totalhealthclub.blogspot.com
Mike's Total Health Club: January 2012
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Wednesday, January 11, 2012. Spartan Race 2012 Lets Do It! Subscribe to: Posts (Atom). Contact: mike.butler@thfonline.com. Nutrition and Exercise Consulting. 95% of people that diet fail according to the FTC. In order to succeed long term, people need to understand and be able to life a healthy lifestyle. In our free initial consultation we will draw up a personalized graph based on the 5 components of fitness that will start you on your way to ultimate health! To learn more about the program click HERE!
totalhealthclub.blogspot.com
Mike's Total Health Club: July 2011
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Thursday, July 7, 2011. What losing 50 lbs looks like! Great Job to my client Shane. He lost 55lbs fat, gained 5lbs muscle and lost 20% bodyfat! Labels: Before and After picture. Subscribe to: Posts (Atom). Contact: mike.butler@thfonline.com. Nutrition and Exercise Consulting. These consultations can be over the phone or at our office! To learn more about the program click HERE! To sign up for a free consultation enter your info HERE! Sign up for a free consultation. List best contact info:.
totalhealthclub.blogspot.com
Mike's Total Health Club: Mike Butler Client's Pictures
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Wednesday, January 2, 2013. Mike Butler Client's Pictures. Subscribe to: Post Comments (Atom). Contact: mike.butler@thfonline.com. Nutrition and Exercise Consulting. 95% of people that diet fail according to the FTC. In order to succeed long term, people need to understand and be able to life a healthy lifestyle. In our free initial consultation we will draw up a personalized graph based on the 5 components of fitness that will start you on your way to ultimate health! Sign up for a free consultation.
totalhealthclub.blogspot.com
Mike's Total Health Club: January 2013
http://totalhealthclub.blogspot.com/2013_01_01_archive.html
Wednesday, January 2, 2013. Mike Butler Client's Pictures. Subscribe to: Posts (Atom). Contact: mike.butler@thfonline.com. Nutrition and Exercise Consulting. 95% of people that diet fail according to the FTC. In order to succeed long term, people need to understand and be able to life a healthy lifestyle. In our free initial consultation we will draw up a personalized graph based on the 5 components of fitness that will start you on your way to ultimate health! To learn more about the program click HERE!
totalhealthclub.blogspot.com
Mike's Total Health Club: Sweet Potatoes / Yams
http://totalhealthclub.blogspot.com/2011/04/sweet-potatoes-yams.html
Tuesday, April 5, 2011. Sweet Potatoes / Yams. Sweet Potatoes have a very different nutritional profile than regular potatoes, with increased amounts of beta-carotene and antioxidants. Sweet Potatoes are an excellent source of vitamins A and C, and a good source of potassium, fiber, and vitamin B. Thanks for sharing.Thanks for looking at it so objectively. I think that with the growing number of Thai golf Resorts it will be an even hotter tourist destination in the future. Fitness equipment.
totalhealthclub.blogspot.com
Mike's Total Health Club: December 2011
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Wednesday, December 28, 2011. The time of year to get in shape. Labels: http:/ www.blogger.com/img/blank.gif. Subscribe to: Posts (Atom). Contact: mike.butler@thfonline.com. Nutrition and Exercise Consulting. These consultations can be over the phone or at our office! To learn more about the program click HERE! To sign up for a free consultation enter your info HERE! Sign up for a free consultation. List best contact info:. A healthy recipe a day! Total Health and Fitness Blog.
resolutewellness.blogspot.com
Resolute Health & Wellness Blog: To Buy Organic or Not to Buy Organic: Fruits and Vegeables Guide
http://resolutewellness.blogspot.com/2013/03/to-buy-organic-or-not-to-buy-organic.html
Subscribe To Jared's Blog. Friday, March 22, 2013. To Buy Organic or Not to Buy Organic: Fruits and Vegeables Guide. People don’t like pesticides on the food they eat or in the water they drink. The most recent government pesticide tests establish the widespread presence of pesticide residues on conventionally grown fruits and vegetables and in tap water. Http:/ www.ewg.org/foodnews/methodology/. Here is some great information I found on the EWG's website. This year's Dirty Dozen. Bell peppers had 88 dif...
resolutewellness.blogspot.com
Resolute Health & Wellness Blog: What’s in Your Green Tea?
http://resolutewellness.blogspot.com/2013/05/whats-in-your-green-tea.html
Subscribe To Jared's Blog. Thursday, May 23, 2013. What’s in Your Green Tea? For many, no drink is more synonymous with good health than green tea, the ancient Chinese beverage known for its soothing aroma and abundance of antioxidants. By some estimates, Americans drink nearly 10 billion servings of green tea each year. The report was published this week. Green tea is one of the most popular varieties of tea in the United States, second only to black tea. The new research was carried out in several phas...
resolutewellness.blogspot.com
Resolute Health & Wellness Blog: February 2013
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Subscribe To Jared's Blog. Monday, February 4, 2013. Stretching: Focus on flexibility. Here is a great article I found on the mayo clinics website about proper stretching. Stretching may take a back seat to your exercise routine. You may think that stretching your hamstrings and calves is just something to be done if you have a few extra minutes before or after pounding out some miles on the treadmill. The main concern is exercising, not stretching, right? Decreasing the risk of activity-based injuries.
resolutewellness.blogspot.com
Resolute Health & Wellness Blog: October 2011
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Subscribe To Jared's Blog. Tuesday, October 25, 2011. Cancer Patients Benefit From Exercise. I am honored to post an. Written by one of the followers of my blog. Reading it really hit home me. Many of you are unaware that I had a large benign. Removed from my neck over this past summer. Although it was not cancerous. I had to complete 6 weeks of daily radiation, countless CT scan and MRI's, not to mention a difficult. A British charity,. Those are dramatic numbers when you consider that many patients tra...
