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Ben and Steph Bruce | In it for the Long Haul

Meet Ben and Steph. What I’m Diggin’ in the GF World. Meet Ben and Steph. What I’m Diggin’ in the GF World. Take A Chill Pill: 34 week update. Runners are very good at taking directions. You tell us to run 80-85 miles this . August 10, 2015. Escape to Flagstaff at our 2015 Camp! Why put on a running camp now? Many times the idea of putting on a runnin. July 19, 2015. Bear hibernation refers to seasonal reduction in metabolism coinciding with scar. July 5, 2015. Take A Chill Pill: 34 week update.

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Ben and Steph Bruce | In it for the Long Haul | stephandbenbruce.com Reviews

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Meet Ben and Steph. What I’m Diggin’ in the GF World. Meet Ben and Steph. What I’m Diggin’ in the GF World. Take A Chill Pill: 34 week update. Runners are very good at taking directions. You tell us to run 80-85 miles this . August 10, 2015. Escape to Flagstaff at our 2015 Camp! Why put on a running camp now? Many times the idea of putting on a runnin. July 19, 2015. Bear hibernation refers to seasonal reduction in metabolism coinciding with scar. July 5, 2015. Take A Chill Pill: 34 week update.

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7 what we offer

8 meet the coaches

9 ask the coach

10 athlete testimonials

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Ben and Steph Bruce | In it for the Long Haul | stephandbenbruce.com Reviews

https://stephandbenbruce.com

Meet Ben and Steph. What I’m Diggin’ in the GF World. Meet Ben and Steph. What I’m Diggin’ in the GF World. Take A Chill Pill: 34 week update. Runners are very good at taking directions. You tell us to run 80-85 miles this . August 10, 2015. Escape to Flagstaff at our 2015 Camp! Why put on a running camp now? Many times the idea of putting on a runnin. July 19, 2015. Bear hibernation refers to seasonal reduction in metabolism coinciding with scar. July 5, 2015. Take A Chill Pill: 34 week update.

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stephandbenbruce.com

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Ben and Steph Bruce | Blog

http://www.stephandbenbruce.com/blog

Meet Ben and Steph. Meet Ben and Steph. Finish What you Started: Part 1. On September 19th, 2015 I gave birth to my 2nd son Hudson. Only July 2nd, 2016 I raced the 10,000m at the US Olympic Trials. Let me take you back to how it all began. So like any normal scheming, goal setting runner I sketched out a possible plan. Listen I was 8 months pregnant, uncomfortable, bored, antsy so I took to daydreaming. Dream Big –. The Olympic Year and the Untold Stories. As for me where to begin? Newly, PRO Compression.

2

Ben and Steph Bruce | Ben & Steph

http://www.stephandbenbruce.com/author/bensteph

Meet Ben and Steph. Meet Ben and Steph. Ben and Steph Bruce. Articles posted by Ben and Steph. Finish What you Started: Part 1. On September 19th, 2015 I gave birth to my 2nd son Hudson. Only July 2nd, 2016 I raced the 10,000m at the US Olympic Trials. Let me take you back to how it all began. So like any normal scheming, goal setting runner I sketched out a possible plan. Listen I was 8 months pregnant, uncomfortable, bored, antsy so I took to daydreaming. Dream Big –. As for me where to begin? Bad days...

3

Ben and Steph Bruce | Escape to Flagstaff at our 2015 Camp!

http://www.stephandbenbruce.com/were-the-bruces-come-run-with-us

Meet Ben and Steph. Meet Ben and Steph. Escape to Flagstaff at our 2015 Camp! Why put on a running camp now? I use the word campers but rest assure, you will not be camping. We are providing 3 options when signing up. Steph and I are extremely excited to host this camp and show people what it’s like to live in Flagstaff as a professional runner. August is a beautiful month, temps in the low 50s overnight with highs in the mid 80s during the day. Look forward to seeing you in Flagstaff August 20! Steph an...

4

Ben and Steph Bruce | Going into Hibernation

http://www.stephandbenbruce.com/going-into-hibernation

Meet Ben and Steph. Meet Ben and Steph. I can’t complain as I had a great run these past 28 weeks. I ran 3-4 fun races, 17:19 5k, 55 min 15k, won a half marathon in 1:23, and ran a 5:50 road mile at 6 months pregnant. I stayed in a routine with my team. So here’s what my hibernation will look like:. Pavement pounding no more:. I will aim to bike or Elliptigo. 4-5 times a week I’ll try to hit up arm weights and my back and glute strengthening exercises. My ligaments are loosening, pressure is increasing i...

5

Ben and Steph Bruce | What we offer

http://www.stephandbenbruce.com/what-we-offer

Meet Ben and Steph. Meet Ben and Steph. Running with the Bruces. Steph began coaching in Eugene, OR in 2009 with the Eugene Running Company. Group run called Fast Runnerz. From there she formed her own marathoning group of 12 athletes that trained for the Eugene Marathon. Once Steph and Ben moved to Flagstaff, Steph began assistant coaching Team Run Flagstaff. What to fuel with, when to fuel, our favs and go tos. Check out our YouTube Channel. For content that will be coming over the next few weeks!

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basemileage.wordpress.com

March | 2015 | Base Mileage

https://basemileage.wordpress.com/2015/03

A very good place to start. March 14, 2015. March 14, 2015. This just isn’t my winter. I’m not really sure how it got away from me how it managed to slip through the tiny cracks leftover between work, school, illness, snow days, fatigue, and giant naps but somehow it fled the scene. I haven’t run since I bombed a 4-mile race. Letting out some expletives after barely beating that stringy old guy. I started with a. Hint: it’s not A. Short-term life-boost solution and some wise words. I have a feeling she w...

drmelinaustin.blogspot.com

I don't like to hurt...: Wellness + Women + Costa Rica = Adventure!

http://drmelinaustin.blogspot.com/2015/01/wellness-women-costa-rica-adventure.html

I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Wednesday, January 28, 2015. Wellness Women Costa Rica = Adventure! Last year, my amazing massage therapist, Ann. Fast forward to Monday morning when I awoke to this email from the airline:. Your flight on Jan. 28 from Houston to San Jose has been canceled due to severe weather conditions in our route network. As usual, my w...

drmelinaustin.blogspot.com

I don't like to hurt...: May 2014

http://drmelinaustin.blogspot.com/2014_05_01_archive.html

I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Friday, May 30, 2014. MCM Training Week 4. Saturday, May 24-Monday, May 26. Zero Zip. Nada. Big news from the weekend though was that I fit into my favorite pair of shorts (size 6). The last time I remember wearing them was on our honeymoon in Greece in 2008. Tuesday, May 27 6 miles (treadmill). Easy run at the gym. First Sa...

thewiprochennaimarathonblog.com

Why we do what we do | The Wipro Chennai Marathon 2014

https://thewiprochennaimarathonblog.com/2014/07/23/why-we-do-what-we-do

The Wipro Chennai Marathon 2014. Race Day: Sunday December 7, 2014. You are on Camera! Running 101 →. Why we do what we do. July 23, 2014. In which, we ask you, the reader an important existential question, wind up this portion of the blog and move on to greener pastures. In the past month since the inception of the TWCM14 blog, we began at the beginning. Why do we do what we do. What is it about running that makes our hearts go boom and ours eyes light up? Have you experienced the runner’s high? Our loc...

drmelinaustin.blogspot.com

I don't like to hurt...: July 2014

http://drmelinaustin.blogspot.com/2014_07_01_archive.html

I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Tuesday, July 29, 2014. MCM Training Week 12. Time to get back to work. Tuesday, July 22: 7 miles (treadmill) - started a new pair of shoes. Wednesday, July 23: 5 miles (road). Back to the heat and hills with the Sole Survivors. Oh, what a slap in the face it was! Thursday, July 24: OFF. Friday, July 25: 5 miles (treadmill).

jenrosario.com

Clients | Jen Rosario

http://www.jenrosario.com/clients

No products in the cart. The difference between ordinary and extraordinary is that little extra. –Jimmy Johnson. Below is a list of clients I have done a variety of different work for. Projects I’ve completed include: websites, posters, flyers, brochures, postcard/mailers, photography, video editing/shooting, t-shirt designs, book formatting, sticker design, web ads, expo banners and logo creation. Take a look at a sampling of my projects HERE. Autos Unlimited by Gus. Big River Running Company.

drmelinaustin.blogspot.com

I don't like to hurt...: November 2013

http://drmelinaustin.blogspot.com/2013_11_01_archive.html

I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Friday, November 1, 2013. NYC Marathon Take 2: Running with Gratitude. So, with this change in attitude, I left my Garmin at home. I'm not going to be concerned about my mile splits or overall time on Sunday (I already know it's going to be slooow, so what's the difference between a 9, 10, or 12 minute mile really going ...

drmelinaustin.blogspot.com

I don't like to hurt...: September 2014

http://drmelinaustin.blogspot.com/2014_09_01_archive.html

I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Friday, September 26, 2014. MCM Training Week 21. Saturday, September 20: OFF. Sunday, September 21: 13.1 miles (road). The Texas Road Romp Half Marathon in Waco, Texas. It was hot, hilly, and I suffered. The End. But, he won the race by 11 minutes, so apparently it was only awful for me. Race week is 5 weeks from today!

drmelinaustin.blogspot.com

I don't like to hurt...: December 2013

http://drmelinaustin.blogspot.com/2013_12_01_archive.html

I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Friday, December 20, 2013. Looking back and looking ahead. With 2013 winding down, I thought I'd include the text from our Christmas card this year to review where we've been and start thinking about where we're going in 2014. Wow, what another incredible year! Posted by dr mel. Subscribe to: Posts (Atom). I am a Rogue.

drmelinaustin.blogspot.com

I don't like to hurt...: CO Marathon...

http://drmelinaustin.blogspot.com/2015/05/co-marathon.html

I don't like to hurt. But I'd say that the most important thing a marathoner must have is the ability to suffer. If you do not accept that, you will not be a successful marathoner.". Saturday, May 9, 2015. After lunch in Denver on Saturday with a friend from my internship year up there, we made the drive up to Fort Collins. We headed straight to packet pick-up, which was a pretty straightforward affair with a small expo. Go Fast, Take Chances #oiselle. I added a pin for South Austin. I waited for K at th...

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Steph and Ben's Travels. Moving odds and ends. July 19, 2015. To a 1.5BR house in Berkeley. We'll post photos once we've settled in a bit more, but for now a few reflections on the moving process (it's been nearly three years since we last moved. It took us one full weekend and four weeknights to pack our 600-square-foot apartment. This was by far the most painful part of the process. We considered hiring them to help us unload in Berkeley, but we're glad we decided against it. Unloading from the cur...

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BSN Scholarship Finance Report Nov. ’10-May ’11. Needs and Support Info. Steph’s Children’s Books. Happy New Year from the Poulton! January 2, 2017. Jan 2, 2017- Happy New Year from NZ! Ben has been studying for a Graduate Diploma in Theology full time at Laidlaw. He will complete the final paper this January! Steph has been focusing on getting healthy, leading a mother’s house group, and enjoying making friends in Mainly Music with Christopher. 2017 Leadership Development School:. We are looking forward...

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Ben and Steph Bruce | In it for the Long Haul

Meet Ben and Steph. What I’m Diggin’ in the GF World. Meet Ben and Steph. What I’m Diggin’ in the GF World. Take A Chill Pill: 34 week update. Runners are very good at taking directions. You tell us to run 80-85 miles this . August 10, 2015. Escape to Flagstaff at our 2015 Camp! Why put on a running camp now? Many times the idea of putting on a runnin. July 19, 2015. Bear hibernation refers to seasonal reduction in metabolism coinciding with scar. July 5, 2015. Take A Chill Pill: 34 week update.

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The Adventures of Bond Girl & Iron Bladder

The Adventures of Bond Girl and Iron Bladder. Posted under 0 Comments. Saw it. Loved it. Bawled through the end of it. Avoid seeing this movie if you have recently lost a loved one. Happy the emphasis was on family relationships instead of romance. Enjoyed all the characters. Laughed out loud in parts. Appreciate Kevin McKidd was the voice of Lord MacGuffin. Think they should have renamed his character Lord McKidd or just Kidd which sounds much better than MacGuffin. Posted under 0 Comments. Since resid...

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The Bunch of {B}.{S}.

Brady and I got married in August of 2005. We both graduated from Weber State with our bachelors degree. I work as a medical social worker. Brady does sales and marketing for a home health company. We have a beautiful little girl and we are love every second with her. We are so excited to have our family grow and love to document our fun times here on the blog. View my complete profile. Saturday, May 26, 2012. Here are a few pictures from the year and how stinking cute Breckyn is. . . I don't have any pi...

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Head Over Heels

Friday, July 31, 2015. Mckinley's teacher asked her to come back for the last day of summer school, even though she didn't go to summer school. And of course she had a blast being back there again. We had a lot of fun while Brandon's sister Tara was in town, including a fun swimming day at Scera Pool. Brandon invited his family and it was so much fun with a lot of people. Tyler and Kallie were pretty much carried the whole way up and down, which was annoying, but we all eventually made it. I never put th...