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Steel City Endurance — Pittsburgh Triathlon Coach, Pittsburgh Cycling Coach, Total Immersion Swimming Coach | steelcityendurance.com Reviews
https://steelcityendurance.com
Pittsburgh Triathlon Coach, Pittsburgh Cycling Coach, Total Immersion Swimming Coach
Steel City Endurance Racing | Women's & Men's Cycling Team
Coaching & Contact. Steel City Endurance Racing. Women's and Men's Cycling Team. Steel City She-Ra’s return to RTAP. Race to Anyplace February 25, 2012 Steel Tower, Pittsburgh PA The Steel City She-Ra’s returned for our second RATP, and this year came back to defend our title as queen of the spin bikes. Let’s just say a year has a way of healing – or making one forget – the pain from spinning a [.]. Stacie’s 2011 Cyclocross Season Recap. SCE athletes team up with friends to battle cancer. Although race s...
steelcityendurance.com
5k Group Coaching 6-week Program | Steel City Endurance Coaching - Triathlon & Endurance Training
http://steelcityendurance.com/events/5k-group-coaching-6-week-program
5k Group Coaching 6-week Program. Jul 15, 2015 Running. Shaler Middle School Track. 1800 Mount Royal Blvd - Glenshaw. Shaler Middle School Track. What are your summer running goals? Do you want to run a faster 5k? Finish your first 5k? Meet some new friends and try a new workout in a social and supportive atmosphere? Coach Anne-Marie Alderson will be leading a 6-week group 5k run coaching program. Starting on Wed. July 15 and Thurs. July 16 for all ability levels. Group workouts will be different every w...
Lactate Testing in Pittsburgh, PA | Steel City Endurance Coaching - Triathlon & Endurance Training
http://steelcityendurance.com/wordpress/services/lactate-testing-in-pittsburgh-pa
Lactate Testing in Pittsburgh, PA. Aug 20, 2011 Services. All athletes have common goals…to go further, faster. The single best predictor of performance has been shown to be your pace, power or velocity at lactate threshold. This has been demonstrated in studies of endurance athletes such as marathoners, but also applies to disciplines such as triathletes, road cyclists and off-road racers (mountain bikers and cyclocross racers). Where Does Lactate Come From? Swimming T-Pace Test 100s. What I learned abo...
Total Immersion Swim Coaching | Steel City Endurance Coaching - Triathlon & Endurance Training
http://steelcityendurance.com/services/total-immersion-swim-coaching
Total Immersion Swim Coaching. Mar 25, 2010 Services. Total Immersion Swimming Philosophy. Swimmers come to us with the goal of swimming faster. They quickly learn that it’s far more beneficial and satisfying to swim with grace, flow, and economyand that speed will surely follow when they master ease. You’ll feel the difference from your very first lap of intelligent, purposeful Total Immersion practice and get more satisfaction from every lap that follows. Who Should Take Total Immersion Swim Lessons?
Introducing Coach Anne-Marie Alderson | Steel City Endurance Coaching - Triathlon & Endurance Training
http://steelcityendurance.com/coaches/introducing-coach-anne-marie-alderson
Introducing Coach Anne-Marie Alderson. May 1, 2013 Coaches. USAT Age Group National Championships Qualifier in 2010, 2011, and 2012. Elite Amateur Designation in 2011 and 2012. First Place Woman, Dirty Dozen, Pittsburgh 2011. Half Marathon 1:37:55 ( New Pittsburgh Half-marathon 2013! On July 19, 2014 at 3:52 am. Your email address will not be published. Required fields are marked *. Notify me of follow-up comments by email. Notify me of new posts by email. You'll Enjoy These Too. Friends of the Riverfront.
How Swimming Helps Your Balance | Steel City Endurance Coaching - Triathlon & Endurance Training
http://steelcityendurance.com/swimming/how-swimming-helps-your-balance
How Swimming Helps Your Balance. Dec 10, 2014 Swimming. Yesterday this interesting article in the Washington post discussed a study linking a decreased risk of falling to the activity of swimming. Men over 70 who had fewer falls also swam more than their counterparts. While the study does not identify a causal link, I have a few ideas that I think are worth sharing. Swimming may help improve Balance. During these “falling” episodes, humans respond by kicking or flailing or sculling or lifting...Whether a...
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TRAIN FAT BOY TRAIN!: April 2014
http://trainfatboy.blogspot.com/2014_04_01_archive.html
TRAIN FAT BOY TRAIN! Tuesday, April 22, 2014. Oh yeah.I also took a picture of the newest sign at the rec center. Remember the sign in the shower that said they wouldn't be providing soap for safety reason? I think this one beats it. Soam I to gather we are not supposed to use deodorant or sweat at the gym? How PC can this country get? How about requiring some people to use fragrances since their rancid body odor is capable of knocking a horse down? Sorry enough of a rant. Hope you are all doing well....
TRAIN FAT BOY TRAIN!: Race Report - Rev 3 Maine!!
http://trainfatboy.blogspot.com/2014/09/race-report-rev-3-maine.html
TRAIN FAT BOY TRAIN! Monday, September 22, 2014. Race Report - Rev 3 Maine! About a month ago I completed my favorite race with some of my favorite people. I did the olympic distance Rev 3 Maine at Old Orchard Beach. It is the first triathlon that I have competed in for a long time. I use the word "competed" very loosely. JDP, Angela and Michelle.After photo.obviously. Jen, Angela, Me, Michelle and JDP. My turn on the bike - no distractions. The crew.trying to get our wetsuits on. After the glow run we w...
TRAIN FAT BOY TRAIN!: December 2013
http://trainfatboy.blogspot.com/2013_12_01_archive.html
TRAIN FAT BOY TRAIN! Saturday, December 7, 2013. Time to start training again. Oh it's holiday time. That time of year when the food and alcohol flow and it gets cold outside. The time of year when sweaters can cover up that roll hanging over your belt. Not that this ever happens to me. So.my last post I was espousing a plant based diet. So what has happened in the last two months? So how could I let myself do this? Seriously, what the hell kind of people have to be warned about eating raw meat? The same...
How to Build a Genesis Child Theme
http://www.artofblog.com/building-a-genesis-child-theme
How to Start a Blog. How to Build a Genesis Child Theme. Building a Genesis Child Theme. If you’d like to customize an existing WordPress theme, especially a theme framework like Genesis. The recommended approach is to use a child theme. A child theme is a separate theme that stores all of your specific customizations. That way if the parent theme is ever updated, you don’t lose all your hard work. Hooks: What Are They, Why You Need Them. A hook is a tool that allows you to “hook into” the th...Is an act...
TRAIN FAT BOY TRAIN!: October 2013
http://trainfatboy.blogspot.com/2013_10_01_archive.html
TRAIN FAT BOY TRAIN! Thursday, October 3, 2013. So after my doctor advised me to become a vegetarian and forgo meat and cheese I started to do a little research regarding what exactly constitutes healthy eating. I especially wanted to know what is "heart healthy" eating. You would think that this would be an easy question to find an answer for.but it isn't. So what about saturated fat. I went through numerous articles, blogs, studies etc.and I found this article to be the most helpful in trying t...The a...
All In or Nothing: July 2011
http://ryandiehl.blogspot.com/2011_07_01_archive.html
All In or Nothing. Commitment - Dedication - Desire. Commitment - Dedication - Desire. Saturday, July 23, 2011. If you don't like it, change it! The Pittsburgh Triathlon Club is the best! Principles make it so. Confused as to why? Allow me to fill you in. When a small group of us got together and started the PTC, the basis for it was unanimous;. An entity that supported athletes within the multisport arena in and around Pittsburgh. Do you remember the people who didn’t believe? They all give freely to th...
All In or Nothing: September 2011
http://ryandiehl.blogspot.com/2011_09_01_archive.html
All In or Nothing. Commitment - Dedication - Desire. Commitment - Dedication - Desire. Monday, September 19, 2011. I met a person who not only inspired me, but made me realize the experiences I’ve had since this happened, the people who have been there for me and the fight to get back is more rewarding than I could have ever imagined. So here is how it went down:. Not only did I look stupid, but it hurt! Just like the doctor said it would. Grrrrrrr! You are truly incredible! Dr Chris Webb. Always my ...
Doc Gets Lean - p90x Blog & Recipes: 90/10 Nutrition Challenge
http://leandoc.blogspot.com/p/9010-nutrition.html
Doc Gets Lean - p90x Blog and Recipes. It Never Gets Easier, You Just Get Stronger. What is the 90/10 Nutrition Challenge? Testimonials can be found here*. I will be coaching a Challenge Team made up of individuals that are willing to take the challenge (for six. Weeks) of eating healthy and whole foods 90% of the time! You must change from thinking about eating as something that you do when the clock tells you to eat to something that you do specifically to fuel your body in the most efficient way.
TRAIN FAT BOY TRAIN!: December 2014
http://trainfatboy.blogspot.com/2014_12_01_archive.html
TRAIN FAT BOY TRAIN! Monday, December 8, 2014. HeyGot my head out of my ass! I relayed the details of my latest triathlon to one of my trusted advisers and friends. I waited in anticipation for any sage wisdom or possibly some sympathy for my DNF. What I received instead was an obvious observation. "You're an Idiot" Not something I could really argue with. Getting sodium test done as Dina looks on. Packing for the race. Outside the gated communities. My bike.Angela's car. So I am taking my wise sage's ad...
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Steel City Dragons | Pittsburgh PA Dragon Boat Teams
Pittsburgh PA Dragon Boat Teams. Steel City Dragons Mixed Team. Tools & info. Water flow gages & weather. Steel City Dragons News. Try dragon boating it’s easy and free! Our 2015 season has begun and we’re welcoming anyone who wants to try this exciting sport to our on water sessions. Your first session is free and and we have low rates to join. Pick a time from our schedule. For more information, sign up for our mailing list. Support Pink Steel with fall golf scramble on October 4. June 7, 2015. Mixed T...
Steel City Drag Club
Steel City Drag Club. 1/8th Mile Drag Strip. Supercharged Shoot Out 4th October Entry Form. 4th October Entry List. Track Upgrades 2014 – Spectator Mound and Track Grinding. Fathers Day Cruise – Sunday 6th September. August 14, 2015 at 11:45 am. 4th October Entry List. August 14, 2015 at 10:00 am. Rd 1 Club Championship – Saturday 3rd October. 8220;Entry Forms are now available for downloading under the “Forms” tab at the top of the page”. August 10, 2015 at 2:40 pm. Supercharged Shoot Out Entry Forms.
www.steelcityelectric.com
This site is under construction. Why am I seeing this page? Are you the owner of this domain? How to replace this page. Try these searches related to www.steelcityelectric.com:. Steel City Electrical Products. Steel City Electrical Catalog. Steel City Metal Boxes. Steel City Electrical Floor Boxes. Stainless Steel Electric Skillet. Stainless Steel Electric Skillets. Stainless Steel Electric Wok. Stainless Steel Electric Can Opener. Stainless Steel Electric Fry Pan. Stainless Steel Electric Frying Pan.
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SteelCity Electronics | What they don't teach you at university
What they don't teach you at university. Da Vinci 3D Printer. Energy Meter Hacking – Reading EOUT Pulses. August 2, 2015. Following on from a recent teardown of a low cost appliance energy meter. I was hesitant to connect my logic analyser to the meter to measure the EOUT pin because of potential differences in voltage levels. To resolve, this I quickly whipped up a small board with a 4N25 opto-isolator to provide some voltage isolation between the internals of the energy meter and my logic analyser.
Steel City Endurance — Pittsburgh Triathlon Coach, Pittsburgh Cycling Coach, Total Immersion Swimming Coach
Pittsburgh Triathlon Coach, Pittsburgh Cycling Coach, Total Immersion Swimming Coach. Regularly sent direct to your inbox to help improve your performance and keep you informed about training and activities. Triathlon Research Radio – Podcasts by Coach Suzanne. Triathlon Research Radio – Podcasts by Coach Suzanne. Triathlon Coaching for the 2012 Pittsburgh Triathlon and Adventure Race. Triathlon Coaching for the 2012 Pittsburgh Triathlon and Adventure Race. Welcome to Steel City Endurance. The single bes...
Steel City Enduro
TIMING: Timing will be done using the SPORTident system. Racers will receive an electronic chip that they will punch at the start and end of each Special Stage to record their time. CATEGORIES: There will be pro, open, and beginner categories for women and men. EXPO: The race expo will include food vendors, sponsor booths, kids races, and other events. It is also the site of registration, awards and the raffle.
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Unity Systems Engineering
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Steel City Engraving - Home
Steel City Engraving is your expert of choice when it comes to providing custom laser engraving services for a variety of surfaces. We can fill your specialized needs for laser engraving of a wide range of materials for applications such as personalization, identification, serialization or decoration. Our service offers a wide range of. We offer full laser engraving services for a wide variety of materials including nametags, signage, glass, crystal, wood, leather and metals. Free consultations and quotes.
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