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Start Slow, then Taper

Start Slow, then Taper. Middle of the pack trail and road runner, mostly doing half-marathon to ultramarathon distances. Hoping others realize they too can run farther than they think they can! It's not about speed, but dedication and enjoyment of being outside! Saturday, November 1, 2014. 2014 Paris Mountain 16k Trail Race Report. A very satisfying result! Paris Mountain State Park. Friday, September 12, 2014. 2014 Chattooga 50k (non-)Race Report. This turned out to not really be a race or even an event...

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Start Slow, then Taper | startslowthentaper.blogspot.com Reviews

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Start Slow, then Taper. Middle of the pack trail and road runner, mostly doing half-marathon to ultramarathon distances. Hoping others realize they too can run farther than they think they can! It's not about speed, but dedication and enjoyment of being outside! Saturday, November 1, 2014. 2014 Paris Mountain 16k Trail Race Report. A very satisfying result! Paris Mountain State Park. Friday, September 12, 2014. 2014 Chattooga 50k (non-)Race Report. This turned out to not really be a race or even an event...

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Start Slow, then Taper | startslowthentaper.blogspot.com Reviews

https://startslowthentaper.blogspot.com

Start Slow, then Taper. Middle of the pack trail and road runner, mostly doing half-marathon to ultramarathon distances. Hoping others realize they too can run farther than they think they can! It's not about speed, but dedication and enjoyment of being outside! Saturday, November 1, 2014. 2014 Paris Mountain 16k Trail Race Report. A very satisfying result! Paris Mountain State Park. Friday, September 12, 2014. 2014 Chattooga 50k (non-)Race Report. This turned out to not really be a race or even an event...

INTERNAL PAGES

startslowthentaper.blogspot.com

1

Start Slow, then Taper: 2014 Wildwood Games 50k Race Report

http://startslowthentaper.blogspot.com/2014/08/wildwood-games-50k.html

Start Slow, then Taper. Middle of the pack trail and road runner, mostly doing half-marathon to ultramarathon distances. Hoping others realize they too can run farther than they think they can! It's not about speed, but dedication and enjoyment of being outside! Sunday, August 24, 2014. 2014 Wildwood Games 50k Race Report. Always in my Harbison 50k shirt and visor). Didn't see the girl (Devon) ahead of me after that, which is odd because she was in the marathon and should have come back toward me later on.

2

Start Slow, then Taper: May 2012

http://startslowthentaper.blogspot.com/2012_05_01_archive.html

Start Slow, then Taper. Middle of the pack trail and road runner, mostly doing half-marathon to ultramarathon distances. Hoping others realize they too can run farther than they think they can! It's not about speed, but dedication and enjoyment of being outside! Thursday, May 31, 2012. And Charles will be there - looking forward to some good times catching up with them - and hopefully getting some awesome advice! It seems like I've been doing ultras for much longer.wishful thinking! Have I said I am also...

3

Start Slow, then Taper: January 2014

http://startslowthentaper.blogspot.com/2014_01_01_archive.html

Start Slow, then Taper. Middle of the pack trail and road runner, mostly doing half-marathon to ultramarathon distances. Hoping others realize they too can run farther than they think they can! It's not about speed, but dedication and enjoyment of being outside! Sunday, January 19, 2014. 4th Harbison 50k Race Report. This race was going to be like no other that I have done. Out of the 9 marathons and 10 ultras I have completed, I had never gone into a race this under-trained. How undertrained? Section wa...

4

Start Slow, then Taper: 2014 El Paso Marathon Race Report

http://startslowthentaper.blogspot.com/2014/02/2014-el-paso-marathon-race-report.html

Start Slow, then Taper. Middle of the pack trail and road runner, mostly doing half-marathon to ultramarathon distances. Hoping others realize they too can run farther than they think they can! It's not about speed, but dedication and enjoyment of being outside! Sunday, February 23, 2014. 2014 El Paso Marathon Race Report. Race Date: 23 February 2014. 1-9:27 2-9:28 3-8:40 4-8:27 5-8:05. Yeah – that last one was fast. 6-8:28 7-10:35 (uphill/water stop) 8-8:44. Miles 11-17 were on the same road…mostl...

5

Start Slow, then Taper: 2014 Paris Mountain 16k Trail Race Report

http://startslowthentaper.blogspot.com/2014/11/2014-paris-mountain-16k-trail-race.html

Start Slow, then Taper. Middle of the pack trail and road runner, mostly doing half-marathon to ultramarathon distances. Hoping others realize they too can run farther than they think they can! It's not about speed, but dedication and enjoyment of being outside! Saturday, November 1, 2014. 2014 Paris Mountain 16k Trail Race Report. A very satisfying result! Paris Mountain State Park. Subscribe to: Post Comments (Atom). View my complete profile. 2014 Worlds Toughest Mudder (WTM) CREW. 9 Jan Harbison 50k.

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robertrunner.blogspot.com

I'm a runner?: January 2010

http://robertrunner.blogspot.com/2010_01_01_archive.html

Documenting a typical guy that dealt with his midlife crisis by taking up running and losing 80 pounds instead of buying a sports car. Well, I didn't have the money for the sports car, so I guess it wasn't too hard of a choice. Monday, January 25, 2010. Slowly moving into the year. I have had some good runs lately, but I still need to drop 10 pounds to get down to my preferred running weight. If it doesn't start dropping a little quicker, I will head back to Weight Watchers to get my eating in control.

trailtofitness.blogspot.com

Trail to Fitness: February 2011

http://trailtofitness.blogspot.com/2011_02_01_archive.html

What started as a quest to regain my fitness before forty turned into a renewed love of the outdoors and a passion for trail running. Monday, February 14, 2011. I have run only one time since the Sultan 50K on 1/29. The one run I have had was a nice half marathon though the mountains. This run however brought to the surface a painful lower left leg injury. I have had discomfort about 2-3 inches above the ankle that started after Harbison 50K on 1/08. Thursday, February 3, 2011. After a handful of days of...

robertrunner.blogspot.com

I'm a runner?: March 2010

http://robertrunner.blogspot.com/2010_03_01_archive.html

Documenting a typical guy that dealt with his midlife crisis by taking up running and losing 80 pounds instead of buying a sports car. Well, I didn't have the money for the sports car, so I guess it wasn't too hard of a choice. Wednesday, March 24, 2010. I am an elite athlete, as long as eating is a sport! I am hanging steady with my weight but not losing like I need to. That is all on me, it isn't some mystery just simple math. burn more than you eat and you will lose. Friday, March 12, 2010.

robertrunner.blogspot.com

I'm a runner?: One run in...

http://robertrunner.blogspot.com/2010/01/one-run-in.html

Documenting a typical guy that dealt with his midlife crisis by taking up running and losing 80 pounds instead of buying a sports car. Well, I didn't have the money for the sports car, so I guess it wasn't too hard of a choice. Monday, January 4, 2010. Short as it was, I did get 2 miles in yesterday evening. It was already 32 degrees when we started, so it was pretty cold. Hoping to get in 4 miles or so today. This is going to be a cold week, so I plan on doing some cross training as well. On track so far.

runningwithsasquatch.blogspot.com

Running with Sasquatch: Latest Goals

http://runningwithsasquatch.blogspot.com/2011/03/latest-goals.html

This is a blog of my training and races using the Vibram 5 Fingers and Nike Frees. Wednesday, March 30, 2011. Run a 5K at 7:00 min/mile pace. Run 11K, 7K, and 15K Paris Mountain Trail Runs in Vibrams. Increase cadence up to 88 BPM. My heart rate zones follow: Zone 1 = 134-144, Zone 2 = 145-154, Zone 3 = 155-164, Zone 4 = 165-174, Zone 5 = 175-184. 1 I am now training to heart rate zones and duration instead of pace and distance. 2 I am still working on increase my cadence. 3 I have added strength training.

runningwithsasquatch.blogspot.com

Running with Sasquatch: Tabata training work out!

http://runningwithsasquatch.blogspot.com/2010/07/tabata-training-work-out.html

This is a blog of my training and races using the Vibram 5 Fingers and Nike Frees. Tuesday, July 27, 2010. Tabata training work out! Conversely a 10 second rest period is a short time. When the Garmin signaled the 20 seconds were over and I slowed down to a walking pace, the 10 second rest was done! Has anyone else out there tried any high intensity training? We will see what happens. I plan on doing the Tabata twice a week. Have a great day! July 28, 2010 at 5:42 PM. August 31, 2010 at 6:31 AM. Copper C...

runningwithsasquatch.blogspot.com

Running with Sasquatch: July 2010

http://runningwithsasquatch.blogspot.com/2010_07_01_archive.html

This is a blog of my training and races using the Vibram 5 Fingers and Nike Frees. Tuesday, July 27, 2010. Tabata training work out! Conversely a 10 second rest period is a short time. When the Garmin signaled the 20 seconds were over and I slowed down to a walking pace, the 10 second rest was done! Has anyone else out there tried any high intensity training? We will see what happens. I plan on doing the Tabata twice a week. Have a great day! Friday, July 23, 2010. Actually my running has really dropped ...

runningwithsasquatch.blogspot.com

Running with Sasquatch: April 2010

http://runningwithsasquatch.blogspot.com/2010_04_01_archive.html

This is a blog of my training and races using the Vibram 5 Fingers and Nike Frees. Tuesday, April 27, 2010. Is my calf okay yet? The 15K trail run is under 1 month away. At this point I have not even hit the trails in the Vibrams. This calf strain has hurt my training routine! I am now reevaluating my plans to run the 15K in the Vibrams. I may bring my running shoes with me and change into them if I feel any problems. Have a great day! Thursday, April 15, 2010. Tabata and week 4 of calf strain! On anothe...

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START SLOW, GET SLOWER

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startslowthentaper.blogspot.com

Start Slow, then Taper

Start Slow, then Taper. Middle of the pack trail and road runner, mostly doing half-marathon to ultramarathon distances. Hoping others realize they too can run farther than they think they can! It's not about speed, but dedication and enjoyment of being outside! Saturday, November 1, 2014. 2014 Paris Mountain 16k Trail Race Report. A very satisfying result! Paris Mountain State Park. Friday, September 12, 2014. 2014 Chattooga 50k (non-)Race Report. This turned out to not really be a race or even an event...

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