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Grinding running

Run Eat. Sleep. Repeat. Nowadays I really like New Balance. I used to be friends with Nike (various models between 1989-2010) for many years, then I skipped to Saucony (A5 and Kinwara) and now NB's introduced Fresh Foams. They work well, and they offer a right amount of fallacy for believing that I'm fast. Was thought by Ste. How true are these! Gordon Pirie's Laws of Running. Running with correct technique (even in prepared bare feet), on any surface, is injury free. Each individual can only execute one...

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Grinding running | stefontaine.blogspot.com Reviews

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Run Eat. Sleep. Repeat. Nowadays I really like New Balance. I used to be friends with Nike (various models between 1989-2010) for many years, then I skipped to Saucony (A5 and Kinwara) and now NB's introduced Fresh Foams. They work well, and they offer a right amount of fallacy for believing that I'm fast. Was thought by Ste. How true are these! Gordon Pirie's Laws of Running. Running with correct technique (even in prepared bare feet), on any surface, is injury free. Each individual can only execute one...

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Grinding running | stefontaine.blogspot.com Reviews

https://stefontaine.blogspot.com

Run Eat. Sleep. Repeat. Nowadays I really like New Balance. I used to be friends with Nike (various models between 1989-2010) for many years, then I skipped to Saucony (A5 and Kinwara) and now NB's introduced Fresh Foams. They work well, and they offer a right amount of fallacy for believing that I'm fast. Was thought by Ste. How true are these! Gordon Pirie's Laws of Running. Running with correct technique (even in prepared bare feet), on any surface, is injury free. Each individual can only execute one...

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stefontaine.blogspot.com

1

Grinding running: July 2014

http://stefontaine.blogspot.com/2014_07_01_archive.html

Run Eat. Sleep. Repeat. WOWs were the usual deal back in the day but nowadays any 'typical' running workout has been a rarity. Simply because there is some much other things to take care of. But that's a different story. Was thought by Ste. The day when I met myself again. That's is described here. Was thought by Ste. Subscribe to: Posts (Atom). 4/11 Karhu-viesti, VT8, FIN. 6 leg, 6.3k, 22:23). 7/8 Säkylä triathlon, Säkylä, FIN. 15/40/10: 2.11.10). 8/21 Ironman Copenhagen, DEN (3.8/180/42.2). Poukkoilua ...

2

Grinding running: February 2015

http://stefontaine.blogspot.com/2015_02_01_archive.html

Run Eat. Sleep. Repeat. It has been awhile since running has felt this good. Only thing which I have change in between is that I started to run. On Tuesdays I have join the local " November Project. Then on weekends I've ran a steady state or faster if we have had a brick workout session with triathletes. And then I have tried to include one longer run in my weekly schedule. It is not that long, usually 13 miles. It is better than zero. Everything is. Was thought by Ste. Was thought by Ste. 262 - 2.2...

3

Grinding running: November 2014

http://stefontaine.blogspot.com/2014_11_01_archive.html

Run Eat. Sleep. Repeat. The fact is that I'm not going to be faster than I used to be. I accept that. So I just run. And do some triathlons here and there. Was thought by Ste. Ok My experience with triathlon is done. I finished an Ironman in October and lost the motivation to do any sports for a month. So I run. 1.5 weeks ago I raced at the Run Through the Grapevine XC race. It is tough as hell and now when I'm slightly out of shape, it was harder than before. But big fun! Was thought by Ste. Bar-Sponsor...

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Grinding running: September 2014

http://stefontaine.blogspot.com/2014_09_01_archive.html

Run Eat. Sleep. Repeat. Still working with the Summer of Triathlons 2014. Its final will be on next Sunday in Barcelona. Then I'll take some time off and return to running. Was thought by Ste. I had this plan of Summer of triathlons 2014. I got sick before the grande finale, IM Copenhagen. According to the original plan, I was supposed to get back to running after that. But now I have set another goal, IM Barcelona, which takes place in 5 weeks. This means more multi-sport exercises. Was thought by Ste.

5

Grinding running: Shoes and thresholds

http://stefontaine.blogspot.com/2015/05/nowadays-i-really-like-new-balance.html

Run Eat. Sleep. Repeat. Nowadays I really like New Balance. I used to be friends with Nike (various models between 1989-2010) for many years, then I skipped to Saucony (A5 and Kinwara) and now NB's introduced Fresh Foams. They work well, and they offer a right amount of fallacy for believing that I'm fast. Was thought by Ste. Subscribe to: Post Comments (Atom). 4/11 Karhu-viesti, VT8, FIN. 6 leg, 6.3k, 22:23). 7/8 Säkylä triathlon, Säkylä, FIN. 15/40/10: 2.11.10). 1500 - 3.57,61. 3000 - 8.34,18. Running ...

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daveberdan.wordpress.com

Sponsors | Dave Berdan's Running Blog

https://daveberdan.wordpress.com/sponsors

Dave Berdan's Running Blog. Runner trying to make it while balancing family and career…. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). Click to email (Opens in new window). Click to share on Pinterest (Opens in new window). 2 thoughts on “ Sponsors. May 23, 2014 at 12:07 pm. Dave, Holding #1. Will you be coming to the Bel Air Town Run on 1 June? May 25, 2014 at 12:51 pm. Leave a Reply Cancel reply. Running to Rais...

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Training | Dave Berdan's Running Blog

https://daveberdan.wordpress.com/training

Dave Berdan's Running Blog. Runner trying to make it while balancing family and career…. Training Week of 7/15:. 90 minutes easy (half on roads/half on trails) then 2 sets of the following form drills: A-Skip, Butt Kicks, B-Skip, High Knees (hoping to open up my hip/glute area a little bit more). Training Week of 7/7:. Lakeside-11 (counter-clockwise) in 77:45. 30 minutes easy on roads with 4 x :12 striders. 45 minutes on turf fields at Garrison Forest School. Last 10 minutes barefoot). Made it into an un...

daveberdan.wordpress.com

Video | Dave Berdan's Running Blog

https://daveberdan.wordpress.com/video

Dave Berdan's Running Blog. Runner trying to make it while balancing family and career…. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). Click to email (Opens in new window). Click to share on Pinterest (Opens in new window). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email. Https: 1 month ago.

daveberdan.wordpress.com

Coaching | Dave Berdan's Running Blog

https://daveberdan.wordpress.com/coaching

Dave Berdan's Running Blog. Runner trying to make it while balancing family and career…. Dave coaches runners of all levels both in person and online from all over the country. In addition to private coaching Dave serves as the varsity cross-country coach at Garrison Forest School. Dave’s prior coaching experience includes serving as an assistant cross-country and track and field coach at Johns Hopkins University. For more information contact me at daveberdanrunning@gmail.com. Leave a Reply Cancel reply.

jakeklim.blogspot.com

The Red Fox: A Close Call

http://jakeklim.blogspot.com/2015/02/a-close-call.html

The Musings and Tall Tales of J.A. Klim. Sunday, February 22, 2015. Last weekend got away from me, and I forgot to post, but that doesn't mean there hasn't been a lot of drama in the world of the Red Fox as you will read below. On Monday, 2/9, I got in an easy 7 before a host of contractors invaded Fox Hall to start work on my bathroom. I had to quickly jump in the shower and then get out of their way. On Thursday, I explored the trails below the. I only got in 40 miles for the week. On Thursday, I ran 1...

jakeklim.blogspot.com

The Red Fox: Windy Workout: 3 x 2-mile on Hains Point (and the week)

http://jakeklim.blogspot.com/2015/03/windy-workout-3-x-2-mile-on-hains-point.html

The Musings and Tall Tales of J.A. Klim. Sunday, March 29, 2015. Windy Workout: 3 x 2-mile on Hains Point (and the week). My hamstring was bothering me a little on Sunday afternoon. Although it felt much better on Monday afternoon, the pain was still "there". Plus, I was going to run again on Tuesday morning so there was no need to try and grind through a run just to get in the miles at the expense of tweaking my hammy again, so I decided to play it safe and I took the day off. View my complete profile.

jakeklim.blogspot.com

The Red Fox: Shift in Strategy

http://jakeklim.blogspot.com/2015/03/shift-in-strategy.html

The Musings and Tall Tales of J.A. Klim. Sunday, March 1, 2015. I'm losing the war. But, it's not too late to shift my strategy. Mill, but I was pleasantly surprised that on Tuesday I ran without any pain, as I'm typically feeling achy after a treadmill run. But soon found myself pushing every uphill I could find - short, long, whatever. For the next 6 miles I tempoed up and down hills, tip-toeing around black ice and left-over snow,. Running nearly every road in the neighborhood. It was time to go home.

jakeklim.blogspot.com

The Red Fox: Walloped

http://jakeklim.blogspot.com/2015/04/walloped.html

The Musings and Tall Tales of J.A. Klim. Monday, April 13, 2015. PHOTO - Yuchen Nie. A few days ago, I received a text message from Bert Rodriguez, my once arch nemesis in all things life, but especially in running (in the DC-area). He asked if I was ready for Cherry Blossom. It was a simple question, which normally would have required a straightforward answer, but his inquiry made me think -. Will the stars align? Will you be tough enough to run through the pain? My goal going into Cherry Blossom was to...

jakeklim.blogspot.com

The Red Fox: TRIP REPORT - Part II: Evening of the Grizzlies…

http://jakeklim.blogspot.com/2015/07/trip-report-part-ii-evening-of-grizzlies.html

The Musings and Tall Tales of J.A. Klim. Tuesday, July 21, 2015. TRIP REPORT - Part II: Evening of the Grizzlies…. Then we sauntered back to our campsite and brewed up some dinner. I sauntered through some of the other unused campsites and scavenged up some discarded firewood then proceeded to build the only fire of the trip. After sucking down more than my fair share of Good Medicine Imperial Red Ale (which, by the way, was ice cold), I promptly fell asleep. Subscribe to: Post Comments (Atom). 1M - 4:20...

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Grinding running

Run Eat. Sleep. Repeat. Nowadays I really like New Balance. I used to be friends with Nike (various models between 1989-2010) for many years, then I skipped to Saucony (A5 and Kinwara) and now NB's introduced Fresh Foams. They work well, and they offer a right amount of fallacy for believing that I'm fast. Was thought by Ste. How true are these! Gordon Pirie's Laws of Running. Running with correct technique (even in prepared bare feet), on any surface, is injury free. Each individual can only execute one...

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