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STARTAFRESHPT.TRAINERIZE.COM

Start Afresh Personal Training

Start Afresh Personal Training specializes in personal and online training in Auckland.

http://startafreshpt.trainerize.com/

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Start Afresh Personal Training | startafreshpt.trainerize.com Reviews
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Start Afresh Personal Training specializes in personal and online training in Auckland.
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2 personal training
3 mobile workout tracking
4 online personal training
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8 start afresh
9 gavyn berntsen
10 fatloss
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Start Afresh Personal Training | startafreshpt.trainerize.com Reviews

https://startafreshpt.trainerize.com

Start Afresh Personal Training specializes in personal and online training in Auckland.

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1

Start Afresh Personal Training - Fresh Nutrition Tips

http://www.startafreshpt.trainerize.com/Fresh-Tips

1) In order to lose weight all you need to do is reduce your calories by 500 calories per day. The way to do it is 250 calories from food and 250 calories from exercise. 2) Make a small daily changes to your diet such as eating a healthy breakfast. This change will add up over time and help reduce body fat. 3) Eat 4-5 smaller meals per day consisiting of whole foods. This will help keep your energy levels up which will stop you reaching for that chocolate bar. Use your Smart phone.

2

Start Afresh Personal Training - Plans and Prices

http://www.startafreshpt.trainerize.com/Plans-and-Prices

Start Afresh Training Plans. Packages range from $2.25 - $10 a workout (Based on 5 sessions per week). Movement screening assessment via SKYPE. Email and phone support. Nutrition advice and monthly nutrition assessment. 5 workouts per week. Email and phone support. 5 workouts per week. Monthly Design via Excel with photo demonstrations. 3 Month Plan $300.00 NZD. 1 Month Plan $120.00 NZD. 4 Month Subscription $340.00 NZD. Promotional $85.00 NZD. Or book a block of 10. Hr or a block of 10.

3

Start Afresh Personal Training - Testimonials

http://www.startafreshpt.trainerize.com/Testimonials

My passion for fitness came at a time when I was very over weight and very unhappy. I had tried countless times to lose weight with limited success. I would start at a gym, go for a few weeks and stop then start eating healthy, then stop. I had a revelation that if I really wanted to change then I would need to take a whole new approach.after all, the definition of insanity is to think you can keep doing the same thing, expecting to see a different result. People wanted to know. I did it, what. It was pu...

4

Start Afresh Personal Training - REPS Registered

http://www.startafreshpt.trainerize.com/REPS-

Why a REPs registered trainer or facility? Using REPs registered trainers and facilities provides important benefits for the public. To search for a REPs registered trainer and/or facility in your region please use the search function to the left of the page. Benefits for Members of the Public. 1) Most importantly, REPs is the independent verification that the exercise professional is suitable to give exercise advice and/or instruct a group exercise/aerobics class. Start Afresh Personal Training.

5

Start Afresh Personal Training

http://www.startafreshpt.trainerize.com/Home

I'm Gavyn and I'm a Certified Personal Trainer graduating from AUT and also hold a 1st Dan Black belt in Aikido. I'm passionate about getting people in the best shape of their life by offering Personal Training at my home studio, online personal training or a combination of the two. Whatever your fitness goals are I have the tools and knowledge to get you there. How Does Online Training Work? Find out more. Message me. Send me a message. I'll love to hear from you. I want to be a client.

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Muscle | Start Afresh personal Training

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Start Afresh personal Training. One on One Personal Training. AfterBurn Bootcamps and Group fitness. Start Afresh Home Workout 1. Tagged With: fat burning. How to make a come back to exercise after a long period of inactivity. We’ve all been there, started a fitness regime, then things slowed down and before you know it, days away from the gym turn to weeks, turn to months and sometime even years before you decide to make a come back. Be realistic as to your current fitness level. It doesn’t take l...

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Start Afresh personal Training |

Start Afresh personal Training. One on One Personal Training. Start Afresh Home Workout 1. Tagged With: fat burning. Start Afresh Home workout 1. Video id=lJDZeJdcMlc … [Continue reading]. The secret’s to getting started with your fat-loss journey! Https:/ youtu.be/HX5HpD8JzeE … [Continue reading]. Introduction to Start Afresh Personal Training. Https:/ youtu.be/7giEmUklr8M … [Continue reading]. How to get fit, lose fat when on a busy schedule! Start Afresh Learn more.

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Start Afresh Personal Training

I'm Gavyn and I'm a Certified Personal Trainer graduating from AUT and also hold a 1st Dan Black belt in Aikido. I'm passionate about getting people in the best shape of their life by offering Personal Training at my home studio, online personal training or a combination of the two. Whatever your fitness goals are I have the tools and knowledge to get you there. How Does Online Training Work? Find out more. Message me. Send me a message. I'll love to hear from you. I want to be a client.

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