday i people just love it. Then it was Day II week II on Block II. 1, 32 32Kg. 3, 28 28Kg. 5, 24 24Kg. Three rounds with 5 minute rest between. 4, 24 24Kg. 6, 20 20Kg. 8, 16 16Kg.
wwwkalossthenos-jockerkc.blogspot.com
Kalos Sthenos: Knowing what and when to do it =)
http://wwwkalossthenos-jockerkc.blogspot.com/2013/04/knowing-what-and-when-to-do-it.html
Lördag 27 april 2013. Knowing what and when to do it =). Did some pressing and squatting last Saturday. And 1 round of. Twicked my left shoulder a bit on round 3 but kept going anyhow =(. Felt some pain and discomfort on Saturday and Sunday. So i didn't press the whole week. As an old bodybuilder with bad shoulders I have to know what to do and when to keep going, feels like have learned it a bit :). And it felt awesome again =). Like some Primal Move ;). Prenumerera på: Kommentarer till inlägget (Atom).
wwwkalossthenos-jockerkc.blogspot.com
Kalos Sthenos: The sun is on its way and that put a smile on my face =)
http://wwwkalossthenos-jockerkc.blogspot.com/2013/04/the-sun-is-on-its-way-and-that-put.html
Fredag 5 april 2013. The sun is on its way and that put a smile on my face =). At the age of 46 ( had my birthday last Monday ) i am still moving good, even better then i did at age 25 =). Primal Move and Pavel`s Kettlebell teaching has made a big different in my life and i feel awesome, even better than when i was young. Damned that i didn't know about it earlier. Fridays practice, Second day on Block II. As always PM as a warm up. 3 C&J 28 28Kg. 8 C&J 20 20Kg. 3 Snatch 24 24Kg. 5 Snatch 20 20Kg. Tracy ...
wwwkalossthenos-jockerkc.blogspot.com
Kalos Sthenos: Last week on Block III =)
http://wwwkalossthenos-jockerkc.blogspot.com/2013/04/last-week-on-block-iii.html
Måndag 29 april 2013. Last week on Block III =). Onday and the first day but last week on block III for this time =). I have two more days of happy press and squat work then its back on block I again. Felt good today so i fired up the presses a bit. But first some Primal Move. Presses 5 rounds with 5 minute of rest between. And it went nice but i felt it when i did my squats =). Phil Scarito on Double Kettlebell Front Squat. Prenumerera på: Kommentarer till inlägget (Atom). All time lap PR. Training the ...
wwwkalossthenos-jockerkc.blogspot.com
Kalos Sthenos: I am getting back where i belong =)
http://wwwkalossthenos-jockerkc.blogspot.com/2013/04/i-am-getting-back-where-i-belong.html
Torsdag 18 april 2013. I am getting back where i belong =). I feel like am am on my way back to a better stronger me again, both mentally and in body. I am down to training 3 times a week and feeling awesome doing so. Doing Primal Move every day so i move better and that makes me feel better mentally =). Strange you say, NO its not. The body and brain needs movement to be at there best. 3 Round with 5 minute rest between each round. 3 Round with 5 minute rest between each round. I was fun =). Krav Maga S...
wwwkalossthenos-jockerkc.blogspot.com
Kalos Sthenos: Started my 3 block =) Presses and Squats
http://wwwkalossthenos-jockerkc.blogspot.com/2013/04/started-my-3-block-presses-and-squats.html
Tisdag 16 april 2013. Started my 3 block =) Presses and Squats. 2 block`s and started my 3:rd yesterday . Presses and Squats with Kettlebells =). Feel`s like it going to be a good run this two weeks. My last practice on the second block was on Saturday and it went like this. Primal Move as always =). 3 Rep 28 28Kg. 4 Round of double Kettlebell Snatch. It felt stable and nice =). First one on block III monday. Primal Move as a start. And then some squats with Double bells. All time lap PR. Krav Maga Summe...
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starkat 2013
Starkat tiene para este 2013 una colección renovada y exclusiva, pensando siempre en ti: una mujer moderna, activa, joven y alegre que busca su propio estilo y que no quiere repetirse con diseños masivos.
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Starka tillsammans
17 april, 2015. Den här bloggen har varit ganska död hittills. Det är faktiskt inget som någon av oss hade önskat. Precis som för så många av oss som lider av psykisk ohälsa har tiden efter jul och påsk varit extra jobbig för oss. Högtider tär på krafterna. Jag hoppas att ni orkar leva med oss ännu, trots att vi kämpar på med vårt. Vi är så nära, och ändå så långt borta. Så räkna med oss, är ni snälla, också när vi inte är på topp. För på topp är man bara inte alla dagar. DET HÄR ÄR JENNY. 9 januari, 2015.
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Viernes, 29 de mayo de 2009. Ya que ellos, huyendo del. Apostaban por obras intensamente coloreadas. Es revelador el consejo de. Al hablar de la importancia del color puro: ".¿Esta sombra es más bien azul? Píntela de azul marino, ¿Las hojas son rojas? Obra de matisse :. H Matisse, Autorretrato, 1906, óleo sobre lienzo, 55 x 46 cm, Statens Museum for Kunst, Copenhagen. Matisse, padre del color: Matisse descendía de una familia de comerciantes de cereales. Empezó a pintar en 1890, año en que abandona s...
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Mot de passe :. J'ai oublié mon mot de passe. Slt ce BLOG est pour mw le star et mes friends et mes famille. Mise à jour :. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (23.21.86.101) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. N'oublie pas q...
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Website is under construction. Website will be available soon. Starkatz Burmese Cattery 2017.
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