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Starter StepsGetting better with food and exercise
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Getting better with food and exercise
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https://startersteps.caitlinburke.com
Getting better with food and exercise
startersteps.caitlinburke.com
10 Ways to Raise Healthier Kids | Starter Steps
http://www.startersteps.caitlinburke.com/2014/10/10/10-ways-to-raise-healthier-kids
Getting better with food and exercise, a yearlong blog project by Caitlin Burke. 10 Ways to Raise Healthier Kids. 10 Ways to Raise Healthier Kids. US News and World Report has a Health feature called “Eat Run” that gives fitness and diet advice. Last year they published this nice list from dietitian Mitzi Dulan of 10 Ways to Raise Healthier Kids. Replace refined-flour products with whole-grain products. Make fast food a rare treat. Make exercise a family habit. Eat together as a family. October 10, 2014.
How to Use Your Baby as Exercise Equipment | Starter Steps
http://www.startersteps.caitlinburke.com/2014/12/09/how-to-use-your-baby-as-exercise-equipment
Getting better with food and exercise, a yearlong blog project by Caitlin Burke. How to Use Your Baby as Exercise Equipment. Isn’t just for men, and these tips aren’t just for dads! If you have children at home, you can get some strength training and play with your kids at the same time. Kids get a kick out of practicing what their parents are doing, too, so you’ll be laying a good foundation for regular activity in their lives. This entry was posted in Exercise. December 9, 2014. Send to Email Address.
Skills | Starter Steps
http://www.startersteps.caitlinburke.com/category/skills
Getting better with food and exercise, a yearlong blog project by Caitlin Burke. If you read The Onion. You know it has a disturbing tendency to report things as they really are, with a bite. It does not disappoint with “ Preventing Childhood Obesity. 8221; It lists a mix of the sad and absurd, all with underlying facts, including:. Avoid buying unhealthy foods, such as anything marketed to the American consumer. Set a good example by choking down a salad in front of your kids. But other factors represen...
Sun Care for Summer (and the Rest of the Year) | Starter Steps
http://www.startersteps.caitlinburke.com/2015/05/27/1651
Getting better with food and exercise, a yearlong blog project by Caitlin Burke. Sun Care for Summer (and the Rest of the Year). It’s getting hot in the Northern hemisphere, and some of the best exercise is outdoors, so why not test your sun-safety IQ. The American Cancer Society offers regular updates about sun safety and tanning issues. And sums up the basics in “ Protect Your Skin From the Sun. Take good care of your skin it’s what you keep your body in! Image by Lim Heng Swee. May 27, 2015.
Beyond Candy | Starter Steps
http://www.startersteps.caitlinburke.com/2014/10/15/beyond-candy
Getting better with food and exercise, a yearlong blog project by Caitlin Burke. Kids (and adults) will be surrounded by candy on Halloween, so why not include some fun that’s not wall-to-wall refined sugar, too? See Healthy Halloween Goodies for Kids at A Healthy Slice of Life. And Halloween Snacks at Natural Noshing. For more, and for instructions. This entry was posted in Eating. October 15, 2014. It’s Not Enough to “Eat Less” →. Leave a Reply Cancel reply. Your email address will not be published.
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Gadawan Kura | Caitlin Burke
http://www.caitlinburke.com/2009/04/30/gadawan-kura
Through a journalist friend I eventually tracked down a Nigerian reporter, Adetokunbo Abiola, who said that he knew the ‘Gadawan Kura’ as they are known in Hausa (a rough translation: ‘hyena handlers/guides’). A few weeks later I was on a plane to Lagos. Abiola met me at the airport and together we took a bus to Benin City where the ‘hyena men’ had agreed to meet us. However, when we got there they had already departed for Abuja. Much more at Pieter Hugo’s site. This entry was posted in Pictures. Sorry S...
Caitlin Burke
http://www.caitlinburke.com/blog
Oprah, Weight Watchers, and “Impossible”. So Oprah is on Weight Watchers. She recently bought WW stock, which then appreciated like gangbusters, so she has that going for her, which is nice. I’m seeing a lot of posts chewing over this news, many with disappointment and general comments about the “impossibility” of losing weight. Even if you are Oprah, and rich, and capable, and surrounded by opportunities for help and support. You can’t take good care of something you hate. Give yourself time, treat your...
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Getting better with food and exercise. May 29, 2015. If you read The Onion. You know it has a disturbing tendency to report things as they really are, with a bite. It does not disappoint with “ Preventing Childhood Obesity. 8221; It lists a mix of the sad and absurd, all with underlying facts, including:. Avoid buying unhealthy foods, such as anything marketed to the American consumer. Set a good example by choking down a salad in front of your kids. 8211; stark even by US standards. But other factors re...
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