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Star Personal Training with Trudy Stevens | Star Personal Training with Trudy Stevens

Your Best Beach Body Workout. Smash the Winter Blues. Trudy Stevens, fitness instructor and personal trainer. Fitness Instructor and Personal Trainer. Fat loss and body sculpting. Sports and strength conditioning. Indoor and outdoor training. One-on-one and group training. BOOKS BY TRUDY STEVENS. The book also includes four easy workout videos. Real Food Real Fat Loss. Too busy to spend hours in the kitchen or gym? 20 Minutes to Fat Loss. Simple Slimming Secrets Revealed. Master Fitness Trainer Certifica...

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PO ●●●526

Cam●●●ray , New South Wales, 2062

Australia

94.●●●020

re●●●●●@bigpond.net.au

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PO ●●●526

Cam●●●ray , New South Wales, 2062

Australia

94.●●●020

re●●●●●@bigpond.net.au

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Star Personal Training with Trudy Stevens | Star Personal Training with Trudy Stevens | starpersonaltraining.com Reviews

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Your Best Beach Body Workout. Smash the Winter Blues. Trudy Stevens, fitness instructor and personal trainer. Fitness Instructor and Personal Trainer. Fat loss and body sculpting. Sports and strength conditioning. Indoor and outdoor training. One-on-one and group training. BOOKS BY TRUDY STEVENS. The book also includes four easy workout videos. Real Food Real Fat Loss. Too busy to spend hours in the kitchen or gym? 20 Minutes to Fat Loss. Simple Slimming Secrets Revealed. Master Fitness Trainer Certifica...

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1 fitness articles

2 metabolism boosters

3 select page

4 star personal training

5 trudy stevens

6 specializing in

7 injury rehabilitation

8 pregnancy without weight

9 fitness qualifications

10 group exercise instructor

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fitness articles,metabolism boosters,select page,star personal training,trudy stevens,specializing in,injury rehabilitation,pregnancy without weight,fitness qualifications,group exercise instructor,thump boxing instructor,business qualifications

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Star Personal Training with Trudy Stevens | Star Personal Training with Trudy Stevens | starpersonaltraining.com Reviews

https://starpersonaltraining.com

Your Best Beach Body Workout. Smash the Winter Blues. Trudy Stevens, fitness instructor and personal trainer. Fitness Instructor and Personal Trainer. Fat loss and body sculpting. Sports and strength conditioning. Indoor and outdoor training. One-on-one and group training. BOOKS BY TRUDY STEVENS. The book also includes four easy workout videos. Real Food Real Fat Loss. Too busy to spend hours in the kitchen or gym? 20 Minutes to Fat Loss. Simple Slimming Secrets Revealed. Master Fitness Trainer Certifica...

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starpersonaltraining.com

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Smash the Winter Blues | Star Personal Training with Trudy Stevens

http://starpersonaltraining.com/fitness-articles/smash-the-winter-blues

Your Best Beach Body Workout. Smash the Winter Blues. Smash the Winter Blues. Don’t let the colder weather interfere with your fitness goals. You don’t even have to leave the house if you don’t want to keep in shape. Ask yourself, how much you want to fit into those jeans/pants/skirts. If it is a significant need then do something about it it’s your life, live it like you should be. Stop yawning and get going! Well there are a few reasons:. Stay motivated and warm. Some people hate exercise because it’s ...

2

Fitness Articles | Star Personal Training with Trudy Stevens

http://starpersonaltraining.com/fitness-articles

Your Best Beach Body Workout. Smash the Winter Blues. Your Best Beach Body Workout. Smash the Winter Blues. 2016 Star Personal Training. Designed by Plumm Websites.

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About | Star Personal Training with Trudy Stevens

http://starpersonaltraining.com/about

Your Best Beach Body Workout. Smash the Winter Blues. The Aussie chick from Sydney, Down Under, whose energy is enough to light up a city. With 17 years of athletic and fitness history including Sprinting, Hurdles, Cross Country Running, Soccer, Netball, Dance, Gymnastics, Kickboxing, Touch Football, Road Bike Riding. 8220;Basically I think I have tried every sport under the sun, even indoor cricket didn’t say I liked it but I tried it! Trudy has now followed her stunt man husband to Los Angeles, Califor...

4

Metabolism Boosters | Star Personal Training with Trudy Stevens

http://starpersonaltraining.com/fitness-articles/metabolism-boosters

Your Best Beach Body Workout. Smash the Winter Blues. Spice it up baby. Not just in the bedroom (yes that burns calories as well! But in your food. KISS Keep It Simple and Spicy (you know what I mean). Try the following spices on your lean meats it allows a tasty meal without the added fat and calories of sauces. Spices are not only good for your metabolism but they have added advantages …. Warm yourself up with porridge (avoid the packaged ones with too much added sugar), stick with plain instant oats a...

5

Your Best Beach Body Workout | Star Personal Training with Trudy Stevens

http://starpersonaltraining.com/fitness-articles/your-best-beach-body-workout

Your Best Beach Body Workout. Smash the Winter Blues. Your Best Beach Body Workout. Hmmm … what to do? Well, there is always light at the end of the tunnel and we have devised the beach body workout to help get back your Bikini Confidence complete with pictures! Toning up is always the best way to start feeling your best and boost your confidence. There are two factors that will assist you in your toning up mission. Cardio try 30mins twice a week step it up with interval training. I am not a gym person, ...

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Star Personal Training with Trudy Stevens | Star Personal Training with Trudy Stevens

Your Best Beach Body Workout. Smash the Winter Blues. Trudy Stevens, fitness instructor and personal trainer. Fitness Instructor and Personal Trainer. Fat loss and body sculpting. Sports and strength conditioning. Indoor and outdoor training. One-on-one and group training. BOOKS BY TRUDY STEVENS. The book also includes four easy workout videos. Real Food Real Fat Loss. Too busy to spend hours in the kitchen or gym? 20 Minutes to Fat Loss. Simple Slimming Secrets Revealed. Master Fitness Trainer Certifica...

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