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How to get abs & ass!!!!!

How to get abs and ass! Tuesday, May 17, 2011. I found the FOUNTAIN OF YOUTH. 44 Turning 24 Yrs. Most of the time people think I am in my 20's. So I let em think that. Hmmm, I am what people perceive I am. 8 hours of sleep every night. NO JOKE! Blood sugar regulation. every 3 hrs I eat something. PERIOD! Hydration: A gallon on water everyday. I eat animal protein: It has 20 essential amino acids my body cannot produce on it's own. WHOLEFOODS: I eat NO packaged or processed foods. Saturday, October 9, 2010.

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How to get abs and ass! Tuesday, May 17, 2011. I found the FOUNTAIN OF YOUTH. 44 Turning 24 Yrs. Most of the time people think I am in my 20's. So I let em think that. Hmmm, I am what people perceive I am. 8 hours of sleep every night. NO JOKE! Blood sugar regulation. every 3 hrs I eat something. PERIOD! Hydration: A gallon on water everyday. I eat animal protein: It has 20 essential amino acids my body cannot produce on it's own. WHOLEFOODS: I eat NO packaged or processed foods. Saturday, October 9, 2010.

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forever young,young,multi vitamin daily,posted by,stephanie person,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,feature=mhum,want ripped abs,followers,blog archive,october,about me

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How to get abs & ass!!!!! | stephaniepersonabs.blogspot.com Reviews

https://stephaniepersonabs.blogspot.com

How to get abs and ass! Tuesday, May 17, 2011. I found the FOUNTAIN OF YOUTH. 44 Turning 24 Yrs. Most of the time people think I am in my 20's. So I let em think that. Hmmm, I am what people perceive I am. 8 hours of sleep every night. NO JOKE! Blood sugar regulation. every 3 hrs I eat something. PERIOD! Hydration: A gallon on water everyday. I eat animal protein: It has 20 essential amino acids my body cannot produce on it's own. WHOLEFOODS: I eat NO packaged or processed foods. Saturday, October 9, 2010.

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stephaniepersonabs.blogspot.com

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How to get abs & ass!!!!!: Abs are in the kitchen?? Eat healthy to get lean?

http://stephaniepersonabs.blogspot.com/2010/10/abs-are-in-kitchen-eat-healthy-to-get.html

How to get abs and ass! Saturday, October 9, 2010. Abs are in the kitchen? Eat healthy to get lean? Yep first important thing to know is: abs are in the kitchen. Who would have thought that you had to eat healthy to get abs? Not only eat healthy but maintain a body fat percentage that is low enough so that you can see your abdominal muscles. Second is my special workout combo. CHECK IT OUT! Follow me on Facebook for more nutrition tips! Http:/ www.facebook.com/StephaniePersonSkater.

2

How to get abs & ass!!!!!: Want to know how to get ripped abs?

http://stephaniepersonabs.blogspot.com/2010/10/want-to-know-how-to-get-ripped-abs.html

How to get abs and ass! Saturday, October 9, 2010. Want to know how to get ripped abs? YES it is possible for almost anyone to have a flat tummy and get ripped abdominal muscles! I did it on NO CARDIO, first things first people hate doing crunches, NOT ME. I love doing ab exercises EVERYDAY. Since I am not able to do cardio based on severe injuries I must be creative with my diet and workouts to achieve low body fat high muscle ratios to have nice muscles. Subscribe to: Post Comments (Atom).

3

How to get abs & ass!!!!!: I found the FOUNTAIN OF YOUTH... 44 Turning 24 Yrs

http://stephaniepersonabs.blogspot.com/2011/05/i-found-fountain-of-youth-44-turning-24.html

How to get abs and ass! Tuesday, May 17, 2011. I found the FOUNTAIN OF YOUTH. 44 Turning 24 Yrs. Most of the time people think I am in my 20's. So I let em think that. Hmmm, I am what people perceive I am. 8 hours of sleep every night. NO JOKE! Blood sugar regulation. every 3 hrs I eat something. PERIOD! Hydration: A gallon on water everyday. I eat animal protein: It has 20 essential amino acids my body cannot produce on it's own. WHOLEFOODS: I eat NO packaged or processed foods. View my complete profile.

4

How to get abs & ass!!!!!: May 2011

http://stephaniepersonabs.blogspot.com/2011_05_01_archive.html

How to get abs and ass! Tuesday, May 17, 2011. I found the FOUNTAIN OF YOUTH. 44 Turning 24 Yrs. Most of the time people think I am in my 20's. So I let em think that. Hmmm, I am what people perceive I am. 8 hours of sleep every night. NO JOKE! Blood sugar regulation. every 3 hrs I eat something. PERIOD! Hydration: A gallon on water everyday. I eat animal protein: It has 20 essential amino acids my body cannot produce on it's own. WHOLEFOODS: I eat NO packaged or processed foods. View my complete profile.

5

How to get abs & ass!!!!!: October 2010

http://stephaniepersonabs.blogspot.com/2010_10_01_archive.html

How to get abs and ass! Saturday, October 9, 2010. Abs are in the kitchen? Eat healthy to get lean? Yep first important thing to know is: abs are in the kitchen. Who would have thought that you had to eat healthy to get abs? Not only eat healthy but maintain a body fat percentage that is low enough so that you can see your abdominal muscles. Second is my special workout combo. CHECK IT OUT! Follow me on Facebook for more nutrition tips! Http:/ www.facebook.com/StephaniePersonSkater. Picture Window templa...

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How to get abs & ass!!!!!

How to get abs and ass! Tuesday, May 17, 2011. I found the FOUNTAIN OF YOUTH. 44 Turning 24 Yrs. Most of the time people think I am in my 20's. So I let em think that. Hmmm, I am what people perceive I am. 8 hours of sleep every night. NO JOKE! Blood sugar regulation. every 3 hrs I eat something. PERIOD! Hydration: A gallon on water everyday. I eat animal protein: It has 20 essential amino acids my body cannot produce on it's own. WHOLEFOODS: I eat NO packaged or processed foods. Saturday, October 9, 2010.

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