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...An Apple a Day...

An Apple a Day. And other tips to keeping the doctor away! Tuesday, March 1, 2011. Okay, many of you know by now my rule about the extras (ranch, salad dressing, mayo, sour cream, cream cheese, etc). The less you partake, the less you will crave them. So I want you all to try some new ways to substitute fattening foods for healthy foods. Here's a list. Let me know what you love. Non fat plain yogurt. Neufchatel or "light" cream cheese or fat-free cream cheese. Lemon or Lime Juice. Cottage Cheese (low fat).

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...An Apple a Day... | steph-anappleaday.blogspot.com Reviews

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An Apple a Day. And other tips to keeping the doctor away! Tuesday, March 1, 2011. Okay, many of you know by now my rule about the extras (ranch, salad dressing, mayo, sour cream, cream cheese, etc). The less you partake, the less you will crave them. So I want you all to try some new ways to substitute fattening foods for healthy foods. Here's a list. Let me know what you love. Non fat plain yogurt. Neufchatel or light cream cheese or fat-free cream cheese. Lemon or Lime Juice. Cottage Cheese (low fat).

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5 basil

6 cilantro

7 peppers

8 salsa

9 applesauce

10 good luck

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...An Apple a Day... | steph-anappleaday.blogspot.com Reviews

https://steph-anappleaday.blogspot.com

An Apple a Day. And other tips to keeping the doctor away! Tuesday, March 1, 2011. Okay, many of you know by now my rule about the extras (ranch, salad dressing, mayo, sour cream, cream cheese, etc). The less you partake, the less you will crave them. So I want you all to try some new ways to substitute fattening foods for healthy foods. Here's a list. Let me know what you love. Non fat plain yogurt. Neufchatel or "light" cream cheese or fat-free cream cheese. Lemon or Lime Juice. Cottage Cheese (low fat).

INTERNAL PAGES

steph-anappleaday.blogspot.com

1

...An Apple a Day...: October 2010

http://steph-anappleaday.blogspot.com/2010_10_01_archive.html

An Apple a Day. And other tips to keeping the doctor away! Tuesday, October 26, 2010. So becoming fully organic from, well, not being organic at all, is a bad idea. Your body has all kinds of crap in it right now and it will mess your whole system up and you won't enjoy it at all. Therefore, two pieces of advice to get started. First of all, start by going natural. Secondly, do a toxin cleanse first. Half of a grapefruit. Hot water with honey. Apple Juice: Simply Apple is the only kind at the stores I ag...

2

...An Apple a Day...: January 2011

http://steph-anappleaday.blogspot.com/2011_01_01_archive.html

An Apple a Day. And other tips to keeping the doctor away! Saturday, January 22, 2011. There is something about the word "pizza" that can really trigger our mouth to water and begin to crave the delicious taste of cheese and sauce in our mouth. Unfortunately, as your trainer I must highly recommend you to avoid 90% of the pizzas out there. However, there are some that can be delicious and healthy! You can either buy a whole wheat pizza crust or make the recipe. Real tomato marinara sauce. This blog has b...

3

...An Apple a Day...: February 2011

http://steph-anappleaday.blogspot.com/2011_02_01_archive.html

An Apple a Day. And other tips to keeping the doctor away! Wednesday, February 23, 2011. Portions, people, Portions! One thing I really want each of you to understand is portions. This is a great way to help you understand what I mean. Tuesday, February 22, 2011. I like to move it move it. Your physical activity. Find three ways EVERY. Single day to increase your P.A. without stepping foot in the gym. I still want you to come to the gym, but I'm looking for a change in lifestyle. Tuesday, February 1, 2011.

4

...An Apple a Day...: Portions, people, Portions!

http://steph-anappleaday.blogspot.com/2011/02/portions-people-portions.html

An Apple a Day. And other tips to keeping the doctor away! Wednesday, February 23, 2011. Portions, people, Portions! One thing I really want each of you to understand is portions. This is a great way to help you understand what I mean. February 26, 2011 at 8:52 AM. Marlin, Becky and Josh. This is SO true! Some of the serving sizes are ridiculous. Ive decided that that if the serving size is too small, it probably isnt worth it to eat it anyway. February 26, 2011 at 5:32 PM. Portions, people, Portions!

5

...An Apple a Day...: Substitutes

http://steph-anappleaday.blogspot.com/2011/03/substitutes.html

An Apple a Day. And other tips to keeping the doctor away! Tuesday, March 1, 2011. Okay, many of you know by now my rule about the extras (ranch, salad dressing, mayo, sour cream, cream cheese, etc). The less you partake, the less you will crave them. So I want you all to try some new ways to substitute fattening foods for healthy foods. Here's a list. Let me know what you love. Non fat plain yogurt. Neufchatel or "light" cream cheese or fat-free cream cheese. Lemon or Lime Juice. Cottage Cheese (low fat).

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steph-anappleaday.blogspot.com

...An Apple a Day...

An Apple a Day. And other tips to keeping the doctor away! Tuesday, March 1, 2011. Okay, many of you know by now my rule about the extras (ranch, salad dressing, mayo, sour cream, cream cheese, etc). The less you partake, the less you will crave them. So I want you all to try some new ways to substitute fattening foods for healthy foods. Here's a list. Let me know what you love. Non fat plain yogurt. Neufchatel or "light" cream cheese or fat-free cream cheese. Lemon or Lime Juice. Cottage Cheese (low fat).

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