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The OH Kitchen: Great Food for a Better You
http://theohkitchen.com/tag/beans
GREAT FOOD FOR A BETTER YOU! Posted: May 2nd, 2012 Comments: Comments Off on Almost Vegetarian Enchiladas. More good, less bad…. The less meat we eat, the less we crave it. Instead we’re adding more and more healthy veggie ingredients to everything we make. My previously posted enchilada recipes were an attempt to replace our favorite unhea. 10 minute Spicy Vegan Rice Bowl. Posted: April 17th, 2012 Comments: Comments Off on 10 minute Spicy Vegan Rice Bowl. Now is the time for Meatless Mondays…. Posted: S...
theohkitchen.com
The OH Kitchen: Great Food for a Better You
http://theohkitchen.com/fresh-and-tasty-pineapple-salsa
GREAT FOOD FOR A BETTER YOU! Fresh and Tasty Pineapple Salsa. Mama’s got new toys…. Well, happy Mother’s Day to me. I blew the blades off the old Siemens workhorse blender last week after a thousand or so smoothies, soups and sauces. My sweet husband John surprised me with the Ferrari of all blenders – the Vitamix Pro Series 300 – niiiiiiiiice! Mamas new Vitamix - woohoo! Artistic Pineapple Salsa in the Vitamix. Chihuly glass structure in the Bellagio Lobby ceiling. Don’t worry, you don’t hav...8 sprigs ...
theohkitchen.com
The OH Kitchen: Great Food for a Better You
http://theohkitchen.com/the-oh-kitchen
GREAT FOOD FOR A BETTER YOU! Hi, I’m Kim, Healthy Food Blogger at The OH! Kitchen. This is where you can find me sharing amazing recipes, cooking tips and info that will help you maintain a healthy weight and vibrant life. My life partner and husband John is my inspiration for this blog as we have learned to completely makeover how we eat to keep both of us in optimal health for our life ahead following his unexpected heart attack last year. Home base for The OH! The Best Office in the World. Fresh and T...
theohkitchen.com
The OH Kitchen: Great Food for a Better You
http://theohkitchen.com/category/the-big-oh
GREAT FOOD FOR A BETTER YOU! The Last Heart Attack! Category: The Big OH! Posted: September 1st, 2011 Comments: Comments Off on The Last Heart Attack! An amazing must-see medical video…. Dr Sanjay Gupta, Emmy-winning medical correspondent for CNN (as well as a practicing neurosurgeon), spent over a year researching heart disease in America. His CNN documentary video. The Last Heart Atta. Eating Meat – worth the risk? Category: The Big OH! Talkin’ Turkey …. Some Trash Talk…. Forks Over Knives movie review.
theohkitchen.com
The OH Kitchen: Great Food for a Better You
http://theohkitchen.com/super-green-smoothie
GREAT FOOD FOR A BETTER YOU! Time to get serious …. Remember how fun the holidays were? Lots of company, parties, family gatherings which meant lots of meals, snacks and social drinking. Seems so long ago already, but this new muffin top of mine is a constant reminder of the unbridled good times I had! My new trail running shoes. South Mountain trailhead, a.k.a. the hill of pain. I’ve been hearing a lot and reading up on intermittent fasting. Twelve waking hours into day one without a single hunger pang&...
theohkitchen.com
The OH Kitchen: Great Food for a Better You
http://theohkitchen.com/category/johns-garden
GREAT FOOD FOR A BETTER YOU! Shrimp and Fresh Veggie Stir Fry with Rice Noodles. Posted: May 3rd, 2012 Comments: Comments Off on Shrimp and Fresh Veggie Stir Fry with Rice Noodles. Garden to table goodness…. My dear friend Teresa stopped by The OH! Kitchen for lunch today. I had promised her a bag full of tomatoes and veggies when it looked like we were going to be drowning in tomatoes and greens. Unfortunately, the. Penne Pasta with Garden Fresh Vegetables and Healthy Cream Sauce. Yes, the mornings are ...
theohkitchen.com
The OH Kitchen: Great Food for a Better You
http://theohkitchen.com/fresh-corn-and-black-bean-salad
GREAT FOOD FOR A BETTER YOU! Fresh Corn and Black Bean Salad. Fourth of July …. What a great holiday to get together with family and friends and celebrate this awesome country of ours! Yeah, we have our share of problems but I look at the economic and civil carnage happening in other countries, I feel pretty darned blessed to be an American. No need to throw out the baby with BBQ bath water. Instead, grill up some tasty white fish. And serve some uber tasty healthy side dishes like edamame carrot salad.
judyvannorman.com
Judy-Van Norman: An American Healthcare Professional Living and Working in Australia: Healthcare Infomatics Specialist
http://www.judyvannorman.com/about.html
About Judy Van Norman. International Clinical Transformation Executive in Healthcare IT. A world where people can receive healthcare safely, effectively, efficiently and compassionately from anywhere in the world through the use of technology. I lead Clinical Healthcare Transformation initiatives by providing vision, leadership and expertise to insure that healthcare organizations and their patients get value from IT investments. Clinical Transformation and IT. French Horn, Tennis, International Travel.
judyvannorman.com
Judy-Van Norman: An American Healthcare Professional Living and Working in Australia: Healthcare Infomatics Specialist
http://www.judyvannorman.com/global.html
My husband, Jerry Villacres, is from Ecudor. He speaks fluent Spanish and participates as a translator on various international trips we take. Jerry and I have been privileged to participate with the Amigos de Salud organization, which provides free healthcare to people in Ecuador. Learn more about Amigos de Salud.
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