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Progressive Overload | Just one man's journey through Faith and Fitness….so far.

Just one man's journey through Faith and Fitness....so far.

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Progressive Overload | Just one man's journey through Faith and Fitness….so far. | staystrong365.wordpress.com Reviews

https://staystrong365.wordpress.com

Just one man's journey through Faith and Fitness....so far.

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1

July | 2014 | Progressive Overload

https://staystrong365.wordpress.com/2014/07

Happy, Healthy and Productive – Hybrid Training III. Staying on topic again today (it’s a record! And continuing with some additional thoughts on hybrid training. I won’t take the time to rehash the concepts, so if this is your first reading, go back and read the last two posts and then come back here. 8211; Chest-Back, Shoulder-core (mostly anterior core and rotation stuff). So, supersetting the chest-back work and then the shoulder-core work, no rest between sets. This is actually the slowest p...A roa...

2

April | 2015 | Progressive Overload

https://staystrong365.wordpress.com/2015/04

Happy, Healthy and Productive – The Myth of Intensity. Take the time to truly define what you want – all of it, not just some of it. I’ll put together my thoughts on what most people are looking for with fitness and wellness and you can take this information and apply it to other goals. 1 The rule of Specificity of Training. 2 For the above goal sets for most people, the intensity factor. 3 If you’ve never learned proper exercise form. 8211; You need 7 hours each and every night. I know how it hard i...

3

staystrong365 | Progressive Overload

https://staystrong365.wordpress.com/author/staystrong365

Happy, Healthy and Productive – The Myth of Intensity. Take the time to truly define what you want – all of it, not just some of it. I’ll put together my thoughts on what most people are looking for with fitness and wellness and you can take this information and apply it to other goals. 1 The rule of Specificity of Training. 2 For the above goal sets for most people, the intensity factor. 3 If you’ve never learned proper exercise form. 8211; You need 7 hours each and every night. I know how it hard i...

4

Happy, Healthy and Productive – Hybrid Training III | Progressive Overload

https://staystrong365.wordpress.com/2014/07/11/happy-healthy-and-productive-hybrid-training-iii

Happy, Healthy and Productive – Hybrid Training III. Staying on topic again today (it’s a record! And continuing with some additional thoughts on hybrid training. I won’t take the time to rehash the concepts, so if this is your first reading, go back and read the last two posts and then come back here. 8211; Chest-Back, Shoulder-core (mostly anterior core and rotation stuff). So, supersetting the chest-back work and then the shoulder-core work, no rest between sets. This is actually the slowest p...A roa...

5

Happy, Healthy and Productive – Hybrid Training | Progressive Overload

https://staystrong365.wordpress.com/2014/07/02/happy-healthy-and-productive-hybrid-training

Happy, Healthy and Productive – Hybrid Training. I just finished shooting off an article to the Columbia Herald here in Tennessee, so I thought I would share it here. Given the brevity of the newspaper format, I had a difficult time condensing my thoughts on this type of training into a few paragraphs, but, I did the best I could. I’ll break this type of training down a bit better in later posts. The ability to screen sedentary individuals for level of current fitness. The ability to modify the template ...

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Happy, Healthy and Productive – The Myth of Intensity. Take the time to truly define what you want – all of it, not just some of it. I’ll put together my thoughts on what most people are looking for with fitness and wellness and you can take this information and apply it to other goals. 1 The rule of Specificity of Training. 2 For the above goal sets for most people, the intensity factor. 3 If you’ve never learned proper exercise form. 8211; You need 7 hours each and every night. I know how it hard i...

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