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Body Fat Pictures and Percentages | Leigh Peele Presents
http://www.leighpeele.com/body-fat-pictures-and-percentages
Body Fat Pictures and Percentages. February 21, 2010. On my old blog, I did a video post on the topic of body fat percentage. It is still incredibly popular to this day. A problem some people had with it was:. A) It is a video, not a blog post. B) too long in length. What I want to do with this post is provide you with a comprehensive picture gallery of various body fat percentages in men and women. In short, I am providing you the video in a post form, with a few changes and updates. There are many cons...
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About This | Leigh Peele Presents
http://www.leighpeele.com/about-this
First off, it is important you understand for your own safety and mine – you are on the site of a layman researcher, trainer, and author. I am not a doctor or registered dietitian. None of my site information is for individualized treatment or cures. Please read the full disclaimer before continuing the use of this site. I have also created a cookbook collection called Body By Eats. Aside from that, I was a co-host on the popular The Fitcast. What Is The Clutch Society Membership? It isn’t normal t...
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How Fat Loss Works | Leigh Peele Presents
http://www.leighpeele.com/the-deficit-how-we-lose-fat
The Deficit – How We Lose Fat. September 20, 2013. One positive thing that has come out of topics like “ metabolic damage. 8221; and “ starvation mode. 8221; is people are learning (even though often misguided) that eating for your energy needs is necessary for optimal metabolic rate. On the flip side, people are now under the impression that going into a deficit is a bad idea. Boy how fast does that pendulum swing, eh? I am frequently asked questions like…. Basal Metabolic Rate (BMR). Thermic Effect Of ...
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Leigh Peele - You Need To Hear This - Part 13
http://www.leighpeele.com/page/13
June 21, 2009. This is a follow up to the post I put up about “ Defining Bulky. The discussion about the article was amazing. In a matter of 2 days it was linked to more sites than any other post I have ever made. It is going to be cited in a national magazine, and has brought out a massive support for the “bulky” crowd. Feminist are angry, trainers are scratching their heads, and the discussion is running wild. Let’s take a deeper look. Defining Bulky, Once and For All. June 14, 2009. June 7, 2009.
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Want To Become A Client? | Leigh Peele Presents
http://www.leighpeele.com/want-to-become-a-client
Want To Become A Client? Looking forward to talking to you. PS – If you need an immediate answer to a question or book support, you can always become a member. I am on the forums every weekday. Sign up below to be put on the waiting list.
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Starvation Mode - Reverse Diet Down | Leigh Peele Presents
http://www.leighpeele.com/starvation-mode
8221; – How Dieting Down Affects Us & How To Reverse It. August 12, 2013. The following material is featured in Starve Mode. And Fat Loss Troubleshoot. Disclaimer: Before taking part in any diet program, consult with your doctor or state board-licensed nutritionist. This information should in no way replace the information provided to you by your doctor or treating therapist. Check out the video below for bonus information. Https:/ www.youtube.com/watch? These statements might seem familiar:. How fast, w...
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William Bantings Diet | Leigh Peele Presents
http://www.leighpeele.com/on-william-bantings-diet-taubes-weight-loss
On William Banting’s Diet, Taubes, And Anecdotal Weight Loss. November 14, 2013. Gary Taubes bestselling book, “Good Calories, Bad Calories” starts off with the story of William Banting. Banting’s tale is highlighted in his late 1800’s release titled “ Letter on Corpulence, Addressed to the Public. He prescribed Banting a specific diet and told him to avoid things like milk, starches, sugars, and beers. Banting, guiding by the advice, came up with this daily meal:. For nightcap, if required, A tumbler of...
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Resources | WillLevy.com
http://willlevy.com/resources
Here is where you’ll find any products that I feel will either help the fitness enthusiast better educate themselves on training and nutrition, or help the fitness professional get better at their craft. These are books I’ve either read, am reading, or have come highly recommended from reputable people and are therefore on my to-read list. I’ll endeavour to update this page regularly as I come across more great resources. Personal trainer and strength coach recommended reading. EBooks are sometimes frown...
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Archives | Leigh Peele Presents
http://www.leighpeele.com/archives
Body Composition and Fat Loss. May 5, 2016:. A Response To The New York Times Biggest Loser Study. November 14, 2013:. On William Banting’s Diet, Taubes, And Anecdotal Weight Loss. September 20, 2013:. The Deficit – How We Lose Fat. August 12, 2013:. 8221; – How Dieting Down Affects Us & How To Reverse It. May 11, 2011:. What Defines Unhealthy Weight? What Is Too Fat? April 4, 2011:. A Lesson In The Art Of Maintenance. March 7, 2011:. Why Emotional Dieting Leads To Never-Ending Dieting. December 13, 2010:.
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