STEFFIESVISALUSBODYTRANSFORMATION.BLOGSPOT.COM

Steffie's ViSalus Body Transformation!

Steffie's ViSalus Body Transformation! Saturday, 13 August 2011. 4 Week Check in! Sotoday Steph and I met up for our second set of photos and measurements! I am pleased to say that in ONLY FOUR WEEKS she has lost a total of 5.6 lbs and 11 1/4 inches! Awesome results and it shows in her pictures! Take a look :). Before Picture - July 11, 2011. Weight - 145.0. Chest - 36 1/4. Ribcage - 33 1/4. Waist - 30 1/2. Belly Button - 32. 4 Weeks Later - August 13, 2011. Weight - 139.4. Chest - 34 1/4. Waist - 28 3/4.

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Steffie's ViSalus Body Transformation! | steffiesvisalusbodytransformation.blogspot.com Reviews

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Steffie's ViSalus Body Transformation! Saturday, 13 August 2011. 4 Week Check in! Sotoday Steph and I met up for our second set of photos and measurements! I am pleased to say that in ONLY FOUR WEEKS she has lost a total of 5.6 lbs and 11 1/4 inches! Awesome results and it shows in her pictures! Take a look :). Before Picture - July 11, 2011. Weight - 145.0. Chest - 36 1/4. Ribcage - 33 1/4. Waist - 30 1/2. Belly Button - 32. 4 Weeks Later - August 13, 2011. Weight - 139.4. Chest - 34 1/4. Waist - 28 3/4.

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Steffie's ViSalus Body Transformation! | steffiesvisalusbodytransformation.blogspot.com Reviews

https://steffiesvisalusbodytransformation.blogspot.com

Steffie's ViSalus Body Transformation! Saturday, 13 August 2011. 4 Week Check in! Sotoday Steph and I met up for our second set of photos and measurements! I am pleased to say that in ONLY FOUR WEEKS she has lost a total of 5.6 lbs and 11 1/4 inches! Awesome results and it shows in her pictures! Take a look :). Before Picture - July 11, 2011. Weight - 145.0. Chest - 36 1/4. Ribcage - 33 1/4. Waist - 30 1/2. Belly Button - 32. 4 Weeks Later - August 13, 2011. Weight - 139.4. Chest - 34 1/4. Waist - 28 3/4.

INTERNAL PAGES

steffiesvisalusbodytransformation.blogspot.com

1

Steffie's ViSalus Body Transformation!: IM OFF THE RAILS!!!!

http://steffiesvisalusbodytransformation.blogspot.com/2011/07/im-off-rails.html

Steffie's ViSalus Body Transformation! Tuesday, 26 July 2011. IM OFF THE RAILS! SOOOOOOOOOOOOOOOOOO. since sat. well. im not blogging it. i had my cheat day on Sat night instead of Sunday. nothing major. i had a few drinks. a few snacks at my friends Bridal Shower and then Pizza as tradition at the end of a night.but i worked out on sat before work. doing my cardio and then back for FULL BODY with Kelsey on SUNDAY! Steffie's Visalus Body Transformation! Subscribe to: Post Comments (Atom). FOOD LOG DAY 11!

2

Steffie's ViSalus Body Transformation!: July 2011

http://steffiesvisalusbodytransformation.blogspot.com/2011_07_01_archive.html

Steffie's ViSalus Body Transformation! Thursday, 28 July 2011. WHAT A GREAT DAY! I prepared all my food last night. for my stupid busy day today. therefore i made GREAT choices when eating. 830- Visalus Shake ( 1/2 banana , cup of skim). 845- LOWER BODY WORKOUT. 1030- raw veggies (carrots, celery, Broccoli, cauliflower). 12:00- Visalus Shake ( 1/2 banana , cup of skim). 300- Ryvita crackers whole grain with 100 cal hummus. 500- off work NAP for show tonight. 314- HOME. STARVING. EGGS. Her weight was up 1...

3

Steffie's ViSalus Body Transformation!: August 2011

http://steffiesvisalusbodytransformation.blogspot.com/2011_08_01_archive.html

Steffie's ViSalus Body Transformation! Saturday, 13 August 2011. 4 Week Check in! Sotoday Steph and I met up for our second set of photos and measurements! I am pleased to say that in ONLY FOUR WEEKS she has lost a total of 5.6 lbs and 11 1/4 inches! Awesome results and it shows in her pictures! Take a look :). Before Picture - July 11, 2011. Weight - 145.0. Chest - 36 1/4. Ribcage - 33 1/4. Waist - 30 1/2. Belly Button - 32. 4 Weeks Later - August 13, 2011. Weight - 139.4. Chest - 34 1/4. Waist - 28 3/4.

4

Steffie's ViSalus Body Transformation!: WOAH NELLY!

http://steffiesvisalusbodytransformation.blogspot.com/2011/08/woah-nelly.html

Steffie's ViSalus Body Transformation! Monday, 1 August 2011. So yesterday was cheat day. i dont think there is anyway to put this. BUT. what i ate .JUST TERRIBLE! Thank the dear little baby gsus for CHEAT DAY! Back today. normal routine. however i did have a food hangover. soooo. i wasnt OVERLY hungry. 1030- large coffee . 2milk one sweetner. 1130 - Shake one cup of skim. half banana ViSalus shake mix. WORK BUSY . NO TIME TO EAT. but i drank a ton of water. 1030- 3 turkey slices. View my complete profile.

5

Steffie's ViSalus Body Transformation!: 4 Week Check in!

http://steffiesvisalusbodytransformation.blogspot.com/2011/08/4-week-check-in.html

Steffie's ViSalus Body Transformation! Saturday, 13 August 2011. 4 Week Check in! Sotoday Steph and I met up for our second set of photos and measurements! I am pleased to say that in ONLY FOUR WEEKS she has lost a total of 5.6 lbs and 11 1/4 inches! Awesome results and it shows in her pictures! Take a look :). Before Picture - July 11, 2011. Weight - 145.0. Chest - 36 1/4. Ribcage - 33 1/4. Waist - 30 1/2. Belly Button - 32. 4 Weeks Later - August 13, 2011. Weight - 139.4. Chest - 34 1/4. Waist - 28 3/4.

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Steffie's ViSalus Body Transformation!

Steffie's ViSalus Body Transformation! Saturday, 13 August 2011. 4 Week Check in! Sotoday Steph and I met up for our second set of photos and measurements! I am pleased to say that in ONLY FOUR WEEKS she has lost a total of 5.6 lbs and 11 1/4 inches! Awesome results and it shows in her pictures! Take a look :). Before Picture - July 11, 2011. Weight - 145.0. Chest - 36 1/4. Ribcage - 33 1/4. Waist - 30 1/2. Belly Button - 32. 4 Weeks Later - August 13, 2011. Weight - 139.4. Chest - 34 1/4. Waist - 28 3/4.

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