steelfingers.be
Steelfingers - Train-sane SteelfingersSteelfingers was founded in 2014 for climbers and athletes who want to push their limits and achieve more in a healthy and efficient way.
http://www.steelfingers.be/
Steelfingers was founded in 2014 for climbers and athletes who want to push their limits and achieve more in a healthy and efficient way.
http://www.steelfingers.be/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
2.5 seconds
16x16
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
13
SITE IP
46.30.215.43
LOAD TIME
2.473 sec
SCORE
6.2
Steelfingers - Train-sane Steelfingers | steelfingers.be Reviews
https://steelfingers.be
Steelfingers was founded in 2014 for climbers and athletes who want to push their limits and achieve more in a healthy and efficient way.
Steelfingers Team
Steelfingers TV (take 2). L’apparemment bas 8b. Jan De Smit sends Contrôle Technique & L’apparemment (Fontainebleau). 2014 Steelfingers.be - Legal notice.
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steelfingers.be
Ab crunch (exercise ball) - Steelfingers Steelfingers
http://steelfingers.be/allround-strength/ab-crunch
Ab crunch (exercise ball). Share the post "Ab crunch (exercise ball)". Lie on your back on the exercise ball or on the floor with your hands on your chest, knees bent with your feet on the floor. Curl your upper body by lifting your head and shoulders off the floor/ball towards the legs. Return to the start by slowly uncurling. Keep your back straight and tucked into the floor/ball. Don’t pull your neck or head with your arms. Add weights on your chest. 2014 Steelfingers.be - Legal notice.
Functional power Steelfingers
http://steelfingers.be/category/functional-power
Leg raise (with elbow support). Basic finger grip positions (two finger pairs). Basic finger grip position (open hand). Basic finger grip positions (crimp). Ab roll-out (exercise ball). 2014 Steelfingers.be - Legal notice.
Campus laddering - Steelfingers Steelfingers
http://steelfingers.be/functional-power/campus-laddering-2
Share the post "Campus laddering". Considered as the most basic campus exercise, you make upwards ladder-like movements on a campusboard. The ladder is the campus exercise you start with. Laddering is an alternately hand over hand exercise where you repeat the same upward movement on the campus board without using the feet. Hang on the starting rung of your campus-board in a semi- open hand. Position with your hands at shoulder width. Aim for 3 sets of 8 moves with 3 - 5 minutes rest between the sets.
Stretching Steelfingers
http://steelfingers.be/category/stretching
Stretching is one of the most underestimated ways of training. Not only does it improve your flexibility, it also reduces your chance of getting injured dramatically and helps you recover from small itches and injuries. Hip and Thigh Stretch. Frog pose (adductor stretch). 2014 Steelfingers.be - Legal notice.
Repeaters (hangtraining) - Steelfingers Steelfingers
http://steelfingers.be/functional-power/repeaters
Share the post "Repeaters (hangtraining)". Unlike the d ead hang. This exercise focuses a bit more on resistance as you will feel an aching burn in your forearms near the end of each set. Repeaters consist of hanging a grip type for 7 seconds then resting 3 seconds and then holding for another 7 seconds, this should be done for 6 reps . This replicates the contracting and relaxing of muscles between moves on rock nicely and a similar pump is achieved. Warm up before starting a hang boarding session!
TOTAL PAGES IN THIS WEBSITE
19
Sponsors « Steelfingers Team
http://team.steelfingers.be/sponsors
We thank everybody that sponsors the Steelfingers team. If you are interested in sponsoring the Steelfingers team, you can go to our sponsoring page. Share the post "Sponsors". Share the post "Sponsors". 2014 Steelfingers.be - Legal notice.
About « Steelfingers Team
http://team.steelfingers.be/about
The Steelfingers team is a group of motivated people who train and climb together and help each other improve. We strive to have a team of diverse people with different strengths and personalities who want to improve, enjoy and share their climbing experience. Sharing beta, chalk, training advice, healthy ethics and motivation makes us a strong team. Respect the environment. (stay on main trails, don’t dig holes, …). Respect other climbers, hikers and cyclists in the forest. Share the post "About".
Team « Steelfingers Team
http://team.steelfingers.be/team
Here is all the info on our competition and rock climbing team members. Share the post "Team". Share the post "Team". 2014 Steelfingers.be - Legal notice.
Steelfingers TV (take1) « Steelfingers Team
http://team.steelfingers.be/outdoor/steelfingers-take1
Share the post "Steelfingers TV (take1)". Hi, just to tell you we just uploaded our first short-movie on our steelfingers tv vimeo account. It's Jan,Yannick and Nataleigh climbing some nice boulders in Fontainebleau. Don't hesitate to let us know what you think. 2014 Steelfingers.be - Legal notice.
Outdoor « Steelfingers Team
http://team.steelfingers.be/category/outdoor
Steelfingers TV (take 2). L’apparemment bas 8b. Jan De Smit sends Contrôle Technique & L’apparemment (Fontainebleau). 2014 Steelfingers.be - Legal notice.
Steelfingers TV (take 2) « Steelfingers Team
http://team.steelfingers.be/outdoor/steelfingers-tv-take-2
Steelfingers TV (take 2). Share the post "Steelfingers TV (take 2)". Hi, just to tell you we just uploaded our second short-movie on our steelfingers tv vimeo account. It's Jan and Nataleigh climbing some nice boulders in Zillertal and Chironico. Don't hesitate to let us know what you think. 2014 Steelfingers.be - Legal notice.
Jan De Smit sends Contrôle Technique & L’apparemment (Fontainebleau) « Steelfingers Team
http://team.steelfingers.be/outdoor/jan-de-smit-sends-controle-technique-lapparement
Jan De Smit sends Contrôle Technique & L’apparemment (Fontainebleau). Share the post "Jan De Smit sends Contrôle Technique & L’apparemment (Fontainebleau)". Jan De Smit sent Controle Technique and L'apparement this weekend. Good conditions! It's been a while since i last wrote because the weather has been shit and so has the climbing! So we decided to drive anyway. Now i went up so quick we couldn't set up the camera fast enough. Contro le technique 7c from jan nat on Vimeo. This time i really wanted a v...
L’apparemment bas 8b « Steelfingers Team
http://team.steelfingers.be/outdoor/lapparemment-bas-8b
L’apparemment bas 8b. Share the post "L’apparemment bas 8b". This weekend i did my first 8b boulder in Fontainebleau! 2014 Steelfingers.be - Legal notice.
TOTAL LINKS TO THIS WEBSITE
13
Steelfinangling
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steelfinger-illus (Hanspeter Ludwig) - DeviantArt
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Steelfingers - Train-sane Steelfingers
Ab crunch (exercise ball). 10 tips for a healthier life. 2014 Steelfingers.be - Legal notice.
NO TEACHER NO GURU NO METHOD
NO TEACHER NO GURU NO METHOD. Blog van het citylizard team. Powered by Boulderzaal City Lizard - St-Niklaas en steelfingers. Klik hier om naar de site van de zaal te gaan. 10 aug. 2015. Http:/ limbsoftware.com/finished.php? 28 jul. 2015. Http:/ msbeervendor.com/quite.php? Sent from my iPhone. 14 sep. 2012. If ever there is a time to love plastic. It must be on something like this. By Ilana M. on September 13, 2012. Diga di Luzzone – The world’s largest artificial climbing wall. P3 (510a) – Slowly t...
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Steelfingers
Join our mailing list for the latest news. LEAVE A MESSAGE FOR THE BAND HERE! Click on button below. Jun 24 2015 7:49 PM. Would like to know if you guys are still booking for summer dates thursdays, fridays or saturdays. We have a 50 seat venue. let me know and I can send schedule of open dates. Ed. Would like to know if you guys are still booking for summer dates thursdays, fridays or saturdays. We have a 50 seat venue. let me know and I can send schedule of open dates. Ed. Apr 30 2015 3:35 PM. Jun 4 20...
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No Teacher No Guru No method Feeds
No Teacher No Guru No method Feeds. Blog van het citylizard team. Powered by Boulderzaal City Lizard - St-Niklaas en steelfingers. 8anu - News GLOBAL. Steph Davis - High Places. NO TEACHER NO GURU NO METHOD. Vimeo / neil hart's uploaded videos. Belclimb.net - News. Jesse van der werf. Joostclimbing.nl - Bouldering and Climbing. Videoclimb.com, The best climbing videos on the net. It Came from the Garage. 30 Dayz in Fontainebleau. The Adventures of Paul Robinson. Petzl - Steve Mc Clure. Roman van der Werf.
steelfinishes.com - This website is for sale! - steelfinishes Resources and Information.
The owner of steelfinishes.com. Is offering it for sale for an asking price of 2300 EUR! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.
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