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Stay Well: A Real-Life Fitness Blog | Spreadin' the wellness…Spreadin' the wellness...
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Stay Well: A Real-Life Fitness Blog | Spreadin' the wellness… | staywellfitness.wordpress.com Reviews
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Don’t Back Off | Stay Well: A Real-Life Fitness Blog
https://staywellfitness.wordpress.com/2009/07/14/dont-back-off
Stay Well: A Real-Life Fitness Blog. Spreadin' the wellness…. Don’t Back Off. July 14, 2009. Have you ever seen that man or woman jogging by the same place at the same lethargic pace every day? My body got used to it. Adaptable for the lifestyles we live. So how do we apply this concept to the way we exercise so that we are constantly building a stronger body and avoiding the dreaded “plateau? 8221; The answer is quite simple, though it may be easier said than done: challenge yourself. In other words, if...
A new blog was born today. | Stay Well: A Real-Life Fitness Blog
https://staywellfitness.wordpress.com/2009/07/12/hello-world
Stay Well: A Real-Life Fitness Blog. Spreadin' the wellness…. A new blog was born today. July 12, 2009. From → Uncategorized. Take a Deep Breath →. Leave one →. July 14, 2009 11:31 PM. Welcome to the blogging world Griffin. Best of luck to you. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
Runners, Lifters, and Fit People | Stay Well: A Real-Life Fitness Blog
https://staywellfitness.wordpress.com/2009/07/16/runners-lifters-and-fit-people
Stay Well: A Real-Life Fitness Blog. Spreadin' the wellness…. Runners, Lifters, and Fit People. July 16, 2009. One year ago today, I would be on my millionth 45-minute run in a row (That’s a gross exaggeration, but you get the point). I was afraid of changing anything because I thought running every day was a “safe” way to make sure I was burning calories and keeping my heart and lungs in shape every day. There were some problems, though: my body was easily adapting. Take a day off. You are commenting us...
About | Stay Well: A Real-Life Fitness Blog
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Stay Well: A Real-Life Fitness Blog. Spreadin' the wellness…. Leave one →. July 14, 2009 10:19 PM. What a great Blog. Maybe this is where I could start…. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
Take a Deep Breath | Stay Well: A Real-Life Fitness Blog
https://staywellfitness.wordpress.com/2009/07/13/take-a-deep-breath
Stay Well: A Real-Life Fitness Blog. Spreadin' the wellness…. Take a Deep Breath. July 13, 2009. So why do so many of us breathe improperly? So how do you get into the habit of taking deep, life-giving breaths? Well it’s more difficult for some people than you may imagine, so here are a few tips:. 8211; The breath comes from below. 8211; Maintain good posture. 8211; Breath through the nose. From → Uncategorized. Larr; A new blog was born today. Don’t Back Off →. Leave a Reply Cancel reply. You are commen...
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Stay Well Eating Right | Eat Well Stay Well
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How we make a Difference! Exceeding Client Expectations (pdf). Having co-ordinated several programmes. In which Dr. Amanda was the key presenter,. We always left with something new and with feeling empowered. Without a doubt, her engaging, passionate and witty. Tyle has inspired scores of individuals to transform their lives. Always well-prepared and meticulous, Dr. Amanda has the unique ability to convert complex medical issues into simple, actionable messages. Sharifa Ali-Abdullah, CEO &. Covers the mi...
staywellfireyourdoctor.wordpress.com
Staywellfireyourdoctor's Blog | I'm a wellness educator and a passionate player in the Wellness Revolution. I also happen to be a medical doctor as well, registered to practice in the twin island Caribbean nation of Trinidad and Tobago where I�
We may touch on this as well. Read on and yes! I do appreciate your reading and feedback whenever you feel moved to give it! About The Blog and Blogger. After Ramadan – The Pursuit of Great Health. While we know the central purpose of the Ramadan fasting is developing taqwa or God Consciousness, (Sura 2, ayah 183), Muslims often ask if the Islamic fast conveys health benefits and if so, what these benefits are. Is this a good thing? So yes, the reduced insulin levels are beneficial! As in spiritual matte...
Stay Well: A Real-Life Fitness Blog | Spreadin' the wellness…
Stay Well: A Real-Life Fitness Blog. Spreadin' the wellness…. You Are What You Eat. July 18, 2009. The problem is not entirely with the American people, but mostly with the food industry and the government. These food companies are constantly lobbying the government to subsidize them to produce the cheapest food possible. In other words, the big food corporations are making sure to use the money given to them by the taxpayers to produce “food” that will yield the most profit for them. Have no fear, for I...
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A Guide on How to Increase Testosterone
A Guide on How to Increase Testosterone. It’s hardly surprising that a lot of men want to know how to increase testosterone because once the level drops off, you lose your sex drive, muscle building gets harder and even your ability to think is affected. But the good news is there are ways to overcome this without resorting to hormone replacement therapy. Take a T Booster. If you try and build biceps. You’ll be in a better position to increase testosterone levels. This might seem like a futile thing ...
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