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Starke CrossFit / Starke Strength & Conditioning

Starke CrossFit / Starke Strength and Conditioning. Sunday, January 15, 2017. Another awesome FrostFit with another awesome group of people. You are all truly like family and I couldn't ask for better Friends, athletes, and coaches. Thank you all. With that being said if any of your asses show up to the gym tomorrow wanting to workout after competing this weekend you will be sent home! If you did not compete this weekend we expect to see your asses in the gym working on your booty gains ;-). 3 2:15 - 3:30.

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Starke CrossFit / Starke Strength & Conditioning | starkestrength.blogspot.com Reviews

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Starke CrossFit / Starke Strength and Conditioning. Sunday, January 15, 2017. Another awesome FrostFit with another awesome group of people. You are all truly like family and I couldn't ask for better Friends, athletes, and coaches. Thank you all. With that being said if any of your asses show up to the gym tomorrow wanting to workout after competing this weekend you will be sent home! If you did not compete this weekend we expect to see your asses in the gym working on your booty gains ;-). 3 2:15 - 3:30.

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2 10 min amrap

3 20 kcal row

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Starke CrossFit / Starke Strength & Conditioning | starkestrength.blogspot.com Reviews

https://starkestrength.blogspot.com

Starke CrossFit / Starke Strength and Conditioning. Sunday, January 15, 2017. Another awesome FrostFit with another awesome group of people. You are all truly like family and I couldn't ask for better Friends, athletes, and coaches. Thank you all. With that being said if any of your asses show up to the gym tomorrow wanting to workout after competing this weekend you will be sent home! If you did not compete this weekend we expect to see your asses in the gym working on your booty gains ;-). 3 2:15 - 3:30.

INTERNAL PAGES

starkestrength.blogspot.com

1

Starke CrossFit / Starke Strength & Conditioning: Monday 1-02-16 WOD

http://starkestrength.blogspot.com/2017/01/monday-1-02-16-wod.html

Starke CrossFit / Starke Strength and Conditioning. Sunday, January 1, 2017. Damn proud of this girl here for doing her first Half Marathon Row. Jacquelyn paced her row perfectly for a first timer and had a great sprint left in the tank at the end. Now you have a baseline for next year Jax ;-). 2 Front Squats 1 Jerk (rack). 10 C&J @ 65/95#. 3 Reps of the complex. Double Bell Clean Front Squat Jerk. 10 Double bell Clean and Front Squat 25/40#. Subscribe to: Post Comments (Atom).

2

Starke CrossFit / Starke Strength & Conditioning: Friday 1-13-17 WOD

http://starkestrength.blogspot.com/2017/01/friday-1-13-17-wod.html

Starke CrossFit / Starke Strength and Conditioning. Thursday, January 12, 2017. Gail "The Professor" dropping it like it's hot. And making some booty gains with the back squat. In Teams Of 3. 50 Wall Balls 20/30#. 50 Goblet Squats 80/100#. One person on each team must be rowing at all times. Reps may only be counted while the team mate rowing is rowing. Each teams score is the total number of rounds and reps completed along with total number of metres rowed. Subscribe to: Post Comments (Atom).

3

Starke CrossFit / Starke Strength & Conditioning: Tuesday 1-03-17 WOD

http://starkestrength.blogspot.com/2017/01/tuesday-1-03-17-wod.html

Starke CrossFit / Starke Strength and Conditioning. Monday, January 2, 2017. Remember the time we did that fundraiser at Sublime? That was a fun day ;-). 10 Front Squats 85/115#. 10 Hang Cleans 85/115#. 12 Wall Balls 20/30#. 10 Sec max distance row (damper @10). 10 Goblet Squats 50/70#. 12 Hanging Leg Raise. 10 Hang Cleans 85/115#. 12 Wall Balls 14/20#. 10 Sec max distance row (damper @10). Subscribe to: Post Comments (Atom). Saturday 1-28-17 WOD The Sexy Sixty. Simple theme. Powered by Blogger.

4

Starke CrossFit / Starke Strength & Conditioning: January 2017

http://starkestrength.blogspot.com/2017_01_01_archive.html

Starke CrossFit / Starke Strength and Conditioning. Tuesday, January 31, 2017. Thank you for the photo Jordan and David. I don't really know what to say but. DAMN HE LOOKS GOOD! Clean Pull Hang Squat Clean x 2 Jerk. 5 Chin Ups @ 31x1. 4 Lengths of loaded carries. 10 KBS 60/80 /-. 10 HLR (Hanging Leg Raise). 10 Goblet Squat Jumps 30/50 /-. Monday, January 30, 2017. Stephanie aka "Rainbow Bright" busting out some ring dips during an AMRAP. 8 DB Walking Lunge Steps. Use the same DB's for all three movements.

5

Starke CrossFit / Starke Strength & Conditioning: November 2016

http://starkestrength.blogspot.com/2016_11_01_archive.html

Starke CrossFit / Starke Strength and Conditioning. Wednesday, November 30, 2016. Throwback to that time that creepy bear showed up for a workout on Halloween. He did however have an amazing "bear crawl". Squat Clean Jerk 5 x 2 1. Tabata BB Cycling 8 Rounds 20/10. Power clean (gnd.) 65/95#. Burpee muscle ups/Ring Dips/Pull Ups. Goblet Squat 40/60 /-. 5x250m Row w. 60 sec Recovery. Tuesday, November 29, 2016. When you bleed on the bar you sit there and you scrub until that suckers clean! 30 Sec. Plank.

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Starke CrossFit / Starke Strength and Conditioning. Sunday, January 15, 2017. Another awesome FrostFit with another awesome group of people. You are all truly like family and I couldn't ask for better Friends, athletes, and coaches. Thank you all. With that being said if any of your asses show up to the gym tomorrow wanting to workout after competing this weekend you will be sent home! If you did not compete this weekend we expect to see your asses in the gym working on your booty gains ;-). 3 2:15 - 3:30.

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